Vegetarian

Vegetarians aren’t that different from carnivores – they just have a different source of protein. There are different degrees of vegetarianism
• Lacto-ovo-vegetarian
• Lacto-vegetarian.
• Ovo-vegetarian
• Vegan, choose the recipe that suits your diet the best

No Bake Lemon Coconut Bars (vegan, gluten-free)

It is not very often that I get this excited about one of my recipes! During hot summer months,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 12 bars

Crispy Tofu With Spicy Ginger Sauce

Enticingly spicy, crispy with creamy tofu underneath. Tofu the milk of soya beans is rich in protein and virtually... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 7 Minutes
Serves icon Serves 1 bowl

Gluten-Free Vegan Thai Meatballs

These flavourful meatballs are made with black beans, oats and spices smothered in a pleasingly spiced red Thai sauce.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12 meatballs

Cauliflower Sage And Asiago Soup

Don’t be fooled by the simplicity of this cauliflower soup, remember that it doesn’t have to be difficult to... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Gluten-Free Vegan Chow Mein

Balancing the vegetables with noodles and the flavourful sauce is the success of this stunning dish. Stir fries are... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Gluten-Free Teff Energy Cookies

Teff is a small gluten-free ancient grain with a mild nutty flavour. This tiny grain (seed) has more calcium... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 16 cookies

Chickpea Salad with Tomatoes and Cucumber

Are you looking that last minute salad with your summer barbecue? Try this hearty clean and simple chickpea salad... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 4

Gluten-Free Ratatouille with Rigatoni Casserole

Ratatouille is a classic French dish made with vegetables simmered in a fresh tomato sauce and flavoured with herbs.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Apricot Turmeric Ginger Chia Smoothie

Turmeric and ginger are natures way of helping our bodies lower inflammation. Add chia to the mix and this... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 2