23 Favourite Gluten-Free Low Carb Recipes

With the growing interest in nutrition and wellness, people have become more conscious of their food choices. Low-carb and gluten free diets have become popular for several reasons. 

Today we will share why low-carb diets are in such high demand, and some of our favorite gluten free low-carb recipes for you to enjoy!

stuffed zucchini, low carb


5 Reasons why gluten free low-carb diets are popular

Weight loss and health benefits: Low-carb diets have been associated with weight loss and improved health markers for some. Studies have shown that reducing carbohydrate intake can lower blood sugar levels, improve insulin sensitivity, and reduce triglycerides. These health benefits have led many people to adopt low-carb eating habits.

Control of blood sugar levels: Low-carb diets are especially popular among people with diabetes or those looking to prevent blood sugar spikes. Individuals can better manage their blood sugar levels by minimizing the consumption of carbohydrates, which break down into glucose in the body.

Increased energy and mental clarity: Some people report increased energy levels and improved mental clarity when following a low-carb gluten free diet. Avoiding blood sugar fluctuations can lead to a more stable energy level throughout the day.

Reduced cravings and appetite: Low-carb diets may help reduce hunger and cravings for some, making it easier to stick to a weight-loss diet by not overeating.

Dietary flexibility and personalization: Low-carb diets come in various forms, such as the ketogenic diet, Atkins diet, and paleolithic diet. This variety allows individuals to choose a low-carb approach that aligns with their tastes and lifestyle, making it easier for them to adhere to the diet.



low carb VS keto diet

Before we start, let us discuss the low carb vs keto diet. There are a lot of different diets out there, but two popular diets are the low-carb and the keto diet. 

Both diets are effective for weight loss and improving overall health. However, they do have some differences.

The low-carb diet is a bit more lenient than the keto diet. It allows for up to 150 grams of carbs per day, while the keto diet limits net carbs to just 20-50 grams per day. 

This means that on the low-carb diet, you can still eat some fruits and extra vegetables, whereas, on the keto diet, you need to stick to primarily fats and protein and limited carbs.

The keto diet is also a bit more restrictive in terms of the types of food you can eat. The keto diet is considered high-fat diet. This means that most of your calories come from healthy fats.

Overall, both the low-carb diet and the keto diet can be effective for weight loss.

everything to know about a low-carb diet

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, rice and bread. Instead, you focus on eating protein-rich foods, healthy fats, some fruit and plenty of vegetables.

There are several benefits of following a low-carb diet. For one, it can help you lose weight. This is because when you cut out carbs, your body is forced to burn fat for energy instead. 

This can lead to weight loss, reduced blood sugar levels and improved insulin sensitivity.

If you’re interested in following a low-carb diet, there are plenty of delicious recipes to choose from. You can find recipes for everything from breakfast to desserts that are gluten-free and low in carbs. 

Today we share some of the most popular gluten-free low-carb recipes that are delicious and nutritious and can help you stick to your diet while still enjoying tasty food.


23 Favourite Gluten-Free Low Carb Recipes


low carb bok choy soup in a bowl

Healthy Low-Carb Bok Choy Soup

Healthy broth like Bok Choy Soup filled with carrots, mushrooms, tomatoes, bell peppers, and green leafy bok choy cabbage made under 15 minutes. This low-carb, low fat soup is seasoned with ginger and garlic with a squeeze of fresh lime juice, sesame oil and garnished with fresh bean sprouts for added freshness

one pot pork and sausage casserole

Spanish Pork and Sausage Casserole 

The pork chops are tender and juicy, smothered in a tasty sauce, and the sausages add intense flavour to this Spain’s favourite casserole. There is nothing easier because it’s made entirely in one pot. Seriously, this is one of those easy low carb recipes for weeknight or company is coming.

salmon pops, low carb

Salmon Pops With Piquant Dill Sauce 

The salmon pops are a big hit at any dinner party, especially for the diet savvy. The best part, this delightful appetizer will accommodate most diets. This is a naturally gluten-free recipe and is keto-friendly. If you are looking for a light lunch idea, serve the salmon pops over a salad, such as this zesty cabbage and fennel citrus salad.

cauliflower steak, low carb

Vegan Cauliflower Steak with Cashew Sauce

This vegan cauliflower recipe is a hearty gluten-free dish, and ideal when you are looking for an easy low-carb vegan dinner. The cauliflower is lightly caramelized and the cashew sauce is outstanding!

cauliflower rice, low carb

Low Carb Singapore Cauliflower Rice 

If you are on the hunt for low carb ethnic food, this recipe is for you. This vegetarian Singapore inspired dish is made with an array of spices and medley of vegetables, making this a mouthwatering healthy dish. This keto recipe comes together fast and easy with added health benefits.

spinach souffle, low carb

Gluten-Free Spinach Soufflé Recipe

The best soufflé…ever! Delicious, cheesy, savoury soufflé with spinach throughout lightly flavoured with garlic and nutmeg. Even novice cooks will master this easy keto spinach soufflé recipe!

baked Italian meatballs in a bowl lined with cabbage leaf

Gluten Free Baked Meatballs

These gluten free baked meatballs are tender, moist, studded with feta cheese, and exceptionally delicious. In addition, the baked meatballs are coated in a light Italian tomato sauce for an extra layer of flavour. 

sliced vegan low carb bread, gluten free low carb recipes

Vegan Low Carb Bread – Grain Free

This Vegan Low Carb Bread is the bread to try when following a gluten free low-carb diet. This is a protein and fibre-packed bread recipe rich in healthy nutrients. The soft texture with a lightly crispy crust makes this low carb bread excellent for sandwiches.

fauxtatoes, keto, cauliflower

Low-Carb Garlic Mashed Fauxtatoes

The fauxtatoes taste just like the buttery mashed potatoes we love so much but without the extra carbs.

low carb donuts

Low-Carb Grain-Free Ham and Cheese Donuts

Savoury, Low-Carb, Grain-Free Ham and Cheese Donuts everyone is talking about. Traditionally donuts are sweet and deep-fried and naturally not that healthy. These flavourful donuts are baked and pillowy, and they toast beautifully with only about 5 net carbs per donut.

stuffed breakfast peppers for weight loss diet

Stuffed Breakfast Peppers – Low Carb

These High Protein Stuffed Breakfast Peppers are best for breakfast when you’re craving something hearty and satisfying and want to keep things low carb. 



Keto Ham and cheese egg cups

Low-Carb Ham And Cheese Egg Cups

Using only three ingredients plus seasoning, these low carb ham and cheese egg cups are simple enough for anyone to make. They remind me a bit of an eggs benedict but without the muffin. The best part they are so pretty and tasty you can serve them for a special brunch. The ham has crispy edges, the cheese is oozing with deliciousness, and the eggs are perfectly cooked.

lemon bar, keto

Low-Carb Cream Cheese Lemon Bars 

These Keto Cream Cheese Lemon Bars are silky smooth, lemony with a buttery shortbread almond crust. This delicious keto dessert is made with two layers, a shortbread almond crust and creamy lemon layer. Both the shortbread crust and the lemon layer are simple to make. This its a low carb dessert not to be missed.

keto pasta

Skillet Tomato Cheese Pasta 

Sometimes you want pasta for dinner, we all do. And what’s better than a creamy tomato cheese fettuccine dish that you don’t feel guilty about eating? This is keto pasta dinner to add to this month’s healthy recipes. Just imagine, a low carb pasta smothered in the most flavourful Italian tomato cheese sauce. 

stuffed zucchini, low carb

Low Carb Italian Stuffed Zucchini

This stuffed zucchini is so flavourful that you won’t miss the carbs. The tender zucchini is stuffed with lightly sautéed fresh tomatoes, zucchini, garlic and Italian spices. Also, there is mozzarella and parmesan cheese, which makes the stuffing gooey and cheesy. The best part, the naturally gluten-free vegetarian recipe is super simple to make.

keto cheesecake, blueberry

Low-Carb Minnie Blueberry Cheesecakes 

If you are following a low-carb or keto diet, you will enjoy these Minnie Blueberry Cheesecakes. This is our most loved low carb dessert. All you need is six ingredients and six minutes to make this heavenly keto zesty dessert. The best part, you don’t have to bake them and the cheesecakes taste heavenly. 

taco stuffed kabocha, low carb

Taco Stuffed Roasted Kabocha

Casual style Mexican inspired cheesy taco stuffed roasted kabocha. As we keep January on the healthier side, this roasted kabocha stuffed with the most delicious loaded taco filling makes the list of healthy gluten-free recipes and is low-carb.


stuffed portobello

the very best pizza stuffed portobello mushrooms

If you haven’t tried Pizza Stuffed Portobello Mushrooms, you are missing out. We all love pizza, but carbs, not so much. These small pizzas are naturally gluten-free, low in carbs and healthier than a traditional pizza.

sheet pan cajun chicken

sheet pan cajun chicken with roasted veggies

Healthy, low-carb, easy and super flavourful chicken dinner under 45 minutes. This gluten-free low carb chicken dinner is healthy, with perfectly cooked veggies, caramelized onions, and irresistible flavours.

salmon thai dinner, coconut sauce

Salmon With Thai Coconut Cream Sauce

A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. This is a low-carb fish dinner packed with delicious flavours. 

jalapeno poppers, low carb

The Very Best Jalapeno Poppers

These low-carb Jalapeno Poppers, known in Mexico as chiles rellenos, are filled with cream cheese, Mexican cheese blend, red onion, salsa, and are flavoured with basil and cumin. For the topping, crispy, smoky bacon. Is there anything else to say? Enjoy


chicken lettuce wraps, gluten free

Southwest Chicken Lettuce Wraps – Low Carb

Tastiest Southwest Chicken Lettuce Wraps. These wraps are low-carb, healthy, savoury, and delicious lettuce wraps and are made with chicken, plenty of seasoning, and roasted peanuts for added crunch.

strawberry mousse, keto

4-Ingredient Low-Carb Strawberry Mousse

This creamy mousse is made with only 4 ingredients and has about 3.5 net carbs per serving → the net carbs depending on the type of cream cheese you are using. The best part is, this dessert takes only 10 minutes to prepare. 

Get inspired with our complete selection of gluten free low-carb recipes!

As always, consulting with a healthcare professional or registered dietitian before making significant dietary changes is advisable to ensure it suits individual needs and health conditions.

Let’s Connect!


Many thanks!

Kristina xx