Grain-Free VS Gluten-Free

Is grain for everyone? Why is gluten so bad? Is gluten-free same as grain- free? How has wheat changed over the last century?   WHAT IS A GRAIN? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much […]

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“Small Bites The Gluten-Free Way”

So excited about my new book “Small Bites The Gluten-Free Way” coming out this month. This book is about healthy gluten-free recipes in small portions for a healthy lifestyle. The book will be available in most local bookstores across Canada and online at Indigo

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sundried tomatoes

Sun Dried Tomatoes – Easy recipe

  There are two kinds of sun dried tomatoes dry-packed or packed in olive oil. Sundried tomatoes have a pungent sweet-tart flavour, they are chewy and have a similar texture as dried fruit. They retain most of their antioxidants and vitamins and are an excellent way to preserve fresh tomatoes           […]

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Why Should we Include Zucchini in our Diet?

  Zucchini is a type of summer squash and resembles a cucumber, although some varieties are round. The color ranges from dark to light green or yellow. The flesh is mild and tender and can be eaten raw in salads, used instead of spaghetti with various sauces or cooked in spaghetti sauce, soups, muffins, bread, […]

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Hand Washing vs Dishwashers and Water Saving Tips

  Healthy living includes healthy environment, and one of the most precious natural resources in the world is fresh water. Many parts of the world have shortages of fresh water, which can mean unhealthy environment. We can help conserving water with few simple changes, one that is often up for debate is hand washing vs […]

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Selecion of Healthy Gluten Free Recipes

    Only Gluten-Free Recipes offers 300 + healthy, gluten-free recipes, including paleo, vegetarian and kids favourites.   Today’s world is not just about delicious recipes but also understanding allergies, food sensitivities and the benefits of healthy eating.   Our selection of recipes such as snacks, salads, salad dressings, appetizers, soups, pastas, muffins, breads, mains […]

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Five Reasons To Include Quinoa In A Healthy Gluten-Free Diet

Quinoa is one of the world’s superfoods because it is highly nutritious. Although referred to as a grain it is actually a seed prepared as a grain and is naturally Gluten-Free and non-GMO. Quinoa has a nutty flavour and a slight crunch.   Quinoa can be used as a replacement for rice, barley or couscous […]

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detox, papaya

How Do We Benefit From Eating Gluten-Free

    Many people are unknowingly affected by gluten. Some have gluten sensitivity, others may have celiac disease.   Gluten is a combination of proteins found in grains like wheat, rye, and barley. There are two factors in gluten: gliadin and glutenin. These are also the only ones tested.   Gluten sensitivity has very similar […]

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Best Way To Prepare Healthy Gluten-Free Meals

    Gluten-free diet means excluding the protein gluten, which is found in grains such as wheat, rye barley and triticale (rye/wheat hybrid) that is hard for some people to digest.   There are many healthy delicious foods that are naturally gluten-free. When preparing gluten-free meals it is important to choose wisely, there are many […]

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