Blueberry Maple Coconut Flour Pancakes

Published on Jul 26, 2021

  by   Kristina Stosek

7 reviews

Prep Time: 5 minutes Cook Time: 15 minutes Serves: 4 medium
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Bursting Blueberry Maple Coconut Flour Pancakes…healthy, grain-free, naturally gluten-free, keto-friendly best coconut flour pancake recipe! These coconut flour pancakes are made with a touch of cream cheese, a hint of maple flavour and juicy fresh blueberries.

grain-free blueberry pancakes

Extra fluffy, lightly sweetened with pure maple syrup and so so good! The gluten-free and grain-freee pancakes are perfect! Nothing beats a good blueberry pancake, especially when the pancake is rich in healthy nutrients and has only 7 ingredients!


stacked coconut flour pancakes on a plate and topped with blueberries


These high-protein blueberry maple pancakes are satisfying even for big appetites. Honestly, all you will need is two medium pancakes to keep you full for hours.

coconut flour pancakes recipe the details

The recipe itself is super easy! You will need eggs, cream cheese, coconut flour, a pinch of baking powder and fresh blueberries.

I also added a tablespoon of pure maple syrup and some maple extract for sweetness and maple flavour. If you don’t have maple extract, you can use vanilla.

If you are following a keto diet, no problem! Substitute the maple syrup for pure monk sugar—a plant-based sweetener with zero net carbs. Or use your favourite zero-carb sweetener.


overview of coconut flour pancakes topped with butter on a plate with a fork


Why add the maple flavour?

I believe that pancakes and maple syrup go hand in hand. So why not make the pancake batter with maple flavour. I used maple extract and maple syrup which gave these coconut pancakes a warm maple flavour. YUM!

How to make blueberry maple coconut flour pancakes?

For the pancakes to be extra fluffy, the eggs and the cream cheese should be at room temperature.

Once the batter is mixed, rest it for about 10 minutes. The coconut flour will absorb some of the liquids creating a perfect light batter.

The coconut flour pancakes take about four minutes to cook. Once you spread the batter in the pan, sprinkle it with some fresh blueberries. Allow the pancake to cook until it starts to form small bubbles. About 2 – 3 minutes.


cooking pancakes with blueberries in a pan


Then flip the pancake over and cook for one more minute. Done!

Fresh VS frozen blueberries?

Blueberries are healthy, and well documented as a superfood! The tiny berries are a powerhouse of antioxidants. So the more blueberries, the better 🙂


fresh blueberries in a bowl


If you can, always use fresh blueberries. I used organic wild blueberries. They are smaller and perfect for pancakes. Smaller blueberries always work better in pancakes.

I tested this gluten-free coconut flour pancake recipe with frozen blueberries, and although still delicious, not as fresh-tasting as if you would use fresh blueberries.

And besides, blueberries are now in season, so there is no reason not to use fresh blueberries.

serving coconut flour pancakes

Coconut Flour Pancakes are perfect for leisurely Sunday brunch but easy enough for any morning of the week. 


low carb blueberry pancakes stacked on a plate with a fork


The grain-free Blueberry Maple Coconut Flour Pancakes don’t need extra toppings because they are flavoured with fresh blueberries.  

But, to make these grain-free pancakes extra special, you can top them with any of these; pat of butter, blueberries, jam, whipped cream, yogurt or just a sprinkle of powdered sugar.


gluten-free blueberry maple pancakes on a plate with butter and fresh blueberries


In our home, gluten-free pancakes are served for breakfast, lunch or dinner. The coconut flour pancakes are healthy, satisfying and insanely delicious! And let’s be honest, you can enjoy pancakes any time of the day!

Do you need healthy blueberry recipes? Check out the Grain-Free Blueberry Buttermilk Muffins or the Easy Grain-Free Blueberry Cobbler Recipe. Both of these recipes are grain-free and easy to prepare.

Let’s Connect!


Many thanks!

Kristina xx

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I am so happy you enjoyed it!


too delicious for words, thank you for this pancake recipe :-)

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