Here’s What You Need To Know About Gluten-Free Barbecuing

BY JANE SANDWOOD Gluten-related disorders affect officially only 1% of Canadians, however, researchers have discovered that the real figure is likely to be significantly higher with the disease believed to be going undiagnosed in a staggering 90% of cases. On top of this growing numbers of people are choosing to exclude gluten from their diet. […]

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What Are Ketones and How Does Ketosis Work In Your Body?

BY JOHN HAWTHORNE Ketones — It sounds like a musical term one uses when tuning a piano to help maintain a harmonic balance. Far from musical, ketones do however play a very important role in keeping a different type of instrument balanced, tuned and ready for any type of performance: your body. The musical analogy […]

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coffee

Cooking With Coffee the Gluten-Free Way

BY JANE SANDWOOD Most Canadians admit that they can’t function without a good cup of coffee early in the morning and even throughout the day. While we revere a good cup of java and pull our noses up at burnt coffee beans we tend to leave the grounds in the pantry when it comes to cooking. A […]

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gluten free, benefits

6 Surprising Benefits of a Gluten-Free Diet Subject

BY AMANDA BENTLEY Gluten is a protein which is found in wheat, rye, and barley and we consume it when we eat cereals, bread or grains. This protein gives bread its elasticity, accounting for its chewy texture. It’s no fresh news that gluten is bad for people with celiac disease and gluten sensitivity, but little […]

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vegan

How To Veganize Your Gluten-Free Recipes

Following a gluten-free diet is challenging enough, add veganism and you may think that you no longer can have your favourite foods. If you are a beginner vegan and feel overwhelmed, don’t worry, you will find that cooking vegan gluten-free food is now easier than ever.  You will also find that most grocery stores have designated […]

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detox, cleanse

10 Simple Detox Recipes for 2018

Lacking energy can be a result of overeating, indulging in alcohol, consuming refined sugar, processed food or dealing with stress. Reset your body with healing cleansing soups, power salads or fresh juices and plenty of water. Incorporate these foods into your diet and your body will start cleansing and your liver will start detoxing, giving you […]

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gift

How to Choose a Perfect Hostess Gift During Holiday Season

During festive season there are many party and dinner invitations, and it is customary to bring a gift for the hostess or host. The gift is called hostess gift and differs from the gift you would bring to a birthday or anniversary celebration. A hostess gift is something that the hostess or host would use […]

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cuisine, gluten free

Exploring New Cuisines While Keeping Gluten-Free

BY JANE SANDWOOD Have you ever wanted to try a new style of food, but you stop yourself because you don’t know if it is gluten-free? The truth is, many Americans who have diet restrictions get stuck into certain food habits in ways that keep their culinary palate clear of exciting, cosmopolitan cuisines. A study by […]

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keto, paleo, diet, weightloss

Best Weight Loss Diets for a Gluten Free Lifestyle

BY JANE SANDWOOD Gluten-free living presents a variety of unique challenges in everyday life. One of these challenges is being able to find a weight loss diet that is 100% gluten-free. Diets that involve shakes, supplements, and nutritional bars are frequently not gluten-free. Additionally, many weight loss meal plans are filled with items containing wheat, […]

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