How to Cook Thick Sirloin Steak to Perfection – Try These Two Methods
BY ALEX COLEMAN A perfectly cooked steak can be the centerpiece to an amazing meal. But do you really know how to cook thick sirloin steak to perfection? Probably you think that it’s all about balancing a lower internal temperature with higher external temperature. But here we will give you two different recipes on […]
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Cleaning And Care For Cast Iron Cookware
There are many benefits to using cast iron cookware. When properly cared for, the cast iron acts as a nonstick pan keeping the food from burning, requires less oil, the food cooks evenly, cooking at high temperatures, and they are safer than most modern cookware. They are safer because they don’t have the nonstick coating, which […]
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10 Gifts For Someone Following Gluten-Free Diet
Today we share 10 Perfect Gifts For Someone Following Gluten-Free Diet. Many people are adopting a gluten-free lifestyle, and unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow a gluten-free diet. When faced with this challenge, one of the most difficult tasks can simply be finding healthy, gluten-free nutritious food. […]
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5 Drinks To Help Boost Your Immune System This Season
As we approach another season of indulgence in rich, high-calorie foods and festive drinks, our immune systems can take a hit, especially when combined with heightened stress levels. However, incorporating fresh super drinks into our routines can offer a much-needed boost. So, how can we ensure a healthier season? Staying active, moderating our intake of […]
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Dark Chocolate Avocado Truffles
BY JON CHUA The holidays are just around the corner, and I bet you are already thinking about what sweets to make this year. There are the classic sugar cookies that we’ve all made and l burned at least once. They either turn too soft or too crunchy and when you get them just right […]
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Healthy Gluten-Free Thanksgiving Recipes!
It’s finally November, and that means US Thanksgiving is quickly approaching! Just because you are following a gluten-free diet does not mean skipping out on your favorite dishes, especially during one of the biggest holidays, Thanksgiving. Some examples of the deliciousness that comes with Thanksgiving are turkey (of course), ham, stuffing, mashed potatoes, garlic bread, dinner […]
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What Happens if Our Children Eat Too Much Sugar?
Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of their […]
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Gluten-Free Foods To Boost Your Workout Efforts
BY JANE SANDWOOD Did you know that there are a number of world-famous athletes such as tennis star Novak Djokovic who attribute some of their success to their gluten-free diets? While it has long been believed that gluten (such as that found in pasta and bread) are needed to fuel the body during exercise, recent […]
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How to Control Your Child’s Autism with Gluten-Free Diet?
BY DR. MITRAVINDA SAVANUR There are various kinds of developmental disorders with which children are affected and autism spectrum disorders (ASD) need special mention in this regard. In this disorder, the child has problems in communicating and interacting socially. There are other indications of autism spectrum in children as well, including lack of eye […]
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Keeping Your Cook-Out Gluten Free
BY JENNIFER SCOTT Summer’s here, and we all know what that means: warm, sunny evenings, the occasional bug bite, and the smell of a grill somewhere nearby almost every night! Keeping Your Cook-Out Gluten Free is a priority for those following a gluten-free diet. Cookouts are a staple of summer fun, especially when you’re able […]
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10 Must-Have Ingredients For The Gluten-Free Pantry
Today we share 10 Must-Have Ingredients For Gluten-Free Pantry. If you are new to gluten-free living, this information will help you start cooking gluten-free. Going gluten-free may seem overwhelming initially, but with the ten must-have ingredients, you will find that gluten-free cooking can be fun. Where do you start? You love muffins, sandwiches, pizza, pasta […]
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Is Keto Diet Gluten-Free?
The world of diets and healthy eating is filled with various approaches and regimens, each claiming to offer unique benefits. Among these, the ketogenic (keto) diet and gluten-free diet have gained immense popularity for their potential health benefits. Is Keto Diet Gluten Free? Is the keto diet gluten-free? Today we will explore the intricacies of […]
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