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Baked Stuffed Chard Rolls – a nourishing and hearty dish as delicious as it is versatile: This gluten-free recipe combines tender chard leaves with a savory beef filling made with lean ground beef, potatoes, onions, and green peas seasoned with Indian spices, creating a dish perfect for cozy dinners or meal prep.
Why You’ll Love This Stuffed Chard Rolls Recipe
Explore the recipe, key ingredients, nutritional benefits, and some handy substitutions!
Gluten-Free Goodness: This dish is entirely gluten-free and grain-free, thanks to naturally gluten-free spices, gluten-free broth, and grain-free tapioca flour.
Easy to Prepare: Despite the layered flavors and textures, this recipe is straightforward. Soaking the chard leaves and preparing the filling is simple, and baking does most of the work for you. It’s a great option for a weeknight meal or preparing in advance.
Versatile and Customizable: The filling can be adjusted to suit your dietary preferences or what you have on hand. Swap out ingredients or add your favorite spices to make the dish your own.
Ideal for Meal Prep: Stuffed chard rolls store well and can be made in advance. They keep in the refrigerator for up to 4 days and freeze beautifully for up to 2 months. Reheat in the oven or microwave when ready to enjoy a healthy, homemade meal.
Key Ingredients
Green Chard: The star of the show, green chard leaves are rich in vitamins A, C, and K, as well as minerals like magnesium and potassium. They provide a vibrant and nutritious wrap for the stuffing.
Yellow Potatoes: These add a creamy texture to the filling while offering a good source of vitamin C and potassium.
Yellow Onion: Adds sweetness and depth to the flavor profile, alongside beneficial antioxidants.
Garlic: Known for its immune-boosting properties and robust flavor.
Lean Ground Beef: Provides protein and iron, making the dish satisfying and hearty.
Spices: A blend of black pepper, chili powder, curry powder, garam masala, cumin, and cinnamon gives this dish a complex, aromatic flavor.
Green Peas: Add a pop of color nutrients and fiber.
Broth: Chicken or beef broth enhances the overall flavor and keeps the rolls moist.
Tapioca Flour: Helps thicken the broth to create a delicious sauce that covers the rolls.
Recipe Substitutions
Ground Beef: You can use ground turkey or chicken for a leaner option.
Green Chard: Collard greens can be used if chard is not available.
Potatoes: Sweet potatoes can be a slightly sweeter and nutrient-dense alternative.
Spices: Feel free to adjust the spices according to your taste. For a milder version, reduce the amount of chili powder or garam masala.
Grain Side Dish: Serve with a gluten-free side of quinoa, or parsley rice to make it a hearty meal. The grains can soak up any extra sauce and provide a satisfying texture.
Yam Sweet Potato Mash: This sweet and creamy Yam And Sweet Potato Mash pairs well with the savory flavors of the chard rolls.
Garlic Mashed Fauxtatoes: This lower-carb alternative to traditional mashed potatoes pairs perfectly with baked chard rolls for a complete low-carb meal. You will love fauxtatoes.
What is Chard?
Chard, also known as Swiss chard, is a leafy green vegetable with vibrant stems that can range in color from red to yellow to white. It’s known for its slightly earthy flavor and tender, yet robust leaves. The leaves and stems are both edible and can be cooked or eaten raw, adding a flavorful and healthful element to soups, casseroles, salads, and side dishes.
Baked Stuffed Chard Rolls: Recipe Review
These gluten-free stuffed chard rolls feature tender chard leaves wrapped around a savory, well-seasoned meat filling. This flavorful casserole dish is satisfying and wholesome, making it an ideal choice for a nourishing weeknight meal. You may also enjoy our amazing Authentic Hungarian Cabbage Rolls.
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Prepare the Chard Leaves: Bring a large pot of water to a boil. Remove from heat and immerse the chard leaves in the water. Cover and set aside for 15 minutes. After soaking, place the leaves on a dry towel to drain. Cut off the hard stems and set the leaves aside.
2.
Prepare the Filling: Using a box grater or food processor, grate the potatoes and onion. In a large bowl, combine the grated potatoes, onion, minced garlic, ground beef, and spices. Stir in the peas.
3.
Stuff the Chard Leaves: Lay each chard leaf flat, place about 2 tablespoons of the filling in the center, fold the sides over, and roll up. Arrange the rolls seam-side down in a large baking dish.
4.
Prepare the Sauce: Whisk the broth with tapioca flour until well combined. Pour this mixture over the rolls in the baking dish. Cover with foil.
5.
Bake: Preheat the oven to 375 F. Bake the rolls for 50 - 60 minutes, or until the filling is cooked through and the chard is tender.
6.
Serve straight from the oven with your favorite side.
Leave a Comment
Teresa
Do you think chicken or turkey could be used?
Kristina
yes Teresa, you can use either.
Samantha Rollin
I used chorizo sausage meat, it turned out unbelievably delicious. Thank you for this recipe, you made my life so much better since I started using your recipes!
Kristina
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