29 Gluten-Free Soups To Kick Off Fall


oxtail soup in a bowl


Gluten-Free Fall Soups!

Today it’s all about gluten-free soups for fall! As the weather starts to cool down, soup becomes the go-to comfort food. But if you have gluten sensitivities or celiac disease, finding a delicious and hearty soup can sometimes be a challenge. 

Fortunately, we have plenty of healthy and delicious gluten-free soup recipes to kick off the fall season perfectly.

Why are soup recipes popular in the fall?

Soup recipes are popular in fall for a few reasons:

  • They are a great way to use up seasonal produce. Fall vegetables like squash, sweet potatoes, and carrots are often used in soup recipes.
  • Soup is a warm and comforting food that is perfect for cooler weather.
  • Soup can be made ahead of time and reheated, making it a convenient option for busy weeknights.

There are many delicious gluten-free soup recipes available. Our favorites include lasagna soup, oxtail soup, and butternut squash soup. These soups are all packed with flavor and nutrients, making them a healthy option for a fall meal.

most frequently asked questions about gluten-free soups


1. Can I make my soup gluten-free?

Yes, you can make your own soup gluten-free by using gluten-free flour or a gluten-free substitute for flour. But, you also need to use gluten-free broth or stock. And always check the spice labels to ensure they don’t contain ingredients with gluten.

2. What kind of soups are gluten-free?

Every soup can be made gluten-free, including soups with dumplings, noodles, rice and cheese.

3. What is the best way to store leftover gluten-free soup?

The best way to store leftover gluten-free soup is in an airtight container in the refrigerator. It will keep for up to 3 days. Or freeze for up to 3 months.


Which soups are most popular in the fall?

Gluten-free soups are becoming increasingly popular as people become more aware of gluten sensitivities and celiac disease. While there are many gluten-free soup recipes, some of the most popular fall soups include tomato soup, chicken soup, and minestrone.

Tomato soup is a classic favorite that can be easily made gluten-free with gluten-free stock or broth. Chicken soup is another comforting option that can be made gluten-free by using a gluten-free chicken broth or stock and gluten-free noodles. Minestrone is a filling option packed with veggies and can be made gluten-free by using gluten-free pasta or rice.

Whether you’re looking for a comforting bowl of chicken soup on a chilly day or a hearty minestrone to warm you up, there are plenty of delicious and nutritious gluten-free soups to choose this fall.

Why are soups cooked in Instant Pot healthier?

Soups made in Instant Pot are generally healthier than those made in other ways because they require less oil and fat. And the ingredients are cooked under pressure, which allows them to retain more nutrients.


Our favorite sides to go with soups

gluten-free Italian bread

gluten-free butter rolls

gluten-free cheese buns

gluten-free ciabatta bread

gluten-free savory muffins


Soups are the perfect comfort food for cool autumn days. They are warm and satisfying even for big appetites. Today we share many delicious gluten-free soups that will kick off fall the right way.

So get out your soup pot and get ready to enjoy some comforting soups this season.



Gluten-Free Chicken Pot Pie Soup

2 cups filled with creamy soup topped with biscuit


Instant Pot Oxtail Soup Recipe

oxtail soup in a bowl made in an instant pot


Thai Cashew Chicken Ramen

thai chicken ramen, gluten free


Gluten-Free Lasagna Soup – Our Favorite Fall Soup

gluten free lasagna soup in two bowls


Best Cabbage Roll Fall Soup

cabbage roll soup in a bowl topped with sour cream


Instant Pot White Bean Minestrone

minestrone soup in two bowls


Clam Chowder with Charred Corn

clam chowder in a bowl with a spoon, fall soup


Spicy Thai Chicken Coconut Soup

thai chicken coconut soup in a bowl, fall soup


Mexican Chicken Rice Soup

Mexican chicken rice soup, gluten free


Butternut Squash Bisque

butternut squash bisque in a bowl


Split Pea Soup with Ham Bone

split pea soup with ham in a cup


Vegan Coconut Curry Ramen

vegan coconut curry ramen in a bowl with chopsticks


Vegan White Bean Soup with Kale

vegan, white bean, fall soup in a mug


Curried Zucchini Coconut Soup

curried zucchini coconut soup


Healthy Thai Carrot Soup

thai carrot soup in a bowl with toppings


Sauerkraut Soup Fall Recipesauerkraut soup


Gluten Free Rustic French Onion Soup

french onion soup in a mug, gluten free


Fresh Tomato Soup Recipe

fall tomato soup in a bowl


Cream Of Butternut Squash Apple Soup — A Healthy Fall Soup

butternut squash apple fall soup in a bowl


Instant Pot Beef And Vegetable Soup With Gluten-Free Mini Dumplings

3 bowls of beef and vegetable soup


Instant Pot Mediterranean Lentil & Collard Soup

instant pot lentil collards soup


Immune Boosting Chickpea and Parsley Soup For Fall

chickpea parsley soup in a bowl with lemon wedges


Santa Fe Chicken Soup Recipe 

santa fee chicken fall soup


Coconut Curry Lentil Soup

curry lentil soup in a bowl


Russian Cabbage And Beef Soup

Russian cabbage and beef soup


Gluten-Free Matzo Ball Soup

matzo ball soup, gluten free


Instant Pot Thai Chicken Vegetable Soup

thai chicken soup, instant pot


Mexican Street Corn Soup

Mexican street corn soup


Authentic Hungarian Goulash

Hungarian goulash topped with sour cream


We have many more soup and stew fall recipes. Why not check out our complete list of gluten-free soups and stews to add to your recipe box?


Let’s Connect!


Many thanks!

Kristina xx