Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer.

Some of the most widely eaten greens are kale, collards, Swiss chard, spinach, broccoli and cabbage. These healthy vegetables are low Cal and low carb, making them especially popular when following a weight loss diet. These vibrant nutritionally packed vegetables are excellent in salads, sides, soups and vegetarian meals. It is easy to create beautiful, nourishing, and most importantly delicious meals from simple, healthy greens

Our Best Gluten Free Recipes with Leafy Greens

This Kale Kabocha Squash Power Bowl is one of our heartiest salads

When it comes to vegan soups, this white bean soup with kale is a winner!

Simply collard greens with garlic is super easy to make and packs a lot of flavour

This kale salad with cumin chicken is light, low fat, low carb, paleo and keto. A wonderful way to serve chicken

In this swiss chard garlic potatoes recipe the potatoes are brought to another level

Don’t shy away from soufflés. This gluten free spinach soufflé recipe is super easy to make and will impress even the fussiest eaters

Add some soba noodles to this spinach and carrot salad. Simply outstanding

This broccoli slaw with citrus dressing is popular with weight loss diets


Gluten free baked broccoli tots are ideal for large gatherings or anytime healthy snack



Bring some healthy Indian spices into your diet such as in this sweet potato, savoy cabbage and chicken in light curry sauce recipe

This honey mustard dressing in this cabbage salad is outstanding

Not a lover of cabbage? Try this curried cabbage recipe you may change your mind

My personal favourite is the vegetarian Ukrainian borscht! Low fat, low Cal and high fiber. Load up on this soup and watch the weight melt off

For more inspirations on healthy cooking check out our cooking light section