What Happens if Our Children Eat Too Much Sugar?

  Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of […]

Read More »

How To Stimulate Your Metabolism

  Metabolism, It’s the arrangement of life-managing synthetic changes inside the cells of living life forms. It’s so significant, to the point that it’s reasonable to feel as though it’s outside your ability to control.  Here are 10 Tips to Stimulate Your Metabolism Stoking the fire  Here’s appreciated news: You may have acquired your mother’s […]

Read More »

Gluten-Free Foods To Boost Your Workout Efforts

  BY JANE SANDWOOD Did you know that there are a number of world-famous athletes such as tennis star Novak Djokovic who attribute some of their success to their gluten-free diets?  While it has long been believed that gluten (such as that found in pasta and bread) are needed to fuel the body during exercise, […]

Read More »

How to Control Your Child’s Autism with Gluten-Free Diet?

  BY DR. MITRAVINDA SAVANUR There are various kinds of developmental disorders with which children are affected and autism spectrum disorders (ASD) need special mention in this regard. In this disorder, the child has problems in communicating and interacting socially. There are other indications of autism spectrum in children as well, including lack of eye […]

Read More »
chicken knife

What Knife To Use To Cut Chicken

  BY JENNIFER BRANNET Every knife has its functions. Notwithstanding your cooking skill and experience, you still need a good knife for cutting meat. A good kitchen knife is said to be an essential appliance in your kitchen. If you want to put your money on one, make it a chef’s or cook’s knife. A […]

Read More »

Making Breakfast Easy: Fast And Delicious Gluten-Free Recipes

  BY JANE SANDWOOD Breakfast is the most important meal of the day. It gives you energy to power you through the morning and also sets you up for making better food decisions hours later. In fact, people who eat breakfast are 12.3% healthier throughout the day than those who skip it, Fast Company reports. And when […]

Read More »

Keeping Your Cook-Out Gluten Free

  BY JENNIFER SCOTT Summer’s here, and we all know what that means: warm, sunny evenings, the occasional bug bite, and the smell of a grill somewhere nearby almost every night! Cookouts are a staple of summer fun, especially when you’re able to spend time with plenty of friends and family, or are celebrating a […]

Read More »

10 Must-Have Ingredients For The Gluten-Free Pantry

    If you are new to gluten-free living, this information will help you start cooking gluten-free. Going gluten-free may seem overwhelming initially, but with the ten must-have ingredients, you will find that gluten-free cooking can be fun. Where do you start? You love muffins, sandwiches, pizza, pasta and desserts, so where do you go […]

Read More »

Celiac Disease In Seniors: What You Need To Know

  BY JANE SANDWOOD Gluten-free diets are becoming more popular in Canada with around one-third of Canadians looking to buy gluten-free products. People buy these products because they want to gluten-free diet based on perceived health benefits or because they have a medical need such as Celiac disease. Celiac disease can affect people of any age but studies […]

Read More »
dinner, one pot, casserole, stew, soup

10 Best Gluten-Free One Pot Meals in 2017

  The one pot meal style of cooking is a combination of vegetables, meat or both, with rice, pasta or potatoes cooked in superb sauces. The recipes are no fuss home cooked gluten-free meals with minimal cleanup. After a busy day, comforting one pot meals are a wonderful way to end the day because they […]

Read More »
hairloss, gluten, bread

Can Eating Gluten Cause Hair Loss?

  BY NGUYEN HUY Hair loss can be quite a devastating condition for anyone. After all, it can cause significant loss of self-esteem and even lead to emotional problems like anxiety and depression. What many may not realize is that hair loss can be the result of the type of food that you eat. That’s […]

Read More »
squash strands on a plate, how to cook spaghetti squash

Best Way to Cook Spaghetti Squash

Spaghetti squash is a delicious and healthy alternative to regular pasta that you can cook in many different ways.  You may have stepped out of your comfort zone when cooking spaghetti squash, but don’t worry! Today we will show you the best way to cook spaghetti squash, along with some exciting recipes and tips. So, […]

Read More »