Instant Pot Immune Boosting Chicken & Spinach Soup
Prep Time 10 Minutes Difficulty Easy Cook Time 20 Minutes Serves 6
Instant Pot Immune Boosting Chicken & Spinach Soup – a chicken soup that provides nutrients, beautiful colour and taste. This recipe is a natural reviver… Soothing, comforting and gentle. It is a reminder of how very subtle and delicate soups can be and why they make us feel so good!
When the flu season is in full force, the body needs to build immunity to stay healthy. This is why in this soup, I wanted to include ingredients packed with antioxidants and are well known as superfoods: fresh lemon, spinach, garlic, ginger, and turmeric.
Not only do they add healthy nutrients, but these simple ingredients add so much flavour to simple chicken soup.
What do we know about antioxidants?
It is well documented that antioxidants may help lower your risk of infection. So when the flu season is in full force, it is recommended to increase your antioxidant intake.
What I love about this soothing Instant pot immune-boosting chicken soup recipe is, it’s speedy. If you have an Instant Pot, you can have a bowl of wholesome, healthy chicken soup in under thirty minutes. How amazing is that?
Looking back, I remember my grandmother having a pot of chicken soup on the stove simmering for hours…how times have changed.
Does using Instant Pot retain more nutrients?
Using an Instant Pot, you will retain more nutrients than by simmering the soup on the stove. The soup also cooks a fraction of the time. And most importantly, the soups taste so good!
Scientific studies found that chicken soup has anti-inflammatory properties making this soup suitable for soothing cold and flu symptoms.
If you need more immune-boosting recipes, check out our list of healthy recipes, including soups, tonics, and salads.
Ingredients
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Instructions
Leave a Comment
2 Responses to Instant Pot Immune Boosting Chicken & Spinach Soup
Add a Rating
Similar Recipes
Immune Boosting Chickpea and Parsley Soup
This Immune Boosting Chickpea and Parsley Soup is the perfect way to fight off cold and flu season! It’s packed with nutrients and antioxidants that boost immunity, and it’s easy to make. Why do chickpeas and parsley boost our immune system? Chickpeas and parsley boost our immune system because of the high concentration of vitamins […] Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 90 Minutes Serves 8
Garlic Lemon Broth
If you are feeling unwell or run down, hydrating is an excellent way to help our bodies recover. Garlic lemon broth is on top of our list because of the many health benefits lemon and garlic provide. The best part is that garlic lemon broth is flavorful and super easy to make. Why is hydrating […] Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 60 Minutes Serves 6 cups
Turmeric Ginger Immune-Boosting Tonic
When we feel under the weather, a Turmeric Ginger Immune-Boosting Tonic is very comforting. A delicious tonic packed with immune-boosting properties may help us feel better, especially during the cold winter months. I could tell you drink the tonic it is healthy, but I think it essential for you to know why. ♥ Let us […] Read More
Prep Time 5 Minutes Difficulty Beginner Serves 2
I never rate recipes but just had to comment and say that this is DELICIOUS! I added mushrooms and a little sweet potato and used red pepper instead of cloves. You can do a lot with this and feel great. It is also sufficiently filling, something a lot of soups are not. Thank you for this!!
thank you Janie for sharing!