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Vegan Cauliflower Steak with Cashew Sauce

Published: May 17, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 25 Minutes
Serves Serves 4
Vegan Cauliflower Steak with Cashew Sauce
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Average Rating: 4 | Rated By: 1 users

Roasted cauliflower steak turns into a delicate vegetable that is slightly caramelized. The wonderful creamy slightly spicy cashew sauce complements the cauliflower beautifully. This is a great gluten free dish for a summery meal or accompanying meat or chicken dishes. The sauce tastes just like creamy Parmesan cheese garlic sauce, you will love it! This comforting gluten free vegan meal is healthy and super easy to make

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Ingredients

  • 1 large solid cauliflower head (should make 4 x 1-inch steaks)
  • 2 Tbsp. extra olive oil
  • Sea salt and freshly ground black pepper to taste
  • CASHEW SAUCE
  • ½ cup raw unsalted cashews
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. fresh lemon juice
  • 4 Tbsp. water
  • 1 tsp. GF ground cumin
  • 1 garlic clove, minced
  • Pinch of GF cayenne pepper (optional)
  • ¼ tsp. sea salt

    • Instructions

  • Preheat oven to 425 F and line a baking sheet with parchment paper
  • Peel the leaves off the cauliflower and remove the stem. Place the cauliflower upright and cut into 1-inch thick slices. Save the ends for soup or stir-fries
  • Place cauliflower steaks on prepared baking sheet and brush each side with olive oil. Season with salt and pepper. Roast for 10 minutes, then carefully turnover the cauliflower and roast for 10 more minutes
  • FOR THE CASHEW SAUCE
  • While the cauliflower steak is roasting, soak the cashews in hot water for 15 minutes
  • Drain the cashews and add to blender. Add balance of ingredients and blend until smooth. Adjust seasoning if needed
  • To serve, place steaks onto a serving plate and top with cashew sauce


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