Grain-Free VS Gluten-Free

Is grain for everyone? Why is gluten so bad? Is gluten-free same as grain- free? How has wheat changed over the last century?   WHAT IS A GRAIN? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much […]

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“Small Bites The Gluten-Free Way”

So excited about my new book “Small Bites The Gluten-Free Way” coming out this month. This book is about healthy gluten-free recipes in small portions for a healthy lifestyle. The book will be available in most local bookstores across Canada and online at Indigo

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sundried tomatoes

Sun Dried Tomatoes – Easy recipe

  There are two kinds of sun dried tomatoes dry-packed or packed in olive oil. Sundried tomatoes have a pungent sweet-tart flavour, they are chewy and have a similar texture as dried fruit. They retain most of their antioxidants and vitamins and are an excellent way to preserve fresh tomatoes           […]

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Hand Washing vs Dishwashers and Water Saving Tips

      Healthy living includes healthy environment, and one of the most precious natural resources in the world is fresh water. Many parts of the world have shortages of fresh water, which can mean unhealthy environment. We can help conserving water with few simple changes, one that is often up for debate is hand […]

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Selecion of Healthy Gluten Free Recipes

    Only Gluten-Free Recipes offers 300 + healthy, gluten-free recipes, including paleo, vegetarian and kids favourites.   Today’s world is not just about delicious recipes but also understanding allergies, food sensitivities and the benefits of healthy eating.   Our selection of recipes such as snacks, salads, salad dressings, appetizers, soups, pastas, muffins, breads, mains […]

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which cutting board to use and how to keep it clean

Which Cutting Board To Use And How To Keep It Clean

Whether you are slicing, chopping, or carving – a good cutting board is essential in the kitchen! Not all cutting boards are created equal, and if not used or cleaned properly, harmful bacteria will harbour in them. Choosing the proper cutting board and knowing how to clean it properly is crucial to avoid poisoning yourself […]

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