Vegan Low Carb Bread – Grain Free
This Vegan Low Carb Bread is the bread of bread. This gluten-free recipe is a protein and fibre-packed bread recipe rich in healthy nutrients. The soft texture with a lightly crispy crust makes this low carb bread excellent for sandwiches.
This grain-free bread is easy to slice, and it is moist with a hint of sesame flavour. I promise you this vegan bread is impressive! If you are counting carbs, each slice of this gluten-free bread has about 4 grams of net carbs and is acceptable on a keto diet.
the core ingredients in this Vegan Low Carb Bread recipe,
The main ingredients in this grain-free bread are almond flour, cassava flour, flaxseed, psyllium husk, and sesame seeds keeping this bread super healthy. For moistness, a splash of extra virgin olive oil and apple cider vinegar. To keep this bread light and yeast free, I used baking powder mixed with baking soda.
the easiest Vegan Low Carb Bread recipe → the details
I always wanted to create a bread recipe that takes very little work and is perfect in every way. This Vegan Low Carb Bread is the bread recipe that ticks all the boxes. To make the bread dough takes only about five minutes, you really can’t beat that.
Just mix the dry ingredients, add the liquids and briefly mix to combine. Place the dough in a bread loaf pan and shape it into a bread loaf. Nothing to it. The one thing about this low carb bread recipe you have to be patient because it takes time to bake. You can’t rush the baking process.
let’s talk about psyllium, an essential ingredient in this low carb bread recipe,
This vegan bread is made without eggs and xanthan gum. Using psyllium husk is excellent in this vegan bread recipe because it replaces eggs. Eggs are often used in low carb grain-free bread recipes. When psyllium is mixed with liquids, it becomes a gel-like mixture, similar to an egg and is a suitable replacement in most egg-free recipes.
Psyllium is a form of water-soluble plant fiber that comes from the seeds of a plant known as Plantago ovato, which is native to southern and western Asia. The health benefits of psyllium husk are astonishing. Psyllium can help relieve constipation and treat diarrhea.
Some studies show that psyllium is also used to treat irritable bowel syndrome and regulate blood sugar levels in people with diabetes. Some studies show that psyllium can help lower heart disease by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.
why are sesame seeds so good for us?
I added sesame seeds to this Vegan Low Carb Bread recipe because these tiny seeds are flavourful, adding a slightly nutty flavour to this healthy bread, but more importantly, they have many health benefits.
The oil in sesame seeds helps to remove dental plaque.
The seeds are rich in anti-inflammatory properties helping our skin stay soft and supple.
They are rich in polyunsaturated fats, and sesamin is known to keep blood pressure level in check.
The sesame seeds contain Omega-6, fiber, iron, calcium and magnesium, and because of their high healthy fat content, these tiny seeds help boost our energy.
If you are looking for a healthy vegan low carb bread recipe that takes minutes to whip up, you found it. The best part, this low carb bread is naturally gluten-free and is suitable for many restricted diets.
Need more gluten-free bread recipes? Check out these three most downloaded gluten-free bread recipes 🙂
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Leave a Comment
Add a Rating
Best Gluten-Free Rustic Bread Recipe
Bread has always been the staple in our home. This Gluten-Free Rustic Bread reminds me of the delicious German rye bread I grew up with. Crispy crust, soft and chewy with the tasty rye flavour. This gluten-free rustic bread recipe is made with chia seeds, buckwheat flour and a gluten-free flour blend. The bread recipe […] Read More
Best Gluten-Free Artisan Bread
Finding a gluten-free artisan bread recipe that is simple to make and tastes this good is not easy. Before I decided to make the bread, I tried various combinations of flours and seeds until finally, I got that perfect gluten-free artisan bread. This is a rustic bread packed with seeds and grains. The bread has […] Read More
Cassava Bread (Grain-Free, Nut-Free)
Today I am sharing with you this Cassava Bread because many of you have asked me to create bread without grains and nut flour. So here it is a grain-free and nut-free bread. The cassava bread is a little denser than typical sandwich bread. It has a texture more of German rye bread. For extra […] Read More