Meat Cooking Temperatures And Meat Temps
It’s about meat cooking temperatures! There are many ways to cook meat and poultry, but we can all agree that meat and poultry have to be tender and juicy. Even if you are a seasoned chef, cooking meat can be overwhelming because you want the meat to be tender, juicy and cooked to perfection. It’s […]
Read More »
Is Gluten-Free Diet Good For Weight Loss?
The gluten-free diet was first discovered in the 1940s by Dr. Willem-Karel Dicke, a Dutch pediatrician, as a treatment for celiac disease, an autoimmune disorder that causes damage to the small intestine and thus interferes with the absorption of nutrients. The benefits were then extended to people who believed they had a non-celiac gluten […]
Read More »
Foods Celiacs Should Never Eat
Navigating which foods to steer clear of with celiac disease can be quite the challenge. Despite being one of the most prevalent autoimmune conditions, awareness remains low. There are many misconceptions about celiac disease, such as that it’s just an allergy to wheat. Today we will help you get familiar with what celiac disease is, and […]
Read More »
Instant Pot Cheat Sheet and Our Best Recipes
This Instant Pot Cheat Sheet is here to rescue you when life gets busy—and your stomach is growling. It covers the basics, like cooking times for everyday foods, so you can whip up a hearty family meal without breaking a sweat. Seriously, when it comes to saving time (and maybe your sanity), the Instant Pot […]
Read More »
7 Things to Know Before Starting a Gluten-Free Diet
Discovering that you have celiac disease or gluten intolerance can be a significant life change. Today we will review 7 Things to Know Before Starting a Gluten-Free Diet. Before we start, here are some recommendations of what you can do: Consult a Healthcare Professional: Confirm the diagnosis with a healthcare provider. They may use blood […]
Read More »
10 Gluten-Free Recipes With Immune Boosting Properties
Keeping your immune system strong starts with a healthy diet. Whether you are looking to prevent the flu, cold or want to feel energetic, boosting your immune system should be your first step. There are many ways to boost your immune system. The simplest way is with foods packed with powerful nutrients. Today we sharer […]
Read More »
A Gluten-Free Diet Can Be A Solution to Back Pain
This post is from contributing writer, Dr. Brent Wells, D.C. he is the founder of Better Health Chiropractic & Physical Rehab . For various reasons, many take the bold choice to radically transition their diet. Some of those reasons include embarking upon a new weight loss journey, desiring to increase heart health, fighting against hereditary […]
Read More »
Are Spices And Herbs Gluten-Free?
Spices and herbs add flavours, aromas, colour and textures to cooking. They are also used for medicinal properties. For example, oregano, turmeric and ginger all have significant health benefits. Because of their strong preservative quality, they are also used as natural preservatives in food storage. For example, rosemary is known for its preservative properties in meat. In addition, many spices and […]
Read More »
Why is Gut Health Important?
Today, I’m so excited to have a guest post by Tejaswini. Yоur dіgеѕtіvе ѕуѕtеm іѕ a ѕорhіѕtісаtеd bоundаrу bеtwееn уоu аnd thе оutѕіdе wоrld. It аllоwѕ уоu tо break dоwn аnd absorb аll thе nutrіеntѕ уоu nееd frоm fооd. Althоugh thеѕе funсtіоnѕ оf thе dіgеѕtіvе ѕуѕtеm hаvе bееn оbvіоuѕ tо humаnѕ fоr сеnturіеѕ, іt іѕ […]
Read More »
10 Gluten-Free Grains That Can Be Substituted For Wheat
By guest contributor John O. Brooks Today we examine 10 Gluten-Free Grains That Can Be Substituted For Wheat. Gluten is a family of proteins, gliadin and glutenin are the two main gluten proteins. It is found in several types of grains such as wheat, barley or rye. It creates a chewy texture in the bread. […]
Read More »
Can Food Allergies Be Treated With Chiropractic?
“Today, I’m so excited to have a guest post by Dr. Brent Wells.” Living with food allergies is a struggle that sufferers are reminded of at every meal. Families and people living with food allergies have to change the way they look at food as they have to learn to read labels and ask […]
Read More »
What Happens if Our Children Eat Too Much Sugar?
Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of their […]
Read More »