Back to Casual Meals

Healthy Low-Carb Bok Choy Soup

Published: April 25, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 10 Minutes
Serves Serves 4
Healthy Low-Carb Bok Choy Soup
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 3 users

Bok Choy is a Chinese leafy cabbage that is low in calories and high in nutrients. In this healthy low-carb soup the vegetables are lightly simmered in a low-fat broth seasoned with Chinese spices. This delicious soup is on top of the list for a weight-loss diet

 

 

Printer Friendly

Ingredients

  • 4 cups GF chicken broth
  • 1 cup water
  • 2 medium carrots, thinly sliced
  • 8 oz. mushrooms, thinly sliced (shiitake are excellent, but you can use any mushrooms)
  • 1 large tomato, roughly chopped
  • 1 red bell pepper, thinly sliced
  • 1 jalapeno pepper, thinly sliced (optional)
  • 1 Tbsp. minced ginger
  • 2 garlic cloves, minced
  • 4 heads of baby bok choy, washed well and quartered
  • 1 Tbsp. GF tamari sauce
  • 2 tsp. fish sauce
  • 1 tsp. agave nectar
  • 1 tsp. sesame oil
  • 1 Tbsp. fresh lime juice
  • Sea salt to taste if needed
  • 1 cup bean sprouts

    • Instructions

  • Add broth, water, carrots, mushrooms, tomato, red pepper, jalapeno pepper, ginger and garlic into a large pot. Bring to boil and cook for 3 minutes
  • Add bok Choy and simmer for 3 – 5 minutes until vegetables are just tender
  • Remove from the heat and stir in tamari sauce, fish sauce, agave, sesame oil and lime juice
  • Taste and season with salt to taste
  • Ladle into soup bowls and top with bean sprouts


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Basil and Lime Chicken Ramen Soup

    Basil and Lime Chicken Ramen Soup

    Vietnamese Pho meets classic chicken soup. This gluten free soup is light and nourishing filled with light veggies and tender chicken. This is the kind of clean, uncomplicated chicken soup you long for in cold winter months. This soup relies on basil and fresh lime juice to bring out the delicious flavour   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    Easy Spicy Chicken Ramen Soup

    Easy Spicy Chicken Ramen Soup

    This is a hearty noodle soup served in Japan often as a main course. Ramen is a staple noodle in Japanese cuisine. This is an easy beginner gluten free ramen soup recipe. Add as much or as little spice as you like Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Moderate
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    Easy Vietnamese Pho Soup Recipe

    Easy Vietnamese Pho Soup Recipe

    A simple version of Vietnamese pho soup.  This gluten free Pho Soup is healthy, flavourful, light and hearty all at the same time Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 30 Minutes
    Serves icon Serves 4
    © Copyright 2018 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy. Designed & Developed by GuaranteedSEO