sea salt in a spoon over a glass jar

Himalayan Pink Salt vs Sea Salt

Salt is an essential ingredient in our daily lives, adding flavor and enhancing the taste of various dishes. Among the many types of salt available, two popular options are Himalayan pink salt and sea salt. While they may appear similar, there are notable differences, ranging from their origins to mineral content. Understanding of the unique […]

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woman in pain sitting on the bed

Common Allergy Tests Are They Conclusive?

Are Common Allergy Tests Conclusive? Allergy symptoms can affect the quality of life, and yet allergy testing is frequently ignored in diagnosing allergic disease and treatment. As per Asthma and Allergy Foundation in America, more than 100 million Americans suffer from various types of allergies.   What is an allergy? Allergy is a symptom caused […]

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choosing the right apple

Choosing the Right Apple For Recipes

Apples are one of the most popular fruits in the world. While some apples are excellent for cooking, others are best eaten raw. The apples are delicious and healthy, and they are tasty in pies, muffins, cakes and apples are a great addition to salads. Always buy organic apples whenever possible, because some apples can […]

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lectins phytates gluten free diet

Lectins, Phytates and Gluten Free Diet

If you are following a gluten-free diet, you may have heard of lectins and phytates, two compounds commonly found in grains and legumes. While they offer some health benefits, they can also be problematic for some people. Today, we’ll talk about lectins and phytates and their potential effects on nutrient absorption and digestion. What are […]

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which cutting board to use and how to keep it clean

Which Cutting Board To Use And How To Keep It Clean

Whether you are slicing, chopping, or carving – a good cutting board is essential in the kitchen! Not all cutting boards are created equal, and if not used or cleaned properly, harmful bacteria will harbour in them. Choosing the proper cutting board and knowing how to clean it properly is crucial to avoid poisoning yourself […]

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