Is Gluten Bad For Everyone?


burger in a bun with gluten and salad


Is Gluten Bad For Everyone?


Gluten is a protein found in wheat, rye and barley. It’s what gives bread its chewy texture and Pizza its fluffy crust. Consuming gluten can lead to serious health problems for people with celiac disease. But now there’s growing evidence that gluten may affect more people than initially thought.

There are several theories about why gluten may be harmful to our health. One theory is that it’s hard for our bodies to digest. 

This can lead to inflammation in the gut. As per Parkview Health, having a healthy gut is essential because it aids digestion, absorbs nutrients, and uses it to fuel and maintain your body. 

So, if your gut is imbalanced and your immune system isn’t working properly, your serotonin and hormones won’t either, making it more challenging to stay healthy.

Non-celiac gluten sensitivity (NCGS) is a condition characterized by symptoms which may include bloating, fatigue, headache, sleeplessness and irritability. However, NCGS does not damage the intestines and does not have the same long-term health risks as celiac disease.

Another theory is that some people are sensitive to gluten and their immune system reacts to it like any other foreign invader. 

Unfortunately, this can also lead to inflammation and a host of other symptoms like fatigue, brain fog and joint pain. Check out the article on Celiac Disease In Seniors: What You Need To Know.

If you’re concerned about the potential risks of consuming gluten, you can take some simple steps to reduce your exposure. 

First, check food labels carefully – many processed foods contain hidden sources of gluten.

Second, choose whole grains over refined grains whenever possible. And finally, limit your intake of bread, pasta and other grain products.

Gluten is also linked to other disorders, such as type 1 diabetes, schizophrenia, and thyroid disease. While more research is needed to determine whether or not gluten is directly responsible for these conditions, it is clear that many people who remove it from their diet experience improvements in their overall health.

Do we need it in our diet?

There have been many talks lately about gluten’s pros and cons. So, do we need gluten in our diet?

Here are 2 reasons why you may want to limit your intake:

1. It can cause digestive issues.

For some people, eating foods containing gluten can lead to bloating, gas, diarrhea and constipation. However, even if you don’t have celiac disease or gluten sensitivity, you may still be sensitive to gluten and not even know that it’s gluten making you feel unwell. 

If you frequently experience digestive issues after eating foods containing wheat, rye or barley, it’s worth eliminating those foods from your diet to see if your symptoms improve.

2. It can contribute to inflammation.

Chronic inflammation has been linked to various health problems. Eating gluten can worsen your symptoms if you already have a chronic inflammatory condition such as Crohn’s disease or ulcerative colitis. Even if you don’t have an inflammatory condition, consuming too much gluten can cause digestive problems.


dough with gluten and rolling pin


Why do most processed foods contain gluten?

Gluten is used as a binding agent, stabilizer, thickener, and emulsifier in many processed foods. It can be found in everything from salad dressings and soups to ice cream and candy.

Can gluten age your skin?

Dr. Nigma Talib, a London-based naturopath, says, “Gluten can cause skin inflammation, premature ageing, dry skin and even worsen existing breakouts. 

Gluten also may cause an increase in inflammatory reactions in your body, leading to bloated or flushed skin.

Which foods can mimic gluten sensitivity?

Some other foods mimic gluten in some people, such as;

  • nightshade vegetables 
  • corn
  • rice
  • legumes
  • diary
  • soy

If you’ve followed a strict gluten-free diet for a few months and you’re still struggling with symptoms, you may want to eliminate these. Then if you start feeling better, re-introduce them to your diet one by one and see which one is the culprit.

Can you lose weight on a gluten-free diet?

When following a strict gluten-free diet, it is possible to lose weight. This is because most people will eliminate processed foods from their diet and start eating wholesome foods like lean proteins, fruits and vegetables. Process foods tend to be high in saturated fats, table salt, calories and sugars. 

However, it can also backfire, and you can start gaining weight. This is because most gluten-free packaged (processed) foods are high in starches, sugars, salt, saturated fats and empty calories. 

If you’re concerned about your weight, talk to your doctor or dietitian about whether a gluten-free diet might be right for you.

Is gluten bad for diabetics?

While there is no definitive answer to this question, as each person’s diabetes and reaction to gluten will vary, some evidence suggests that it may be harmful to people with diabetes. 

One study found that people with type 1 diabetes who consumed a gluten-free diet had lower glycosylated hemoglobin (HbA1c) levels, an indicator of long-term blood sugar control.

While more research is needed to confirm these findings, it’s possible that consuming gluten could worsen blood sugar control in people with diabetes, making it more challenging to manage the condition. 

If you have diabetes and are considering cutting out gluten, speak with your doctor first to ensure it’s the right decision.

Does gluten cause belly fat?

There is no solid evidence that it causes belly fat. However, some people who are sensitive to gluten may experience bloating and abdominal discomfort after eating foods that contain it. 

In addition, a diet high in refined carbohydrates, like those found in many processed foods, can contribute to weight gain. So if you’re trying to lose weight or avoid belly fat, limiting your gluten-containing foods and focusing on wholesome, unprocessed foods is best.

What happens to your body when you stop eating gluten?

There’s no scientific evidence to suggest that people go through “withdrawal” when they stop eating gluten. However, as per Hopkins Medicine, some people reported that when they suddenly went from eating a lot of gluten to being gluten-free, they developed symptoms such as nausea, dizziness, extreme hunger and even anxiety and depression.


Can we eat a healthy diet without gluten?

salad topped with poached egg on a plate

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There are plenty of nutritious foods that are naturally gluten-free, such as fruits, vegetables, legumes, meat, fish, poultry and gluten-free grains. 

And with more and more food manufacturers offering gluten-free options, it’s easier to find tasty gluten-free alternatives to your favorite foods.

However, start with simple foods; there are plenty of easy gluten-free recipes for you to make at home. Here is a list of  healthy gluten-free simple food recipes.

Why is a gluten-free diet so popular now?

There are a few reasons why the gluten-free diet has become so popular in recent years:

More and more people are being diagnosed with celiac disease.

Even people who don’t have celiac disease may be sensitive to gluten and can experience gastrointestinal discomfort when they eat foods that contain it.

Many people reported that they started feeling better when they eliminated gluten from their diet. If you are thinking of starting a gluten-free diet, check out the 7 Things to Know Before Starting a Gluten-Free Diet Post.


Do we need gluten in our diet?

gluten sign, is gluten bad?


There have been many talks lately about whether gluten is good for us. Some people say it’s okay, while others claim it’s the root of all evil. So, what’s the deal?

For people with celiac disease, consuming gluten can damage the small intestine and prevent the absorption of nutrients.

But celiac disease is relatively rare, affecting only about 1% – 2% of the population in America. So what about the other 98% of us?

Well, it turns out that it may not be so harmless after all. A growing body of evidence suggests that even people who don’t have celiac disease can be sensitive to gluten.

Symptoms of gluten sensitivity include bloating, gas, diarrhea, constipation, headache, brain fog, fatigue, and depression. In some cases, these symptoms are so severe that they can interfere with daily life.

So far, there’s no definitive test for gluten sensitivity. The only way to know if you’re sensitive to gluten is to eliminate it from your diet and see if your symptoms improve.

If you think you might be sensitive to gluten, talk to your doctor or a registered dietitian. They can help you figure out a plan to eliminate gluten from your diet and ensure you get all the nutrients your body needs.


Though gluten has been demonized in recent years, it’s important to remember that not everyone reacts to it in the same way. 

For some people, like those with celiac disease, gluten can cause serious health problems. But for others, gluten may or may not cause you to feel unwell.

So far, there’s no definitive answer on whether or not gluten is bad for everyone. But if you think you might be sensitive to it, you can always try eliminating it from your diet to see if your symptoms improve. Check out our complete list of gluten-free recipes to get your started.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of only gluten-free recipes or its staff.

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Kristina xx