Vegan Low Carb Bread – Grain Free

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Average Rating: 5 | Rated By: 3 users

This Vegan Low Carb Bread is the bread of bread. This gluten-free recipe is a protein and fibre-packed bread recipe rich in healthy nutrients. The soft texture with a lightly crispy crust makes this low carb bread excellent for sandwiches. The grain-free bread is easy to slice, and it is moist with a hint of sesame flavour. I promise you this vegan bread is impressive! If you are counting carbs, each slice of this gluten-free bread has about 4 grams of net carbs and is acceptable on a keto diet.

 

vegan low carb bread

 

the core ingredients in this Vegan Low Carb Bread recipe,

The main ingredients in this grain-free bread are almond flour, cassava flour, flaxseed, psyllium husk, and sesame seeds keeping this bread super healthy. For moistness, a splash of extra virgin olive oil and apple cider vinegar. To keep this bread light and yeast free, I used baking powder mixed with baking soda.

 

vegan low carb bread

 

the easiest Vegan Low Carb Bread recipe → the details

I always wanted to create a bread recipe that takes very little work and is perfect in every way. This Vegan Low Carb Bread is the bread recipe that ticks all the boxes. To make the bread dough takes only about five minutes, you really can’t beat that. Just mix the dry ingredients, add the liquids and briefly mix to combine. Place the dough in a bread loaf pan and shape it into a bread loaf. Nothing to it. The one thing about this low carb bread recipe you have to be patient because it takes time to bake. You can’t rush the baking process.

 

psyllium

 

let’s talk about psyllium, an essential ingredient in this low carb bread recipe,

This vegan bread is made without eggs and xanthan gum. Using psyllium husk is excellent in this vegan bread recipe because it replaces eggs. Eggs are often used in low carb grain-free bread recipes. When psyllium is mixed with liquids, it becomes a gel-like mixture, similar to an egg and is a suitable replacement in most egg-free recipes.

Psyllium is a form of water-soluble plant fiber that comes from the seeds of a plant known as Plantago ovato, which is native to southern and western Asia. The health benefits of psyllium husk are astonishing. Psyllium can help relieve constipation and treat diarrhea. Psyllium is also used to treat irritable bowel syndrome and regulate blood sugar levels in people with diabetes. Some studies show that psyllium can help lower heart disease by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.

 

keto bread

 

why are sesame seeds so good for us? 

I added sesame seeds to this Vegan Low Carb Bread recipe because these tiny seeds are flavourful, adding a slightly nutty flavour to this healthy bread, but more importantly, they have many health benefits.

The oil in sesame seeds helps to remove dental plaque.

The seeds are rich in anti-inflammatory properties helping our skin stay soft and supple.

They are rich in polyunsaturated fats, and sesamin is known to keep blood pressure level in check.

The sesame seeds contain Omega-6, fiber, iron, calcium and magnesium, and because of their high healthy fat content, these tiny seeds help boost our energy.

 

vegan low carb bread

 

If you are looking for a healthy vegan low carb bread recipe that takes minutes to whip up, you found it. The best part, this low carb bread is naturally gluten-free and is suitable for many restricted diets.

 

Le Creuset Stoneware Heritage Loaf Pan

Le Creuset Stoneware Heritage Loaf Pan buy here →

 

Need more gluten-free bread recipes? Check out these three most downloaded gluten-free bread recipes 🙂

Gluten-Free Basic White Sandwich Bread

Keto Multi-Seed Bread

Gluten-Free Mediterranean Olive Bread

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Ingredients

  • 1/2 cup cassava flour
  • 1/3 cup + 2 Tbsp. GF Psyllium husk powder, I recommend using this brand, some others turn the colour of the bread purple
  • 1/4 cup sesame seeds plus 1 Tbsp. for topping
  • 1 Tbsp. GF baking powder
  • 1 tsp. Sea salt
  • 1/2 tsp. Baking soda
  • 2 cups warm water (warm to the touch, not hot about 105 F)
  • 1/4 cup extra virgin olive oil
  • 2 tsp. Apple cider vinegar
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Preheat oven to 400 F and line a 9 by 5-inch loaf pan with parchment paper
  • Using a large bowl, whisk together dry ingredients
  • In a small bowl, whisk together water, olive oil and apple cider vinegar and pour into dry ingredients
  • Using a spatula, mix to combine until you form a ball of dough. Do not over mix
  • Transfer batter into the prepared loaf pan shaping the dough into a bread loaf with a round top. Do not flatten the top of the loaf, or it will become dense. Sprinkle with remaining 1 tablespoon of sesame seeds over the top
  • Set the loaf aside for 10 minutes to let the fiber fully absorb the liquids
  • Bake for 55 minutes, then loosely cover with foil reduce oven temperature to 375 F and bake for additional 35 minutes
  • Lift the loaf from the pan by using the parchment paper and place on a cooling rack to cool fully before slicing. This takes 2 - 3 hours. Enjoy


  • Leave a Comment

    6 Responses to Vegan Low Carb Bread – Grain Free

    • Suzzie.R November 9, 2020

      thank you for this incredible bread recipe, finally a bread that is not only healthy but super easy to make and more importantly so delicious!!!! I will be making this bread recipe again

      • Kristina November 9, 2020

        I am so happy you enjoyed it 🙂

    • Leslie November 12, 2020

      Best bread ever!!! Thank you so much I love your recipes

      • Kristina November 13, 2020

        thank you!

    • Kelsey November 16, 2020

      I never write reviews, but oh my god this bread is soooo great! I’ll admit I was skeptical when I mixed the dough together and it was a congealed lump (and in the spirit of honesty I did pat down the top a little). But wow it baked up beautifully and has a really neat flavor profile. I subbed coconut flour for cassava because it’s cheaper. Sweet recipe!

      • Kristina November 17, 2020

        Thank you so much for letting me know. I am so happy you enjoyed it!

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