sheet pan cajun chicken with roasted veggies
Saucy Cajun chicken alongside roasted veggies made on a sheet pan. Healthy, low carb, easy and super flavourful chicken dinner under 45 minutes.
This month we are keeping the recipes on the lighter side with healthiness in mind. This sheet pan cajun chicken is made with lean chicken coated in saucy cajun spiced yogurt, and olive oil. The cajun seasoning is made from scratch using paprika, oregano, thyme, cayenne pepper, red pepper flakes and black pepper. I have also added thin slices of garlic into the marinade for freshness.
for the veggies,
In this sheet pan chicken dinner, the veggies are zucchini, orange bell pepper, red onion and carrots. This gluten-free chicken dinner is healthy, with perfectly cooked veggies, caramelized onions, and irresistible flavours.
things you will need,
To make this sheet pan cajun chicken dinner, you will need only one bowl and a rimmed sheet baking pan. This is probably one of the easiest chicken dinners with super easy cleanup. The best part is, all the ingredients are naturally gluten-free, so you don’t have to worry about getting special gluten-free ingredients.
the recipe details,
In this recipe the chicken is spiced with cajun yogurt marinade, keeping the chicken moist, saucy and plenty flavourful. To prepare the chicken, mix the chicken with freshly made from scratch cajun marinade. While the chicken is marinating, the veggies are partially roasted with olive oil, salt and pepper. Then, the veggies are topped with the chicken pieces and the marinade, and everything is roasted to perfection—nothing to it.
This gluten-free oven-baked chicken dinner is perfect for any night of the week. If you have 45 minutes, you can make this healthy cajun chicken with roasted veggies dinner. To keep this cajun chicken dish keto friendly, serve it as is. This meal is hearty on its own, but often, I will add this rice side or kale salad with ginger salad dressing, especially for the big appetites!
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Leave a Comment
Add a Rating
30-Minute Louisiana Chicken With Edamame Rice
The Louisiana Chicken With Edamame Rice is a weeknight dinner made under 30 minutes. This gluten-free chicken with rice meal in a bowl is a blend of savoury, zesty, and spicy flavours. The chicken is spiced with paprika, garlic, oregano, thyme, black pepper, and cayenne pepper, keeping Louisiana’s classic flavours. The well seasoned chicken is […] Read More
Baked Hawaiian Chicken with Pineapple
This gluten-free Baked Hawaiian Chicken with Pineapple recipe takes minutes to prepare with delicious flavours throughout. The chicken is tender with crispy skin smothered in the most delicious Hawaiian pineapple sauce. Hawaiian chicken with pineapple — the details, I love this chicken recipe because it is so simple to prepare. First, you brown the chicken […] Read More
Gluten-Free King Ranch Chicken
Family style Gluten-Free King Ranch Chicken dinner made from scratch. Think rich, creamy sauce, flavoured with Mexican spices and filled with chicken, tomatillos, bell peppers, green chillies, tortilla, fresh cilantro and plenty of cheese. Real comfort food when you need it the most. This King Ranch Chicken dish is made in one skillet […] Read More