healthy soups

16 Healthy Soups To Start The New Year

I am super excited to start January with my favourite healthy gluten-free soups. I have chosen our super healthy immune boosting soups, tasty fat burning soup, our most popular chicken soups, and my favourite full on vegan soups! Just imagine all the beautiful rainbow colours, plenty of healthy veggies, herbs, spices and most importantly, irresistibly […]

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smoothie power bowl

Start The New Year With Healthy Gluten-Free Recipes

It is time to put 2020 behind us and say hello to a fresh New Year start! Whether you are thinking of immune-boosting soups or considering keto? Or maybe you are looking for ways to change your diet for a healthier new you? We have put together a few of our favourite healthy gluten-free recipes […]

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best zucchini recipes

15 Of Our Best Zucchini Recipes

Celebrating the zucchini season with our best gluten-free zucchini recipes. Everything from muffins, cakes, bread, pasta to soups and casseroles, zucchini is the star in each dish.     Why is zucchini so popular in recipes? Zucchini, often called courgette, is tender summer squash. Zucchini is commonly used in savoury dishes as a vegetable, although […]

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gluten free summer recipes

20 Delicious Gluten-Free Summer Recipes

Stay cool with light soups, satisfying healthy salads, easy mains and gluten-free desserts. Summer is for enjoying outdoors 😎  The last thing you want to do is heat up your kitchen and slave over a hot stove. These gluten-free summer recipes include chilled soups, summer salads, easily prepared satisfying gluten-free main dishes and gluten-free desserts […]

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smoothies for weight loss

6 Healthy Smoothies for Weight Loss

Smoothies are healthy, delicious and made with fresh ingredients. Incorporating a nutrient-dense smoothie into your daily meals can help with weight loss. Smoothies are filled with fiber and muscle-building protein and will keep you energized and your hunger at bay for hours.   Pineapple Blackberry Chia Smoothie Bowl Not all smoothie bowls are created equal. Meet […]

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Our 10 Favourite Clean Eating Gluten-Free Recipes for Summer

Here are our favourite gluten-free summer recipes quick and simple to make, that will keep you cool and energized 1. Sesame Chicken with Sunomono Salad  I call this recipe simplicity in itself. This gluten-free, low-calorie kale with cumin chicken salad is packed with antioxidants, vitamins, fiber and protein. When following a weight-loss diet, eating clean, well-balanced […]

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gluten, diet

New to Gluten Free Living? Avoid These Common Weight Loss Mistakes

BY JANE SANDWOOD If you’ve recently joined the estimated 8.5 million individuals who eat a gluten free diet in the UK, you may still be adjusting to the change. With so much to learn about eliminating gluten from your diet, adapting to this lifestyle is no easy task. This is especially true for those looking to lose […]

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Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Whats Gluten Free Diet

What is a gluten free diet?

First of all, we need to understand what gluten is. Gluten is the protein found in wheat, rye, barley and all their derivatives. Gluten can be usually found in breads, pasta, pastries… but also in less obvious products such as soups, sauces or processed foods and even in things like soy sauce and some red […]

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