Two Exquisite Weekend Gluten Free Chocolate Desserts

BY MONICA HENIN Avoiding gluten-free foods doesn’t mean that you have to compromise on taste as well. With a plethora of recipes available in the cook books and internet, you can excite your taste buds with food items that have no gluten content in them. I’m going to share two chocolate recipes that you can […]

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gluten free canada magazine

Gluten Free Canada Magazine

I am delighted to announce that, Gluten Free Canada Magazine featured my website www.onlyglutenfreerecipes.com as one of their favourite gluten free blogs in Canada. Currently, we feature over 500 healthy gluten free recipes using wholesome ingredients, fresh herbs and spices from around the world. Our selection of recipes includes paleo, vegan, vegetarian, diet friendly and […]

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The Best 10 Absolutely Healthy And Amazing Potato Meals

BY LITA WATSON   Steaming potatoes is one of the healthiest ways to cook this nutritious vegetable which is filled to the brim with vitamin C, fiber and several types of vitamin B. So you’ve decided to click here to know more about how to steam potatoes. However, steaming is not the only way to cook […]

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How Does Sleep Affect What You Eat?

BY JANE COLLINS   Sufficient sleep is vital for every human being. Snoozing for anywhere between 7 and 9 hours helps you stay sharp and ensures that the body gets enough time to repair after the day’s activities. But, what most people do not seem to understand is that how you sleep also affects what […]

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The Impressive Health Benefits Of Turmeric You Might Not Know About

BY HANNAH DO   Turmeric is more than just a staple kitchen item. With its nutritional properties, it can very well be one of the healthiest ingredients you can add to your dishes.   The spice is prevalent in many parts of Asia, particularly India. It’s considered a cousin of ginger and is the principal […]

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Grain-Free VS Gluten-Free

WHAT IS A GRAIN AND IS IT FOR EVERYONE? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice. Grains raise your blood sugar as much as refined sugar, so eating a diet consisting mostly of bread, muffins, pasta and rice leaves you at risk […]

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13 Essential Ingredients In Gluten-Free Pantry

You just found out that you are gluten intolerant or have been diagnosed with celiac disease. The key treatment for people with Celiac disease or gluten sensitivity is to avoid gluten entirely. You can’t cheat, not even one crumb or your health may suffer   So where do you go from here?   In today’s […]

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Why Should We Use Herbs And Spices In Cooking?

Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice cabinet, no matter your level of culinary expertise. Never buy a spice rack with spices in it! Chances are they are not fresh, and there might […]

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Which Onion to Use in Cooking?

Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or cooked they have many health benefits. Onions are low in calories, high in fiber and they detoxify your body from heavy metals. Including onions in your […]

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