10 gluten free scone recipes

10 Popular Gluten-Free Scone Recipes

Savoury and sweet gluten-free scones are always popular. Whether you are serving the scones with afternoon tea or with your morning coffee, they are considered a delicious treat. Authentic scones originated in England and are often served with a cream tea. The British scones are fairly plain, and they are served with clotted cream and marmalade. In […]

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smoothies for weight loss

6 Healthy Smoothies for Weight Loss

Smoothies are healthy, delicious and made with fresh ingredients. Incorporating a nutrient-dense smoothie into your daily meals can help with weight loss. Smoothies are filled with fiber and muscle-building protein and will keep you energized and your hunger at bay for hours.   Pineapple Blackberry Chia Smoothie Bowl Not all smoothie bowls are created equal. Meet […]

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cake, breakfast,

15 Gluten-Free Breakfast Cake Ideas

Looking for an easy morning meal? Try one of our gluten-free breakfast cakes. These recipes are created using ingredients such as fruit, nuts, seeds, vegetables, healthy fats and sweeteners such as pure maple syrup, honey or agave. Starting your day with a delicious breakfast cake packed with goodness will provide you with lasting energy. But […]

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Why Ginger Should Be Your Best Friend

As we round the corner of flu season, it’s time to talk about ginger. Ginger is not only a prime ingredient in some of your favorite dishes (check out our Asian Winter Salad with Maple Ginger Chicken and our Lemon Ginger Vinaigrette) it is also one of the healthiest ingredients on the planet. Health & […]

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Going Gluten-Free: Starting Your Journey

Going gluten-free can be overwhelming. Gluten is in most of the food products that we consume in North America, and can be daunting to sort out what is safe from what is not. If you are starting the journey, it may be tempting to only “cut-back” on gluten. However, with gluten, it is important to […]

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