Sheet Pan Spaghetti and Meatballs – Gluten Free

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 14 users

This Sheet Pan Spaghetti and Meatballs recipe is for busy weeknights when you have little time to throw a healthier pasta dinner together. Or when you want last minute comfort food. A perfect gluten-free pasta dish with meatballs for autumn!

Take classic spaghetti and meatballs and replace the tomato sauce with fresh veggies, olive oil, and Italian herbs. The meatballs with seasoned veggies are roasted together and then tossed with hot spaghetti and fresh parsley – so much flavour and a healthier way to enjoy pasta night.


sheet pan spaghetti and meatballs, gluten free


Sheet pan spaghetti and meatballs…the details!

the recipe is simple, starting with the meatballs…


gluten free meatballs


The grain-free meatballs take minutes to put together. Using a large bowl, mix ground beef, cheddar cheese, almond flour, herbs and spices, egg and a splash of water. Shape them into meatballs and bake for 10 minutes. For more meatball recipes you may enjoy the Firecracker Rice Bowl with Sesame Meatballs or the Sweet and Sour Meatballs with Sesame Noodles.


chopped veggies with herbs


follow with fresh veggies…

While the meatballs are baking, toss the fresh tomatoes, bell peppers, mushrooms, garlic with olive oil, herbs, and spices. This is where the flavour comes from.


roasted veggies with meatballs


Once the meatballs are partially baked, scatter the seasoned veggies with olive oil over the meatballs and continue baking until the veggies start to soften. The juices from the seasoned veggies are so flavourful. YUM!

spaghetti and meatballs ready to serve…

While the veggies and meatballs are baking, cook the pasta. The pasta should be cooked al dente. After the pasta is finished cooking, drain the water and toss the hot pasta and fresh parsley with the meatballs and veggie mixture. Everything is so so good, oozing with Italian flavours.


sheet pan spaghetti and meatballs, gluten-free


Sheet pan spaghetti and meatballs is a good mix of fresh veggies, good olive oil, herbs, spices and delicious tender cheesy meatballs—a comforting gluten-free pasta dish for cooler days.


What gives this sheet pan pasta dish so much flavour…

The bright coloured healthy veggies, when roasted, become very tasty. However, it is the roasted garlic that adds truly amazing flavour.

When garlic is roasted, it adds depth to the juices and veggies, and the garlic itself becomes deliciously sweet. 


sheet pan spaghetti and meatballs, gluten free


Why add almond flour to meatballs?

When the meatballs are baked, the protein in the meat makes them shrink, and as a result, the meatballs become tough and dry. Adding almond flour and moisture such as water or milk and eggs will help the meatballs be tender and moist.

What can I substitute for almond flour?

If you have a nut allergy, there are several replacements for almond flour. Gluten-free breadcrumbs, gluten-free quick oats, gluten-free bread, gluten-free unsweetened cereal or gluten-free savoury crackers. All these will lighten up the gluten-free meatballs and keep them moist.


sheet pan spaghetti and meatballs, gluten free


How can I keep this sheet pan spaghetti and meatballs low carb?

If you follow the keto diet and are looking for a low carb option, I recommend serving this sheet pan Italian dish with zucchini noodles, spaghetti squash or keto noodles. These are my favourite keto noodles.

I hope you enjoy this gluten-free sheet pan spaghetti and meatballs dish. It’s delicious, quick and easy to make, and you can add it to your list of healthier gluten-free pasta recipes.



  • 1 lb. lean ground beef
  • 1/3 cup shredded cheddar cheese
  • 1 large egg
  • 2 Tbsp. Chopped fresh parsley
  • 2 tsp. GF oregano, divided
  • 2 tsp. GF basil, divided
  • 1/4 cup water or milk
  • 1 lb. roughly chopped tomatoes (I used Roma tomatoes)
  • 1 yellow, red or orange bell pepper, roughly chopped
  • 4 oz. mushrooms, quartered
  • 4 garlic cloves, halved and smashed
  • 1 tsp. GF red pepper flakes (optional)
  • 1/4 cup extra virgin olive oil
  • Sea salt and GF ground black pepper to taste
  • 1/3 cup chopped fresh parsley
  • 12 oz. gluten-free spaghetti, cook per package directions keeping the pasta al dente
  • Optional toppings, grated parmesan cheese, fresh chopped herbs such as parsley, basil or oregano and red pepper flakes
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details


  • Preheat oven to 425 F and line a large rimmed baking sheet or baking pan with parchment paper
  • In a large bowl, mix ground beef, almond flour, cheddar cheese, egg, parsley, 1 tsp. oregano, 1 tsp. basil, water, and season with salt and pepper
  • Roll the meat mixture into balls and place on the baking sheet in a single layer so they are not touching. Bake for 10 minutes
  • Mix tomatoes, bell peppers, mushrooms, garlic, 1 tsp. oregano, 1 tsp. basil, red pepper flakes, olive oil in a bowl. Season with salt and pepper.
  • Scatter the veggies over the par-baked meatballs and continue baking 15 - 20 minutes longer, until the veggies soften
  • Toss hot cooked pasta and parsley with the meatballs and veggies. Enjoy with a sprinkle of Parmesan cheese and fresh herbs of choice
  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Cauliflower and Meatballs Ragout

    Cauliflower and Meatballs Ragout

    Cauliflower and Meatballs Ragout – a fragrant dish, scented with cinnamon, cumin and fresh cilantro. The meatballs are made with grated zucchini and flavoured with a hint of cinnamon and cumin. Keeping them light and flavourful. Once you prepare the meatballs they are cooked with cauliflower, carrots and turnip in a light tomato-based broth. The […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 4
    Grain-Free Meatball Stroganoff

    Grain-Free Meatball Stroganoff

    This Grain-Free Meatball Stroganoff is probably my all-time favourite comfort food. The tender meatballs and mushrooms are simmered in the creamiest flavourful sauce made with fresh thyme and sage.  All this deliciousness is served over hot gluten-free noodles or rice. For keto diet serve over zucchini noodles.     The meatballs in this gluten-free stroganoff […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 6