Deluxe Spiced Yogurt Dip

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Average Rating: 4.5 | Rated By: 3 users

Why serve a dip filled with fats when you can have a delicious Spiced Yogurt Dip without the extra calories. The delicious dip is made with veggies, cumin, garlic, fresh lemon juice and a splash of olive oil. The flavourful dip goes with just about anything. From veggies, to cajun popcorn chicken , veggie cakes, or corn chips, this dip is always a good addition.

For those that are following a low-calorie and low-fat diet, this dip is a winner! For a selection of hot or cold dips check out our list of gluten-free dips

Ingredients

  • ½ medium size cucumber
  • 1 cup full-fat plain Greek Yogurt
  • 1 tomato, chopped
  • 1 green onion, finely sliced
  • 1 garlic clove, minced
  • 1 tsp. extra virgin olive oil
  • 1 tsp. fresh lemon juice
  • 1 tsp. Sriracha hot sauce or any other gluten free hot sauce
  • ½ tsp. GF ground cumin
  • ½ tsp. sea salt
  • Instructions

  • Peel the cucumber and slice lengthwise in half. Remove seeds with a spoon and grate. Should make about ½ cup
  • Mix all the ingredients with the cucumber, cover and refrigerate for at least 3 hours for all the flavours to blend. For best results refrigerate overnight
  • Serve with fresh veggies or gluten-free corn chips. This sauce is also wonderful over grilled chicken or fish


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