Our 10 Favourite Clean Eating Gluten-Free Recipes for Summer

Here are our favourite gluten-free summer recipes quick and simple to make, that will keep you cool and energized 1. Sesame Chicken with Sunomono Salad  I call this recipe simplicity in itself. This gluten-free, low-calorie kale with cumin chicken salad is packed with antioxidants, vitamins, fiber and protein. When following a weight-loss diet, eating clean, well-balanced […]

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Top 10 Gluten-Free Squash Recipes

Squash is super versatile in cooking. The nutty yet mild flavour of squash adds wonderful flavour to soups, salads, casseroles, and desserts. Squash is low in calories and includes a large amount of vitamin A. Other significant vitamins such as C, E, B6, niacin, thiamin, and folate are also prevalent in squash. Most varieties of […]

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Which Onion to Use in Cooking?

Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or cooked they have many health benefits. Onions are low in calories, high in fiber and they detoxify your body from heavy metals. Including onions in your […]

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Celebrate Spring with Mouthwatering Salads

The spring is upon us, and the selection of fresh vegetables and herbs is starting to fill our stores. It is important to have a well-balanced diet to keep our bodies healthy. Our delicious salads include plenty of fiber, vitamins, minerals and antioxidants to help our bodies stay healthy and energized. A salad doesn’t have […]

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Simple Ways to Lose Weight Without Gaining it Back!

There are many ways to lose weight fast. But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. It’s that simple. There is no need to starve yourself to lose weight!   […]

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Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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salad, dressing

How To Make A Healthy Gluten Free Salad Dressing

  Making salad dressing from scratch, minimizes unhealthy and unnecessary additives, preservatives, sugars, oils, and extra calories. Always begin with a nutritional base of healthy oil like extra virgin olive oil combined with an acid like fresh lemon juice, apple cider vinegar, balsamic vinegar, or all three! Then your possibilities are endless. Try adding to […]

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