Back to Cooking Light

Baked Yams Stuffed with Roasted Spiced Veggies

Published: April 3, 2017 | By: Kristina Stosek
Prep Time Prep Time 15 min Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 60 Minutes
Serves Serves 2 - 4
Baked Yams Stuffed with Roasted Spiced Veggies
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 7 users

Keep it simple tonight with hearty vegan baked yams stuffed with roasted spiced veggies and topped with delicious salsa. This is a veggie forward recipe with blended flavours, nutritionally packed and super easy to make. For a meatless dinner, these yams are exceptional!

Yams are made up of complex carbs and fiber, making them a low glycemic food. The antioxidants in yams are outstanding. Yams are a good source of vitamin A and C both of which help fight infections such as flu and help with healthy immune function

Printer Friendly

Ingredients

  • 2 yams, about 10 oz. each
  • ½ cup cooked chickpeas
  • ½ cup ½-ich cubed squash
  • ½ cup quartered small button mushrooms
  • ½ yellow bell pepper cut into ½ inch pieces
  • 2 Tbsp. extra virgin olive oil, divided
  • ½ tsp. GF curry powder
  • EASY SALSA TOPPING
  • 1 medium size tomato, chopped
  • 1 Tbsp. fresh lime juice
  • 1 garlic clove minced
  • ¼ cup chopped fresh cilantro
  • ¼ tsp. GF ground cumin
  • Sea salt and freshly ground black pepper to taste
  • Garnish: fresh avocado slices

    • Instructions

  • Preheat oven to 425 F
  • Wash and scrub the yams, then pat dry and prick with a sharp knife couple of times. Bake for 50 - 60 minutes until tender
  • While the yams are baking prepare the veggies. Combine the veggies with 1 tablespoon of olive oil curry powder and season with salt and pepper
  • Place seasoned veggies on a baking sheet lined with parchment paper. Roast on the lower rack in the oven while the yams are baking for 15 minutes or until tender.
  • For the salsa, mix the ingredients with remaining olive oil and season with salt and pepper. Set aside
  • To serve, cut an X in the top of each yam and press the flesh upward. Top with roasted veggies and salsa. Garnish with fresh avocado


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    4-Ingredient Double Stuffed Butternut Squash Recipe

    4-Ingredient Double Stuffed Butternut Squash Recipe

    Butternut squash has many possible health benefits. Although technically it is a fruit, this squash is used mostly as a vegetable. The squash is known to prevent asthma and to lower cancer risk because of its high amount of beta carotene, in addition, it is high in potassium fiber and is low in calories. This […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 50 Minutes
    Serves icon Serves 4
    Simply Roasted Butternut Squash

    Simply Roasted Butternut Squash

    Butternut squash has a delicious nutty flavour, add herbs and spices and simple butternut squash turns into a scrumptious side dish. This delicious vegetable adds warmth to green salads or makes a healthy side to your main         Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 30 Minutes
    Serves icon Serves 4
    Simply Roasted Sweet Potato ~ Naturally Gluten-Free

    Simply Roasted Sweet Potato ~ Naturally Gluten-Free

    This is a simple sweet potato preparation. Sweet potato makes an excellent side to meat or as a snack with a dollop of Greek yogurt. Sweet potatoes are one of the best sources of vitamin A and are lower in calories than white potatoes. Enjoy! Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.