23 Favourite Gluten-Free Low Carb Recipes
With the growing interest in nutrition and wellness, people have become more conscious of their food choices. Low-carb and gluten free diets have become popular for several reasons.
Today we will share why low-carb diets are in such high demand, and some of our favorite gluten free low-carb recipes for you to enjoy!
5 Reasons why gluten free low-carb diets are popular
Weight loss and health benefits: Low-carb diets have been associated with weight loss and improved health markers for some. Studies have shown that reducing carbohydrate intake can lower blood sugar levels, improve insulin sensitivity, and reduce triglycerides. These health benefits have led many people to adopt low-carb eating habits.
Control of blood sugar levels: Low-carb diets are especially popular among people with diabetes or those looking to prevent blood sugar spikes. Individuals can better manage their blood sugar levels by minimizing the consumption of carbohydrates, which break down into glucose in the body.
Increased energy and mental clarity: Some people report increased energy levels and improved mental clarity when following a low-carb gluten free diet. Avoiding blood sugar fluctuations can lead to a more stable energy level throughout the day.
Reduced cravings and appetite: Low-carb diets may help reduce hunger and cravings for some, making it easier to stick to a weight-loss diet by not overeating.
Dietary flexibility and personalization: Low-carb diets come in various forms, such as the ketogenic diet, Atkins diet, and paleolithic diet. This variety allows individuals to choose a low-carb approach that aligns with their tastes and lifestyle, making it easier for them to adhere to the diet.
low carb VS keto diet
Before we start, let us discuss the low carb vs keto diet. There are a lot of different diets out there, but two popular diets are the low-carb and the keto diet.
Both diets are effective for weight loss and improving overall health. However, they do have some differences.
The low-carb diet is a bit more lenient than the keto diet. It allows for up to 150 grams of carbs per day, while the keto diet limits net carbs to just 20-50 grams per day.
This means that on the low-carb diet, you can still eat some fruits and extra vegetables, whereas, on the keto diet, you need to stick to primarily fats and protein and limited carbs.
The keto diet is also a bit more restrictive in terms of the types of food you can eat. The keto diet is considered high-fat diet. This means that most of your calories come from healthy fats.
Overall, both the low-carb diet and the keto diet can be effective for weight loss.
everything to know about a low-carb diet
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, rice and bread. Instead, you focus on eating protein-rich foods, healthy fats, some fruit and plenty of vegetables.
There are several benefits of following a low-carb diet. For one, it can help you lose weight. This is because when you cut out carbs, your body is forced to burn fat for energy instead.
This can lead to weight loss, reduced blood sugar levels and improved insulin sensitivity.
If you’re interested in following a low-carb diet, there are plenty of delicious recipes to choose from. You can find recipes for everything from breakfast to desserts that are gluten-free and low in carbs.
Today we share some of the most popular gluten-free low-carb recipes that are delicious and nutritious and can help you stick to your diet while still enjoying tasty food.
our favourite gluten-free low-carb recipes
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Healthy Low-Carb Bok Choy Soup
Healthy broth like Bok Choy Soup filled with carrots, mushrooms, tomatoes, bell peppers, and green leafy bok choy cabbage made under 15 minutes. This low-carb, low fat soup is seasoned with ginger and garlic with a squeeze of fresh lime juice, sesame oil and garnished with fresh bean sprouts for added freshness
Spanish Pork and Sausage Casserole
The pork chops are tender and juicy, smothered in a tasty sauce, and the sausages add intense flavour to this Spain’s favourite casserole. There is nothing easier because it’s made entirely in one pot. Seriously, this is one of those easy low carb recipes for weeknight or company is coming.
Salmon Pops With Piquant Dill Sauce
The salmon pops are a big hit at any dinner party, especially for the diet savvy. The best part, this delightful appetizer will accommodate most diets. This is a naturally gluten-free recipe and is keto-friendly. If you are looking for a light lunch idea, serve the salmon pops over a salad, such as this zesty cabbage and fennel citrus salad.
Vegan Cauliflower Steak with Cashew Sauce
This vegan cauliflower recipe is a hearty gluten-free dish, and ideal when you are looking for an easy low-carb vegan dinner. The cauliflower is lightly caramelized and the cashew sauce is outstanding!
Low Carb Singapore Cauliflower Rice
If you are on the hunt for low carb ethnic food, this recipe is for you. This vegetarian Singapore inspired dish is made with an array of spices and medley of vegetables, making this a mouthwatering healthy dish. This keto recipe comes together fast and easy with added health benefits.
Gluten-Free Spinach Soufflé Recipe
The best soufflé…ever! Delicious, cheesy, savoury soufflé with spinach throughout lightly flavoured with garlic and nutmeg. Even novice cooks will master this easy keto spinach soufflé recipe!
Gluten Free Baked Meatballs
These gluten free baked meatballs are tender, moist, studded with feta cheese, and exceptionally delicious. In addition, the baked meatballs are coated in a light Italian tomato sauce for an extra layer of flavour.
Vegan Low Carb Bread – Grain Free
This Vegan Low Carb Bread is the bread to try when following a gluten free low-carb diet. This is a protein and fibre-packed bread recipe rich in healthy nutrients. The soft texture with a lightly crispy crust makes this low carb bread excellent for sandwiches.
Low-Carb Garlic Mashed Fauxtatoes
The fauxtatoes taste just like the buttery mashed potatoes we love so much but without the extra carbs.
Low-Carb Grain-Free Ham and Cheese Donuts
Savoury, Low-Carb, Grain-Free Ham and Cheese Donuts everyone is talking about. Traditionally donuts are sweet and deep-fried and naturally not that healthy. These flavourful donuts are baked and pillowy, and they toast beautifully with only about 5 net carbs per donut.
Stuffed Breakfast Peppers – Low Carb
These High Protein Stuffed Breakfast Peppers are best for breakfast when you’re craving something hearty and satisfying and want to keep things low carb.
Low-Carb Ham And Cheese Egg Cups
Using only three ingredients plus seasoning, these low carb ham and cheese egg cups are simple enough for anyone to make. They remind me a bit of an eggs benedict but without the muffin. The best part they are so pretty and tasty you can serve them for a special brunch. The ham has crispy edges, the cheese is oozing with deliciousness, and the eggs are perfectly cooked.
Low-Carb Cream Cheese Lemon Bars
These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. This delicious keto dessert is made with two layers, a shortbread almond crust and creamy lemon layer. Both the shortbread crust and the lemon layer are simple to make. This its a low carb dessert not to be missed.
Skillet Tomato Cheese Pasta
Sometimes you want pasta for dinner, we all do. And what’s better than a creamy tomato cheese fettuccine dish that you don’t feel guilty about eating? This is keto pasta dinner to add to this month’s healthy recipes. Just imagine, a low carb pasta smothered in the most flavourful Italian tomato cheese sauce.
Low Carb Italian Stuffed Zucchini
This stuffed zucchini is so flavourful that you won’t miss the carbs. The tender zucchini is stuffed with lightly sautéed fresh tomatoes, zucchini, garlic and Italian spices. Also, there is mozzarella and parmesan cheese, which makes the stuffing gooey and cheesy. The best part, the naturally gluten-free vegetarian recipe is super simple to make.
Low-Carb Minnie Blueberry Cheesecakes
If you are following a low-carb or keto diet, you will enjoy these Minnie Blueberry Cheesecakes. This is our most loved low carb dessert. All you need is six ingredients and six minutes to make this heavenly keto zesty dessert. The best part, you don’t have to bake them and the cheesecakes taste heavenly.
Taco Stuffed Roasted Kabocha
Casual style Mexican inspired cheesy taco stuffed roasted kabocha. As we keep January on the healthier side, this roasted kabocha stuffed with the most delicious loaded taco filling makes the list of healthy gluten-free recipes and is low-carb.
the very best pizza stuffed portobello mushrooms
If you haven’t tried Pizza Stuffed Portobello Mushrooms, you are missing out. We all love pizza, but carbs, not so much. These small pizzas are naturally gluten-free, low in carbs and healthier than a traditional pizza.
sheet pan cajun chicken with roasted veggies
Healthy, low-carb, easy and super flavourful chicken dinner under 45 minutes. This gluten-free low carb chicken dinner is healthy, with perfectly cooked veggies, caramelized onions, and irresistible flavours.
Salmon With Thai Coconut Cream Sauce
A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. This is a low-carb fish dinner packed with delicious flavours.
The Very Best Jalapeno Poppers
These low-carb Jalapeno Poppers, known in Mexico as chiles rellenos, are filled with cream cheese, Mexican cheese blend, red onion, salsa, and are flavoured with basil and cumin. For the topping, crispy, smoky bacon. Is there anything else to say? Enjoy
Southwest Chicken Lettuce Wraps – Low Carb
Tastiest Southwest Chicken Lettuce Wraps. These wraps are low-carb, healthy, savoury, and delicious lettuce wraps and are made with chicken, plenty of seasoning, and roasted peanuts for added crunch.
4-Ingredient Low-Carb Strawberry Mousse
This creamy mousse is made with only 4 ingredients and has about 3.5 net carbs per serving → the net carbs depending on the type of cream cheese you are using. The best part is, this dessert takes only 10 minutes to prepare.
Get inspired with our selection of gluten free low-carb recipes!
As always, consulting with a healthcare professional or registered dietitian before making significant dietary changes is advisable to ensure it suits individual needs and health conditions.
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Many thanks!
Kristina xx