Back to Cooking Light

Soba Noodle Spinach and Carrot Salad

Published: September 16, 2016 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 10 Minutes
Serves Serves 4
Soba Noodle Spinach and Carrot Salad
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4 | Rated By: 3 users

Soba noodles are made from buckwheat. Despite the misleading name, buckwheat is not wheat it is a fruit seed. This is a great substitute for those that must follow a gluten free diet. Buckwheat has a rich nutty flavour and is easier to digest than a grain. These traditional Japanese noodles are packed with fiber and protein, making it a great addition to salads or vegetarian recipes. Next time you crave pasta add some buckwheat noodles to your favourite salad. Enjoy this tasty soba noodle spinach and carrot salad with a twist of Asian flavour

Printer Friendly

Ingredients

  • 9 oz. gluten free soba noodles
  • 3 Tbsp. fresh lime juice or rice vinegar
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. gluten free tamari sauce
  • 2 tsp. agave nectar
  • 1 tsp. sesame oil
  • 1 tsp. fresh minced ginger
  • 1 garlic clove, minced
  • 1 cup thinly sliced green onions
  • 2 grated carrots
  • 6 oz. baby spinach leaves
  • 1 Tbsp. black sesame seeds

    • Instructions

  • Cook the noodles according to package directions, and then rinse with cold water until the noodles are cold. Drain and set aside
  • Whisk the lime juice, olive oil, tamari sauce, agave, sesame oil, ginger and garlic
  • In a large bowl toss noodles, onions, and carrots with the dressing and refrigerate for one hour or overnight
  • Just before serving, toss the noodles with spinach and sesame seeds


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Gluten-Free Vietnamese Rice Noodle Salad

    Gluten-Free Vietnamese Rice Noodle Salad

    This is a light, refreshing salad low in calories and fat, marinated in Vietnamese dressing. There are many ways you can serve this tasty salad, such as a starter, side or as a vegan main Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 6
    Gluten Free Spicy Soba Noodles And Broccoli Salad

    Gluten Free Spicy Soba Noodles And Broccoli Salad

    During hot summer months, this delicious Japanese noodle salad is especially refreshing. Soba noodles are low in calories, high in fiber and protein. When following a vegan diet this gluten free spicy soba noodle salad makes a nice change to typical green salads. Serve cold or warm Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 4
    Gluten-Free Sticky Garlic Noodles Recipe

    Gluten-Free Sticky Garlic Noodles Recipe

    A subtle noodle dish, which is deliciously addictive. Sticky garlic noodles dish is fast and easy to prepare to make it an easy weeknight meal. This vegan dish is often eaten as a starter or a small snack     Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.