23 Favourite Gluten-Free Low Carb Recipes

Bread, muffins, appetizers, pasta, soups, entrees or desserts, here are our favourite gluten-free, low carb choices for keto dieters.

For this selection of keto recipes, we’ve focused on healthiness as much as the low carbs. These gluten-free recipes contain very few net carbs and are acceptable for the keto diet. The low carb recipes follow the keto diet principles and are gluten-free.

Let’s not get confused with keto and a gluten-free diet. When following the keto diet, we must adhere to gluten-free choices because the keto diet isn’t necessarily gluten-free.

The gluten-free, low carb recipes have no sugar, maple syrup or honey. Our pasta dishes are made with low carb or zero carb pasta, and the gluten-free bread, muffins and dessert recipes are made with high fiber gluten-free flour, seeds and nuts. The entrees are all about lean proteins generously flavoured with herbs and spices, making the dishes into delicious keto-friendly meals.

our favourite gluten-free low carb recipes


Asparagus Soup With Mint → recipe

Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has an abundance of fiber? Asparagus soup is one of the easiest soups to make because this healthy vegetable cooks in minutes. This low-carb soup can be served hot or chilled any time of the year.

asparagus soup, keto


Spanish Pork and Sausage Casserole → recipe

The pork chops are tender and juicy, smothered in a tasty sauce, and the sausages add intense flavour to this Spain’s favourite casserole. There is nothing easier because it’s made entirely in one pot. Seriously, this is one of those easy low carb recipes for weeknight or company is coming.

one pot pork and sausage casserole


Salmon Pops With Piquant Dill Sauce → recipe

The salmon pops are a big hit at any dinner party, especially for the diet savvy. The best part, this delightful appetizer will accommodate most diets. This is a naturally gluten-free recipe and is keto-friendly. If you are looking for a light lunch idea, serve the salmon pops over a salad, such as this zesty cabbage and fennel citrus salad



salmon pops, low carb


Vegan Cauliflower Steak with Cashew Sauce → recipe

This vegan cauliflower recipe is a hearty gluten-free dish, and ideal when you are looking for an easy low-carb vegan dinner. The cauliflower is lightly caramelized and the cashew sauce is outstanding!

cauliflower steak, low carb


Low Carb Singapore Cauliflower Rice → recipe

If you are on the hunt for low carb ethnic food, this recipe is for you. This vegetarian Singapore inspired dish is made with an array of spices and medley of vegetables, making this a mouthwatering healthy dish. This keto recipe comes together fast and easy with added health benefits.

cauliflower rice, low carb


Gluten-Free Spinach Soufflé Recipe → recipe

The best soufflé…ever! Delicious, cheesy, savoury soufflé with spinach throughout lightly flavoured with garlic and nutmeg. Even novice cooks will master this easy keto spinach soufflé recipe!

spinach souffle, low carb


Meatballs Stuffed With Jalapeno And Mozzarella → recipe

The jalapeno and mozzarella filling is what make these low carb meatballs extra special.  Serve with or without the dipping sauce, they are delicious both ways. Or make it into a meal by adding steamed low carb veggies.


keto stuffed meatballs


Gluten-Free Baked Zucchini Fries → recipe

Baked zucchini fries lightly coated with spiced crunchy Parmesan. This keto recipe is super easy to whip up, and there is no frying. This means less fat and less calories. Enjoy!

zucchini fries, baked


Roasted Chicken in Basil Cream Sauce → recipe

In this roasted chicken in basil cream sauce dish, the basil cream sauce is simmered with vegetables and then soaked up by the tender chicken. To keep this chicken dinner keto, serve with zero carb noodles or over steamed low carb veggies.

chicken dinner, keto


Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}


he keto bread is light, moist and has pumpkin seeds throughout for extra wholesomeness. For those that are following a keto or low carb diet, this is a winner of a recipe. I can’t even believe it myself—only 1 net carb per slice. The best part, this keto bread is made without nuts. I promise this low carb bread recipe will not disappoint.

pumpkin seed bread Keto


Keto Ham And Cheese Egg Cups → recipe

Using only three ingredients plus seasoning, these low carb ham and cheese egg cups are simple enough for anyone to make. They remind me a bit of an eggs benedict but without the muffin. The best part they are so pretty and tasty you can serve them for a special brunch. The ham has crispy edges, the cheese is oozing with deliciousness, and the eggs are perfectly cooked.

Keto Ham and cheese egg cups


Keto Cream Cheese Lemon Bars → recipe

These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. This delicious keto dessert is made with two layers, a shortbread almond crust and creamy lemon layer. Both the shortbread crust and the lemon layer are simple to make. This its a low carb dessert not to be missed.

lemon bar, keto


Skillet Tomato Cheese Pasta → recipe

Sometimes you want pasta for dinner, we all do. And what’s better than a creamy tomato cheese fettuccine dish that you don’t feel guilty about eating? This is keto pasta dinner to add to this month’s healthy recipes. Just imagine, a low carb pasta smothered in the most flavourful Italian tomato cheese sauce. 

keto pasta


Low Carb Italian Stuffed Zucchini → recipe

This stuffed zucchini is so flavourful that you won’t miss the carbs. The tender zucchini is stuffed with lightly sautéed fresh tomatoes, zucchini, garlic and Italian spices. Also, there is mozzarella and parmesan cheese, which makes the stuffing gooey and cheesy. The best part, the naturally gluten-free vegetarian recipe is super simple to make.

stuffed zucchini, low carb


Keto Minnie Blueberry Cheesecakes → recipe

If you are following a keto diet, you will enjoy these Minnie Blueberry Cheesecakes. This is our most loved low carb dessert. All you need is six ingredients and six minutes to make this heavenly keto zesty dessert. The best part, you don’t have to bake them and the cheesecakes taste heavenly. Now you can have a keto dessert without worrying about the extra carbs! Total net carbs per each cheesecake, about 2.25 ♥ Enjoy!

keto cheesecake, blueberry


Taco Stuffed Roasted Kabocha → recipe

Casual style Mexican inspired cheesy taco stuffed roasted kabocha. As we keep January on the healthier side, this roasted kabocha stuffed with the most delicious loaded taco filling makes the list of healthy gluten-free recipes and is keto friendly.

taco stuffed kabocha, low carb


the very best pizza stuffed portobello mushrooms → recipe

If you haven’t tried Pizza Stuffed Portobello Mushrooms, you are missing out. We all love pizza, but carbs, not so much. These small pizzas are naturally gluten-free, low in carbs and healthier than a traditional pizza.


stuffed portobello


sheet pan cajun chicken with roasted veggies → recipe

Healthy, low carb, easy and super flavourful chicken dinner under 45 minutes. This gluten-free low carb chicken dinner is healthy, with perfectly cooked veggies, caramelized onions, and irresistible flavours.

sheet pan cajun chicken


Salmon With Thai Coconut Cream Sauce → recipe

A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. To finish this most flavourful creamy sauce, add some fresh lime juice and fresh herbs such as cilantro, Thai basil and or fresh mint. This is a low carb fish dinner packed with delicious flavours. Serve with a light salad.

salmon thai dinner, coconut sauce


The Very Best Jalapeno Poppers → recipe

These low-carb Jalapeno Poppers, known in Mexico as chiles rellenos, are filled with cream cheese, Mexican cheese blend, red onion, salsa, and are flavoured with basil and cumin. For the topping, crispy, smoky bacon. Is there anything else to say? Enjoy

jalapeno poppers, low carb


Bacon Wrapped Cauliflower with Avocado Aioli → recipe

In this recipe, the flavour of the cauliflower is enhanced by the smoked bacon, maple syrup and black pepper. Sometimes the simplest combinations work the best. This easy to make appetizer is served with a creamy avocado aioli, but most dips will work well with this recipe. This appetizer is keto, paleo and gluten-free friendly. Only about 1 net carb each.

bacon wrapped cauliflower, keto


Vegan Cream of Super Greens Soup → recipe

This vegan cream of super greens soup will warm your soul every time. Having healthy and hearty soup, and still keeping the calories low is a wonderful way of promoting healthy weight. This nutrient-dense gluten-free soup is also acceptable for a low carb diet and is simple to make.

healthy soup, low carb


4-Ingredient Keto Strawberry Mousse → recipe

This creamy mousse is made with only 4 ingredients and has about 3.5 net carbs per serving → the net carbs depending on the type of cream cheese you are using. The best part is, this keto dessert takes only 10 minutes to prepare.  So if you are craving a low carb dessert….like now! This is it. Enjoy!

strawberry mousse, keto


You will find our complete selection of gluten-free keto friendly recipes here →