Immune Boosting Papaya Chia Breakfast Pudding

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Papaya is excellent for detoxification because of the ingredients this delicious fruit has. The delicious fruit contains an enzyme called papain which helps with digestion. The powerful antioxidants in papaya can help your skin recover from sun damage, keeping your skin healthy and contribute to reducing wrinkles. Papaya is a tropical fruit low in calories which promotes a healthy weight. In addition, this naturally gluten-free breakfast pudding can be served as a healthy snack or scrumptious dessert

Ingredients

  • 2 cups coconut milk or any non-diary milk
  • 1/3 cup white chia seeds
  • 2 Tbsp. pure maple syrup or agave nectar
  • 1 tsp. pure vanilla extract
  • 1 tsp. maca powder (optional)
  • I large papaya, deseeded and peeled
  • 2 Tbsp. fresh lemon juice and zest of 1 lemon
  • 1 tsp. minced fresh ginger
  • ¼ tsp. GF ground cinnamon
  • 2 cups dairy-free yogurt
  • 4 tsp. hemp hearts
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    Instructions

  • Place coconut milk, chia seeds, maple syrup, vanilla and maca powder in a glass bowl and stir to combine. Cover and refrigerate overnight
  • Cut papaya into large chunks and place in food processor or blender. Add lemon juice, lemon zest, ginger and cinnamon. Process until slightly chunky
  • Divide equally into 4 serving glasses as follows, ½ papaya sauce, chia pudding, hemp seeds, remainder of papaya sauce and yogurt. Top with chunks of papaya if you wish


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