36 Gluten-Free Soups To Kick Off Fall
Let’s Kick Off Fall with 36 Of Our Favorite Gluten-Free Soups! As the weather cools down, soup becomes the ultimate comfort food. If you have gluten sensitivities or celiac disease, finding a hearty and delicious soup without gluten can be challenging. Today we share various nutritious and tasty gluten-free soup recipes to start your fall season off right.
The Versatility and Comfort of Fall Soups
Soups are an excellent way to use up seasonal produce, such as squash, sweet potatoes, and carrots. They offer warmth and comfort, making them ideal for cooler weather.
Not only can soup be made ahead of time and reheated for convenience, but there are also plenty of delicious gluten-free options to choose from. Our favorites include lasagna soup, oxtail soup, and butternut squash soup. These flavorful and nutritious soups make for a healthy and satisfying fall meal.
Making Your Soup Gluten-Free
Yes, you can make your soup gluten-free by using gluten-free flour or substitutes. Ensure that you also use gluten-free broth or stock, and always check spice labels to confirm they don’t contain gluten.
Gluten-Free Soup Options
Almost any soup can be adapted to be gluten-free, including those with dumplings, noodles, rice, and cheese. Simply use gluten-free alternatives for any ingredients that typically contain gluten.
Storing Leftover Gluten-Free Soup
To store leftover gluten-free soup, place it in an airtight container and keep it in the refrigerator for up to 3 days. For longer storage, freeze it for up to 3 months.
Popular Gluten-Free Soups for Fall
Gluten-free soups are gaining popularity as awareness of gluten sensitivities and celiac disease increases. Among the many gluten-free soup recipes, some of the most beloved fall options include tomato soup, chicken soup, and minestrone.
Tomato soup, a classic favorite, can easily be made gluten-free by using gluten-free stock or broth. Chicken soup, another comforting choice, becomes gluten-free with the use of gluten-free chicken broth or stock and gluten-free noodles. Minestrone, a hearty and veggie-packed option, can be adapted to gluten-free by incorporating gluten-free pasta or rice.
Which vegetables are popular for fall soups
Several vegetables are used for fall soups due to their seasonal availability and delicious flavors. Here are some popular vegetables used in fall soups:
Pumpkin: Pumpkin soup is a classic fall favorite, known for its creamy texture and rich, slightly sweet flavor. It’s often spiced with nutmeg, cinnamon, or other warm spices.
Butternut Squash: Similar to pumpkin, butternut squash soup is velvety and sweet, making it another popular choice for fall soups.
Sweet Potatoes: Sweet potato soup is comforting and naturally sweet. It pairs well with various spices like cumin, ginger, and thyme.
Carrots: Carrot soup is a vibrant and nutritious option for fall, with a slightly sweet taste. It’s often combined with ginger or other aromatic herbs.
Potatoes: Potatoes are versatile and can be used in various fall soup recipes. They add a creamy texture and make soups heartier.
Leeks: Leek and potato soup is a classic combination for fall, providing a comforting and mildly onion-like flavor.
Onions: Onions are a staple in many soup recipes, providing a savory base and enhancing the overall taste.
Cabbage: Cabbage can be used in hearty soups like cabbage and sausage soup, adding a satisfying texture and earthy flavor.
Kale: Kale is a nutrient-dense green that holds up well in soups, adding a hearty and slightly bitter taste.
Cauliflower: Cauliflower soup is creamy and comforting, often seasoned with garlic and herbs.
Beets: Beet soup, also known as borscht, is a popular fall soup in some cultures. It has a vibrant color and a unique, earthy taste.
Turnips: Turnips can be used in hearty fall soups and add a peppery flavor.
These vegetables can be combined with various herbs, spices, and broths to create delicious and warming soups perfect for the fall season. Additionally, you can get creative and mix and match these vegetables to create your own flavorful fall soup recipes. Enjoy the bounty of the season!
Nutritious Soups with the Instant Pot
Soups made in an Instant Pot are often healthier than those prepared by other methods. This is because the Instant Pot typically requires less oil and fat. Additionally, the pressure cooking process helps retain more nutrients in the ingredients, making your soup both flavorful and nutritious.
GLUTEN-FREE SIDES TO PAIR WITH FALL SOUPS
Best Gluten Free Pull-Apart Soft Rolls
gluten-free Italian bread
gluten-free butter rolls
gluten-free cheese buns
Gluten Free Milk Rolls
Gluten-Free Parker House Rolls
Tear and Share Gluten Free Garlic Bread
These gluten-free soups will kick off fall the right way.
Gluten-Free Chicken Pot Pie Soup
Instant Pot Oxtail Soup Recipe
Thai Cashew Chicken Ramen
Gluten-Free Lasagna Soup – Our Favorite Fall Soup
Best Cabbage Roll Fall Soup
Instant Pot White Bean Minestrone
Clam Chowder with Charred Corn
Spicy Thai Chicken Coconut Soup
Mexican Chicken Rice Soup
Butternut Squash Bisque
Split Pea Soup with Ham Bone
Vegan Coconut Curry Ramen for Fall
Vegan White Bean Soup with Kale
Curried Zucchini Coconut Soup
Healthy Thai Carrot Soup
Sauerkraut Soup Fall Recipe
Gluten Free Rustic French Onion Soup
Fresh Tomato Soup Recipe
Cream Of Butternut Squash Apple Soup — A Healthy Fall Soup
Instant Pot Beef And Vegetable Soup With Gluten-Free Mini Dumplings
Instant Pot Mediterranean Lentil & Collard Soup
Immune Boosting Chickpea and Parsley Soup For Fall
Santa Fe Chicken Soup Recipe
Coconut Curry Lentil Soup
Russian Cabbage And Beef Soup
Gluten-Free Matzo Ball Soup
Instant Pot Thai Chicken Vegetable Soup
Mexican Street Corn Soup
Authentic Hungarian Goulash
Easy Gluten Free Wonton Soup
Beef Stroganoff Soup – Best Gluten Free Fall Soup
Laksa – Malaysian Noodle Soup with Chicken
Broccoli Cheddar Soup with Bacon Cheese Biscuits, Gluten-Free
Miso Noodle Soup with Meatballs – Gluten Free
Vegetarian Celeriac Soup Recipe
Explore our complete list of gluten-free soups and stews to add to your recipe box. Soups are the perfect comfort food for cool autumn days. They are warm and satisfying even for big appetites. So get out your soup pot and get ready to enjoy some comforting soups this season
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Kristina xx