Thai Coconut Cream Salmon (Gluten-Free, 30-Minute Dinner)
- Prep Time:
- 15 min
- Cooking Time:
- 15 min
- Serves:
- 4
Ingredients
4 (6 - 8 oz.) boneless salmon filets (preferably a thicker cut and with skin)
2 Tbsp. butter or coconut oil
1 small yellow onion finely chopped
2 garlic cloves, finely chopped or grated
1 small red bell pepper, thinly sliced
1 Tbsp. Minced or grated fresh ginger
1/3 cup GF Thai red curry paste
10 oz. full-fat coconut milk
2 tsp. Fish sauce
1 medium carrot, julienned
1 small zucchini with skin, julienned
1 Tbsp. Fresh lime juice
Sea salt and GF ground black pepper
1/2 cup chopped fresh herbs; cilantro, Thai basil and or mint (you can use one or all three) I used all three
Instructions
- Season salmon with salt and pepper
- Heat butter/coconut oil in a large skillet over medium-high heat. Sear salmon for 2 minutes per side, starting with a skinless side. Transfer salmon to a plate and set aside
- Reduce heat to medium-low, using the same skillet add onions, garlic, and bell peppers. Cook for 3 - 5 minutes while stirring, allowing the vegetables to soften. Add ginger and stir to combine
- Add curry paste, coconut milk, fish sauce, carrots, zucchini and lime juice. Bring to boil, reduce heat to simmer and cover. Cook for 2 minutes
- Return salmon to the skillet, cover and cook over medium heat for 2 - 3 more minutes or until the salmon is cooked through. The length of cooking time depends on the thickness of the salmon. The internal temperature should read 145 F (63 C) Do not overcook the salmon.
- Top with desired herbs
Nutrition Info
-
per serving: approximately 690 calories, 45g protein, 15g carbohydrates, 51g fat, 25g saturated fat, and 1,300–1,500mg sodium, depending on the size of the salmon fillets, brand of curry paste, fish sauce, and whether butter or coconut oil is used. Nutrition is an estimate and will vary depending on the specific ingredients and brands used.




Comments
John
the best salmon recipe ever!
thank you for sharing!
Laurie
I absolutely love this dish. I have made it many times for company and it is so dependable for a great meal.
Mary
Just ok. I was looking for more pronounced flavors with the ginger, garlic, and curry paste, but this dish ended up being very mild. I had a lot more vegetables than sauce, and many more than the pictures show, even though I followed the amounts in the recipe. I do like the julienned veggies, as they cook just right and add flavor without getting mushy. The coho salmon worked well with these flavors. I will try this recipe again with shrimp and more spices, including some crushed red pepper.
Mb
Delish