What Happens if Our Children Eat Too Much Sugar?

Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of their […]

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Gluten-Free Beef & Potato Calzones From Scratch (step by step instructions)

Here is a delicious recipe that I have been working on this weekend. I always wanted to create gluten-free calzones from scratch that were simple enough for anyone to make. Calzone is an Italian oven-baked folded pizza with various fillings.  First time I was introduced to calzones was during my travels in the south of […]

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cake, breakfast,

15 Gluten-Free Breakfast Cake Ideas

Looking for an easy morning meal? Try one of our gluten-free breakfast cakes. These recipes are created using ingredients such as fruit, nuts, seeds, vegetables, healthy fats and sweeteners such as pure maple syrup, honey or agave. Starting your day with a delicious breakfast cake packed with goodness will provide you with lasting energy. But […]

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gift

How to Choose a Perfect Hostess Gift During Holiday Season

During festive season there are many party and dinner invitations, and it is customary to bring a gift for the hostess or host. The gift is called hostess gift and differs from the gift you would bring to a birthday or anniversary celebration. A hostess gift is something that the hostess or host would use […]

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muffins

Our 7 Most Popular Gluten-Free Muffin Recipes

You can never have enough healthy muffin recipes. Muffins are delightful for breakfast, snack or dessert. Healthy gluten-free muffin recipes are sometimes hard to find, this is why we have compiled our 7 most popular healthy gluten-free muffin recipes. From sweet to savoury, these muffins are outstanding and couldn’t be easier   A wonderful way […]

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How to Help Your Child Transition to a Gluten-Free Diet

Children with gluten sensitivity often display behaviour similar to attention deficit hyperactivity disorder (ADHD) or attention deficit disorder (ADD). Other symptoms include the inability to concentrate, mood swings, irritability and depression. Along with alleviating some of these symptoms, the gluten-free diet has been shown to help with the overall well-being of children.   For parents […]

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