36 Gluten-Free Soups To Kick Off Fall

Fall is a wonderful time for hearty and comforting soups. As the weather starts to cool down, soup becomes the go-to comfort food. But if you have gluten sensitivities or celiac disease, finding a delicious and hearty soup can sometimes be a challenge. 

Fortunately, we have plenty of healthy and delicious gluten-free soup recipes to kick off the fall season perfectly.

oxtail soup in a bowl


36 Gluten-Free Fall Soups!


Why are soup recipes popular in the fall?

Soup recipes are popular in fall for a few reasons:

  • They are a great way to use up seasonal produce. Fall vegetables like squash, sweet potatoes, and carrots are often used in soup recipes.
  • Soup is a warm and comforting food that is perfect for cooler weather.
  • Soup can be made ahead of time and reheated, making it a convenient option for busy weeknights.

There are many delicious gluten-free soup recipes available. Our favorites include lasagna soup, oxtail soup, and butternut squash soup. These soups are all packed with flavor and nutrients, making them a healthy option for a fall meal.

most frequently asked questions about gluten-free soups

1. Can I make my soup gluten-free?

Yes, you can make your own soup gluten-free by using gluten-free flour or a gluten-free substitute for flour. But, you also need to use gluten-free broth or stock. And always check the spice labels to ensure they don’t contain ingredients with gluten.

2. Which soups are gluten-free?

Every soup can be made gluten-free, including soups with dumplings, noodles, rice and cheese.

3. What is the best way to store leftover gluten-free soup?

The best way to store leftover gluten-free soup is in an airtight container in the refrigerator. It will keep for up to 3 days. Or freeze for up to 3 months.

Which soups are most popular in the fall?

Gluten-free soups are becoming increasingly popular as people become more aware of gluten sensitivities and celiac disease. While there are many gluten-free soup recipes, some of the most popular fall soups include tomato soup, chicken soup, and minestrone.

Tomato soup is a classic favorite that can be easily made gluten-free with gluten-free stock or broth. Chicken soup is another comforting option that can be made gluten-free by using a gluten-free chicken broth or stock and gluten-free noodles. Minestrone is a filling option packed with veggies and can be made gluten-free using gluten-free pasta or rice.

Whether you’re looking for a comforting bowl of chicken soup on a chilly day or a hearty minestrone to warm you up, there are plenty of delicious and nutritious gluten-free soups to choose this fall.

cubed root vegetables on a plate

Which vegetables are popular for fall soups

Several vegetables are used for fall soups due to their seasonal availability and delicious flavors. Here are some popular vegetables used in fall soups:

Pumpkin: Pumpkin soup is a classic fall favorite, known for its creamy texture and rich, slightly sweet flavor. It’s often spiced with nutmeg, cinnamon, or other warm spices.

Butternut Squash: Similar to pumpkin, butternut squash soup is velvety and sweet, making it another popular choice for fall soups.

Sweet Potatoes: Sweet potato soup is comforting and naturally sweet. It pairs well with various spices like cumin, ginger, and thyme.

Carrots: Carrot soup is a vibrant and nutritious option for fall, with a slightly sweet taste. It’s often combined with ginger or other aromatic herbs.

Potatoes: Potatoes are versatile and can be used in various fall soup recipes. They add a creamy texture and make soups heartier.

Leeks: Leek and potato soup is a classic combination for fall, providing a comforting and mildly onion-like flavor.

Onions: Onions are a staple in many soup recipes, providing a savory base and enhancing the overall taste.

Cabbage: Cabbage can be used in hearty soups like cabbage and sausage soup, adding a satisfying texture and earthy flavor.

Kale: Kale is a nutrient-dense green that holds up well in soups, adding a hearty and slightly bitter taste.

Cauliflower: Cauliflower soup is creamy and comforting, often seasoned with garlic and herbs.

Beets: Beet soup, also known as borscht, is a popular fall soup in some cultures. It has a vibrant color and a unique, earthy taste.

Turnips: Turnips can be used in hearty fall soups and add a peppery flavor.

These vegetables can be combined with various herbs, spices, and broths to create delicious and warming soups perfect for the fall season. Additionally, you can get creative and mix and match these vegetables to create your own flavorful fall soup recipes. Enjoy the bounty of the season!

Why are soups cooked in Instant Pot healthier?

Soups made in Instant Pot are generally healthier than those made in other ways because they require less oil and fat. And the ingredients are cooked under pressure, which allows them to retain more nutrients.


gluten free sides for fall soups

gluten-free Italian bread

gluten-free butter rolls

gluten-free cheese buns

gluten-free ciabatta bread

gluten-free savory muffins.

tear and share gluten free garlic bread “OUR FAVORITE”


These gluten-free soups will kick off fall the right way.


2 cups filled with creamy soup topped with biscuit

Gluten-Free Chicken Pot Pie Soup


oxtail soup in a bowl made in an instant pot

Instant Pot Oxtail Soup Recipe


thai chicken ramen, gluten free

Thai Cashew Chicken Ramen


gluten free lasagna soup in two bowls

Gluten-Free Lasagna Soup – Our Favorite Fall Soup


cabbage roll soup in a bowl topped with sour cream

Best Cabbage Roll Fall Soup


minestrone soup in two bowls

Instant Pot White Bean Minestrone


clam chowder in a bowl with a spoon, fall soup

Clam Chowder with Charred Corn


thai chicken coconut soup in a bowl, fall soup

Spicy Thai Chicken Coconut Soup


Mexican chicken rice soup, gluten free

Mexican Chicken Rice Soup


butternut squash bisque in a bowl

Butternut Squash Bisque


split pea soup with ham in a cup

Split Pea Soup with Ham Bone


vegan coconut curry ramen in a bowl with chopsticks

Vegan Coconut Curry Ramen for Fall


vegan, white bean, fall soup in a mug

Vegan White Bean Soup with Kale


curried zucchini coconut soup

Curried Zucchini Coconut Soup


thai carrot soup in a bowl with toppings

Healthy Thai Carrot Soup


sauerkraut soup

Sauerkraut Soup Fall Recipe


french onion soup in a mug, gluten free

Gluten Free Rustic French Onion Soup


fall tomato soup in a bowl

Fresh Tomato Soup Recipe


butternut squash apple fall soup in a bowl

Cream Of Butternut Squash Apple Soup — A Healthy Fall Soup


3 bowls of beef and vegetable soup

Instant Pot Beef And Vegetable Soup With Gluten-Free Mini Dumplings


instant pot lentil collards soup

Instant Pot Mediterranean Lentil & Collard Soup

chickpea parsley soup in a bowl with lemon wedges

Immune Boosting Chickpea and Parsley Soup For Fall


santa fee chicken fall soup

Santa Fe Chicken Soup Recipe 


curry lentil soup in a bowl

Coconut Curry Lentil Soup


Russian cabbage and beef soup

Russian Cabbage And Beef Soup

matzo ball soup, gluten free

Gluten-Free Matzo Ball Soup


thai chicken soup, instant pot

Instant Pot Thai Chicken Vegetable Soup


Mexican street corn soup

Mexican Street Corn Soup


Hungarian goulash topped with sour cream

Authentic Hungarian Goulash

wonton soup with dumplings, bok choy and carrots in a bowl

Easy Gluten Free Wonton Soup

bowl of beef stroganoff soup topped with sour cream

Beef Stroganoff Soup – Best Gluten Free Fall Soup

Malaysian soup with veggies and noodles in a bowl

Laksa – Malaysian Noodle Soup with Chicken

broccoli cheddar soup with dumplings in a pot

Broccoli Cheddar Soup with Bacon Cheese Biscuits, Gluten-Free

gluten free miso noodle soup, eating light recipes

Miso Noodle Soup with Meatballs – Gluten Free

abowl of healthy celeriac fall soup

Vegetarian Celeriac Soup Recipe

sauerkraut soup in a bowl with a dollop of sour cream

Sauerkraut Soup Recipe For Fall


We have many more soup and stew fall recipes. Check out our complete list of gluten-free soups and stews to add to your recipe box.  Soups are the perfect comfort food for cool autumn days. They are warm and satisfying even for big appetites. So get out your soup pot and get ready to enjoy some comforting soups this season

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Many thanks!

Kristina xx