Gluten-Free Baked Broccoli Tots

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Average Rating: 4.5 | Rated By: 10 users

Gluten-Free Baked Broccoli Tots are probably one of the easiest healthy snacks you can make. The broccoli tots are made with only a few ingredients such as fresh broccoli, cheese, gluten-free bread crumbs, some seasoning and eggs.




You can also use an egg-substitute like a flax egg. To make these delicious tots is super easy. Just steam the broccoli first, chop and mix everything. After you chill the mixture for a few minutes, then shape and bake. Super easy!

The best part, kids love them, because they are crispy and cheesy. This is a healthy gluten-free snack that your entire family will enjoy. And what a great way to add healthy broccoli to your diet.


broccoli tots


If you like dips, feel free to add one for extra deliciousness. I often serve gluten-free broccoli tots as an appetizer because they are always a huge hit. I must warn you, make extra because the broccoli tots are seriously addictive 🙂 They are best when served straight out of the oven!



  • 2 cups steamed broccoli florets, finely chopped
  • 1 large egg or egg substitute
  • ¼ cup diced green onions or shallots
  • 2 garlic cloves, minced (do not use garlic powder)
  • 2/3 cup shredded cheddar cheese
  • ½ tsp. sea salt
  • ½ tsp. GF ground black pepper
  • ½ cup gluten free bread crumbs
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  • Preheat oven to 400°F and line a baking sheet with parchment paper
  • Mix everything together and chill for 30 minutes. You can also make the mix a day in advance
  • Shape mixture into tot shapes and place on a prepared baking sheet
  • Bake for 20 – 25 minutes turning over halfway
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    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 6