What Knife To Use To Cut Chicken

BY JENNIFER BRANNET Every knife has its functions. Notwithstanding your cooking skill and experience, you still need a good knife for cutting meat. A good kitchen knife is said to be an essential appliance in your kitchen. If you want to put your money on one, make it a chef’s or cook’s knife. A good […]

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Making Breakfast Easy: Fast And Delicious Gluten-Free Recipes

BY JANE SANDWOOD Breakfast is the most important meal of the day. It gives you energy to power you through the morning and also sets you up for making better food decisions hours later. In fact, people who eat breakfast are 12.3% healthier throughout the day than those who skip it, Fast Company reports. And when you’re […]

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Substitute Your Wheat Products with These Amazing Gluten-Free Superfoods

BY JANE SANDWOOD Do you love your pastries, pasta, and bread but can’t handle the gluten sensitivity? Well, you can now switch to gluten-free superfoods that taste just as good as wheat. Superfoods are not your regular, everyday foods as they have loads of enzymatic activity and nutrition. Also, they have phytochemicals and other properties that speed […]

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Keeping Your Cook-Out Gluten Free

BY JENNIFER SCOTT Summer’s here, and we all know what that means: warm, sunny evenings, the occasional bug bite, and the smell of a grill somewhere nearby almost every night! Cookouts are a staple of summer fun, especially when you’re able to spend time with plenty of friends and family, or are celebrating a special […]

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Gluten-Free Chocolate Desserts That Don’t Need Baking

During the warm summer months, baking may be the last thing you want to do in a hot kitchen. We have compiled our 6 favourite no-bake gluten-free chocolate desserts that will keep you cool, and everyone will love. Enjoy!   Grain-Free Vegan No-Bake Chocolate Silk Cake Need a showstopper gluten-free dessert, this is the one. The […]

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Our 10 Favourite Clean Eating Gluten-Free Recipes for Summer

Here are our favourite gluten-free summer recipes quick and simple to make, that will keep you cool and energized 1. Sesame Chicken with Sunomono Salad  I call this recipe simplicity in itself. This gluten-free, low-calorie kale with cumin chicken salad is packed with antioxidants, vitamins, fiber and protein. When following a weight-loss diet, eating clean, well-balanced […]

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What You Should Know About Processed Meats When Following a Gluten-Free Diet

Following a gluten-free diet can be disconcerting especially if you are just getting started. Identifying foods that are gluten-free can be frustrating because not only the ingredients but also the processing of food is essential to avoid cross-contamination    Here is a list of things you should know about processed meats       Are […]

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How to Easily Find Gluten or Dairy Free Treats While Traveling

BY JANE SANDWOOD Travel can cause stress when unsafe drinking water is an issue. Now make finding edible food is a challenge, too, and it can put a damper on the excitement of any trip. The good news is that it’s currently easier to find gluten-free and dairy-free snacks than it was years before. Even […]

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Tips and Tricks for Gluten-Free Baking Today

BY LISA BROWN While people who suffer from celiac disease have to stay away from gluten, it may also have an adverse effect on people who do not have the same condition. That’s just one of the reasons why gluten-free baking is becoming more and more popular. If you would like to try out this […]

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