7 Top Gluten Free Cities All Over the World

BY EMILY JOHNSON Who doesn’t love bakery stuff! The smell of that fresh, perfectly baked sweet bread, or those little colorful doughnuts! Too bad most of them have got gluten, which isn’t suited to some of us. Forget breads, even sausages and pancakes, even pizzas have gluten! But the good news is that, in these […]

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tomato soup

Gluten-Free Fresh Tomato Soup with Basil

BY VICTORIA GIANG Whether you’re gluten-intolerant or simply prefer to avoid wheat products, tomato soup is one delicious meal that’s easy to make without gluten. There’s no comfort food quite like a hot cup of tomato soup, and it’s even better if a gluten-free grilled cheese is accompanying it. It’s simple, soothing and savory. Rather […]

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Two Exquisite Weekend Gluten Free Chocolate Desserts

BY MONICA HENIN Avoiding gluten-free foods doesn’t mean that you have to compromise on taste as well. With a plethora of recipes available in the cook books and internet, you can excite your taste buds with food items that have no gluten content in them. I’m going to share two chocolate recipes that you can […]

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gluten free canada magazine

Gluten Free Canada Magazine

I am delighted to announce that, Gluten Free Canada Magazine featured my website www.onlyglutenfreerecipes.com as one of their favourite gluten free blogs in Canada. Currently, we feature over 500 healthy gluten free recipes using wholesome ingredients, fresh herbs and spices from around the world. Our selection of recipes includes paleo, vegan, vegetarian, diet friendly and […]

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The Best 10 Absolutely Healthy And Amazing Potato Meals

BY LITA WATSON   Steaming potatoes is one of the healthiest ways to cook this nutritious vegetable which is filled to the brim with vitamin C, fiber and several types of vitamin B. So you’ve decided to click here to know more about how to steam potatoes. However, steaming is not the only way to cook […]

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How Does Sleep Affect What You Eat?

BY JANE COLLINS   Sufficient sleep is vital for every human being. Snoozing for anywhere between 7 and 9 hours helps you stay sharp and ensures that the body gets enough time to repair after the day’s activities. But, what most people do not seem to understand is that how you sleep also affects what […]

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The Impressive Health Benefits Of Turmeric You Might Not Know About

BY HANNAH DO   Turmeric is more than just a staple kitchen item. With its nutritional properties, it can very well be one of the healthiest ingredients you can add to your dishes.   The spice is prevalent in many parts of Asia, particularly India. It’s considered a cousin of ginger and is the principal […]

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Grain-Free VS Gluten-Free

WHAT IS A GRAIN AND IS IT FOR EVERYONE? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much as refined sugar, so eating a diet consisting mostly of bread, muffins, pasta and rice leaves you at risk […]

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13 Essential Ingredients In Gluten-Free Pantry

You just found out that you are gluten intolerant or have been diagnosed with celiac disease. The key treatment for people with Celiac disease or gluten sensitivity is to avoid gluten entirely. You can’t cheat, not even one crumb or your health may suffer   So where do you go from here?   In today’s […]

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