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This Gluten-Free Spinach Soufflé is cheesy andfluffy…the VERY BEST low-carb vegetarian recipe packed with wholesome goodness. This dish is a cheesy delicious savory soufflé with spinach throughout, lightly flavored with garlic and nutmeg.
Nutrient-Packed and Delicious
This spinach recipe is more than just a soufflé. It is nutritious, making this meal not only delicious but also good for you. Light and fluffy, this gluten-free French side dish is made with two types of cheese and baked to perfection. The star cheese is ricotta, which takes away that heavy, cheesy flavor and keeps the spinach soufflé light and amazing!
Simple and Quick to Make
This recipe may sound complicated, but it’s not. It is simple, fail-proof, and ready for the oven in ten minutes. Nothing to it!
The Superfood Power of Spinach
It’s no surprise that spinach is called a superfood. This green leafy vegetable is packed with nutrients such as calcium, magnesium, iron, and vitamin K.
As per Health, Spinach is rich in antioxidants and anti-inflammatory properties, possibly aiding in the prevention of cancer and promoting bone and eye health. Since spinach is super low in calories, this delicious vegetable is also suitable for weight loss.
Easy Steps to a Delicious Gluten-Free Spinach Soufflé
To make this easy spinach dish, first, steam the spinach. Next, prepare the cheesy sauce and beat the egg whites. Mix everything together and bake. That’s all it takes to create this delicious gluten-free spinach soufflé.
The best part? Your family and guests will be impressed, as soufflés are one of those dishes that seem simply magical.
The Art of the Perfect Gluten-Free Soufflé
The name soufflé comes from the French verb “souffler,” which means to puff up. A soufflé is a light, fluffy baked dish made by folding stiffly beaten egg whites into a cooled sauce andthen baking it. The egg whites expand during baking, causing the soufflé to rise.
The key to a perfect soufflé is the oven temperature. If the temperature is too low, the soufflé will not rise properly. On the other hand, if the temperature is too high, the soufflé turns into a popover with big air pockets in the middle. For best results, the oven temperature should be set to 350 F.
This gluten-free spinach soufflé recipe is a nutritious addition to any meal. The recipe steps are easy: steam the spinach, prepare a cheesy sauce, beat the egg whites, combine everything, and bake.
The soufflé is a light, fluffy, and flavorful dish with a perfect balance of cheesy richness and spinach goodness, thanks to the use of ricotta cheese. Surprisingly, it comes together quickly, making it an ideal choice for weeknight dinners and special occasions without gluten.
Preheat oven to 350 F Grease a 2-quart baking dish with cooking oil
2.
Steam spinach for 1 minute. The spinach should be slightly wilted. This can be done in batches if you do not have a large steamer. Then chop the spinach into small pieces or use a food processor and pulse a few times. Set aside
3.
In a small saucepan combine milk, garlic, tapioca flour, salt, pepper and nutmeg.
Cook over medium heat while stirring until thickened. About 3 – 5 minutes
4.
Remove from the heat and stir in ¾ cup cheddar cheese, spinach and ricotta cheese
5.
Beat egg whites until they hold their shape. Fold the egg whites into the spinach mixture and transfer to prepared baking dish
6.
Bake for 45 minutes. Top with remaining cheddar cheese and continue baking until the cheese is melted. About 5 more minutes. Remove from the oven and rest for 10 minutes before serving. The soufflé's will deflate slightly, that's normal. Enjoy!
Leave a Comment
Kristina
Kim, it should hold 6 - 8 cups
Kim
What size dish was used? I’m so excited to make this!
Sophie D.
very good spinach dish.
Kristina
Very nice to hear, thank you Cassandra
Cassandra
OMG... this spinach recipe turned out sooo yummy!
Lucy
I made this for mother’s day and it was a huge hit. Thank you!
Kristina
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