Gluten Free Thai Carrot Soup

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 4 users

This creamy carrot soup is deliciously flavoured with authentic Thai spices. The nutrients in carrots may provide protection against heart disease and cancer while helping to build strong bones and a healthy nervous system. Enjoy!

Ingredients

  • 1 tbsp. coconut or extra virgin olive oil
  • 1 small yellow onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 Tbsp. freshly grated ginger
  • 1 stalk of lemongrass
  • Pinch of GF cayenne pepper (optional)
  • 1 Tbsp. GF ground cumin
  • 1 tsp. GF ground cardamom
  • ¼ tsp. GF ground nutmeg
  • 4 cups gluten free chicken or vegetable stock
  • 8 medium carrots, cut into large chunks
  • 2 Sprigs of fresh Thai basil or you can also use regular basil. Stems removed
  • 1 can of coconut milk
  • 2 Tbsp. GF fish sauce
  • 1 Tbsp. GF tamari sauce
  • 1 Tbsp. fresh lime juice
  • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Add oil, onion, garlic, ginger, lemongrass and cayenne into a large soup pot. Sauté for about a minute over medium-low heat. Stir in cumin, cardamom and nutmeg and cook until just fragrant
  • Add stock, carrots and basil and cook for 15 minutes
  • Remove lemon grass and stir in coconut milk. Remove from the heat and cool slightly. Using a high-speed blender or food processor blend until creamy
  • Return soup back to the pot, add fish sauce, tamari and lime juice and reheat


  • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Spicy Thai Chicken Coconut Soup

    Spicy Thai Chicken Coconut Soup

    A Spicy Thai Chicken Coconut Soup to warm your soul. This is a classic Thai soup made with lemongrass, ginger, garlic, coconut milk, tender chicken, fresh lime juice and plenty of fresh cilantro. I added vegetables such as savoy cabbage, mushrooms, green onions, and bell peppers for extra healthiness. Thai food is all about freshness! […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Simple Thai Green Curry Chicken Recipe

    Simple Thai Green Curry Chicken Recipe

    Thai food is known for using fresh rather than dried herbs and spices, plenty of red hot chili peppers and instead of salt they use fish sauce. Thai food main ingredient is a good variety of vegetables with small amount of meat and very little fat. In this recipe I used ready made gluten-free green […] Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4
    Best Gluten-Free Butternut Squash Bisque

    Best Gluten-Free Butternut Squash Bisque

    This gluten-free butternut squash bisque is creamy, deliciously seasoned soup. Seasoned with ginger, cinnamon and a hint of curry brings out the warm pumpkin flavour. I also added carrots and fresh orange juice making this is soup extraordinary.  This healthy bisque is also dairy-free, vegan and diet friendly. Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4