Best Way to Cook Spaghetti Squash

Spaghetti squash is a delicious and healthy alternative to regular pasta that you can cook in many different ways. 

squash strands on a plate, how to cook spaghetti squash

You may have stepped out of your comfort zone when cooking spaghetti squash, but don’t worry! Today we will show you the best way to cook spaghetti squash, along with some exciting recipes and tips.

So, let’s dive into why this vegetable should become your go-to side dish or main course!

whole spaghetti squash in a bowl

What is spaghetti squash?

When it comes to cooking spaghetti squash, you can use a few different methods. However, roasting the squash in the oven is the most common way. 

This is easy to do and only requires a little bit of prep work. First, cut the squash in half lengthwise, scoop out the seeds, and brush the flesh with olive oil. Then, place the squash halves cut side down on a baking sheet and roast at 375 degrees for about 30-40 minutes or until fork tender.

Once the squash is cooked, you can use a fork to scrape out the spaghetti-like strands of flesh. 

However, if you are looking for long spaghetti-like strands, the best way to roast the squash is by cutting it into one-inch rings. This will give you beautiful long strands, just like spaghetti.

But roasting isn’t the only way to cook the squash. You can also steam, microwave, or cook it in the Instant Pot. 

No matter which method you choose, cooking spaghetti squash is a simple and healthy way to enjoy a delicious pasta dish without all the calories and carbs.


FAQs about spaghetti squash


1. Where does spaghetti squash originate from?

Spaghetti squash is a variety of winter squash that gets its name from the stringy, noodle-like flesh it contains. This squash is native to Central America and was first introduced to North America in the early 1800s.

3. What do you eat spaghetti squash with?

While spaghetti squash can be eaten alone as a side dish, it is often served with a sauce or used as a replacement for pasta in traditional Italian recipes.

4. Is spaghetti squash healthy?

There are many health benefits to eating spaghetti squash. This low-carbohydrate vegetable is a good source of fiber and vitamins A, C, and B6. It is also a good source of potassium and magnesium. 

In addition, spaghetti squash has a high water content, which makes it a hydrating food. 

What does spaghetti squash taste like?

Spaghetti squash has a delicate, slightly sweet flavor similar to other winter squash varieties. When cooked, the spaghetti squash’s flesh separates into strands resembling spaghetti noodles. 

Is it low-carb?

Yes, spaghetti squash is a low-carbohydrate food compared to other starchy vegetables like potatoes and corn. For example, a 1-cup (101-gram) serving of cooked spaghetti squash contains about 7 grams of carbs and about 1.5 grams of fiber. This means 5.5 net carbs per serving.


How to cook spaghetti squash to get long strands?


Preheat oven to 400 F and line a baking sheet with parchment paper

Cut about ½-inch of the top and bottom of the squash


Cut the squash crosswise into 1-inch rings and remove the seeds


Brush both sides of the squash with olive oil and place on prepared baking sheet

slices of uncooked spaghetti squash on a baking sheet

Season with salt and pepper


Bake for 30 minutes and then cool


Pull the skin away from the squash and using your fingers pull the strands apart


Serve with your favorite sauce and toppings!

cooked spaghetti squash strands in a bowl

Serving suggestions

Here are a few serving suggestions to help you get the most out of your spaghetti squash: Try this healthy Cheesy Spaghetti Squash Casserole Dish  or the delicious Spaghetti Squash Pie.

But if you want to keep it simple, the simplest way to create a healthy meal is by sauteing or stir-frying the cooked strands. Then, add veggies or protein and your favorite fresh herbs or spices for a complete meal. Enjoy!