A Few of the Tastiest Gluten-Free Ingredients in Cooking

When people think about gluten-free meals, they might often think about traditionally gluten-rich foods that have somehow been altered or replaced to satisfy the gluten-free label. The truth is, many of the tastiest foods and ingredients used in cooking are naturally gluten-free in the first place. Gluten sensitivity or the desire to live gluten-free often […]

Read More »

“Small Bites The Gluten-Free Way”

  So excited about my new book “Small Bites The Gluten-Free Way” coming out this month. This book is about healthy gluten-free recipes in small portions for a healthy lifestyle.        The book will be available in most local bookstores across Canada and online at Indigo

Read More »

Health and Weight Loss the Gluten-Free Way

  Dietary needs have become a hot topic. Many people are adopting a gluten-free lifestyle and, unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow their dietary restrictions. When faced with this, one of the most difficult tasks can simply be finding healthy, nutritious food.   A gluten-free diet is […]

Read More »
sundried tomatoes

Sun Dried Tomatoes – Easy recipe

  There are two kinds of sun dried tomatoes dry-packed or packed in olive oil. Sundried tomatoes have a pungent sweet-tart flavour, they are chewy and have a similar texture as dried fruit. They retain most of their antioxidants and vitamins and are an excellent way to preserve fresh tomatoes           […]

Read More »
choosing the right apple

Choosing the Right Apple For Recipes

  Apples are one of the most popular fruits in the world. While some apples are excellent for cooking, others are best eaten raw. They are delicious and healthy, but they are also tasty in pies, muffins, cakes and also make a great addition to salads. Always buy organic apples whenever possible, because some apples […]

Read More »

Healthy Gluten-Free Snacks to Eat on the Go

Life is hectic these days. We are expected to be available around the clock, and many people find themselves commuting further than ever. When you add in that some of us have kids, or other responsibilities outside of work, then it could seem like there just isn’t enough time to get everything done. This especially […]

Read More »

The Healing Power of Organic Bone Broth

  One of the most nutritious and healing foods is an organic bone broth.   Simmering bones in excess of 24 hours will produce a broth high in protein, collagen, glycine and minerals including magnesium, calcium, chondroitin sulfate, glucosamine, silicon, phosphorus and many traces of other minerals that your body can readily absorb.   Using organic bones is […]

Read More »

Why Should we Include Zucchini in our Diet?

  Zucchini is a type of summer squash and resembles a cucumber, although some varieties are round. The color ranges from dark to light green or yellow. The flesh is mild and tender and can be eaten raw in salads, used instead of spaghetti with various sauces or cooked in spaghetti sauce, soups, muffins, bread, […]

Read More »

Hand Washing vs Dishwashers and Water Saving Tips

  Healthy living includes healthy environment, and one of the most precious natural resources in the world is fresh water. Many parts of the world have shortages of fresh water, which can mean unhealthy environment. We can help conserving water with few simple changes, one that is often up for debate is hand washing vs […]

Read More »