Vegetarian

Vegetarians aren’t that different from carnivores – they just have a different source of protein. There are different degrees of vegetarianism
• Lacto-ovo-vegetarian
• Lacto-vegetarian.
• Ovo-vegetarian
• Vegan, choose the recipe that suits your diet the best

Gluten-Free Teff Energy Cookies

Teff is a small gluten-free ancient grain with a mild nutty flavour. This tiny grain (seed) has more calcium... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 16 cookies

Chickpea Salad with Tomatoes and Cucumber

Are you looking that last minute salad with your summer barbecue? Try this hearty clean and simple chickpea salad... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 4

Gluten-Free Ratatouille with Rigatoni Casserole

Ratatouille is a classic French dish made with vegetables simmered in a fresh tomato sauce and flavoured with herbs.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Apricot Turmeric Ginger Chia Smoothie

Turmeric and ginger are natures way of helping our bodies lower inflammation. Add chia to the mix and this... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 2

Gluten-Free Potluck Italian Pasta Salad

Using fresh and simple ingredients is what makes this potluck Italian pasta salad flavourful and light. The pasta, tomatoes... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 6 - 8

Gluten-Free Strawberry Muffins

There is nothing more intoxicating than the aroma from freshly baked muffins. In this case, muffins made with fresh... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 12 muffins

Vegan Summer Potato Salad

When hot weather comes around, we think of barbecues and patio parties. This summer potato salad is made with... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 6

Vegan Lentil Bolognese

Lentil Bolognese is another delicious high protein vegan Italian dish. Simply to prepare with all the rustic flavours, you... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Cauliflower Quinoa Dumplings in Creamy Marinara Sauce

If you are Italian food lover you will love this outrageously delicious vegetarian dish. This gluten-free recipe is made... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 4