40 Gluten-Free Italian Recipes – A Taste of Italy Without the Gluten
Gluten-free Italian recipes don’t have to mean missing out on the rich, comforting flavors of Italy. But if you are avoiding gluten, enjoying delicious authentic Italian food can often feel out of reach. That’s why I’ve created this collection of my favorite 40 gluten-free Italian recipes—so you can enjoy real-deal Italian food without giving up the flavors and textures you love (or feeling like you’re missing out).
Authentic Italian Recipes Made Gluten-Free
Whether you’re celiac, gluten-intolerant, or avoiding wheat for any reason, these recipes are made with wholesome ingredients and traditional Italian techniques—all without gluten. From rustic pasta dishes and Neapolitan-style gluten-free pizza to hearty soups, fresh-baked breads, and a classic tiramisu, it’s all about real Italian food with bold flavors, simple ingredients, and zero compromises.
What Italian Foods Are Gluten-Free?
You might be surprised how many classic Italian dishes are naturally gluten-free or easy to adapt. Here are some traditional Italian favorites that are safe for a gluten-free diet:
- Caprese Salad – Fresh mozzarella, tomatoes, basil, and olive oil.
- Minestrone (without pasta) – A hearty vegetable soup that can be made gluten-free.
- Grilled Meats & Fish – Often simply seasoned and naturally gluten-free.
- Prosciutto & Cheeses – Classic antipasto items like cured meats and aged cheeses.
- Risotto – Made with arborio rice, homemade broth, and flavorful add-ins like mushrooms or seafood.
- Polenta – A creamy cornmeal dish, perfect as a side or a main typically made with cornmeal, water, salt, butter and Parmesan.
40 Delicious Gluten-Free Italian Recipes for Every Occasion
Comforting classics and creative twists—without the gluten, but full of flavor.
Gluten-Free Italian Pasta Recipes
30 Minute Tuscan Pasta With Zucchini – Gluten Free
This Tuscan Pasta with Zucchini is a quick, gluten-free dinner you can whip up in under 30 minutes. Creamy and bursting with fresh herbs, sun-dried tomatoes, shallots, garlic, zucchini, and olives—pure Italian comfort food.
Black Beans & Tomatoes Pasta (Gluten-Free, Vegan)
This plant-based gluten-free pasta is packed with fresh flavors and easy to make. Garlic, parsley, and tomatoes create a fragrant base, while black beans add texture and protein. Seasoned with basil and chili flakes, it’s a delicious Mediterranean-inspired meal.
Gluten Free One Pot Pasta Bake
This creamy, cheesy gluten-free one-pot pasta bake combines a tomato sauce with garlic, herbs, sun-dried tomatoes, and plenty of cheese. Add spicy chorizo if you like, or keep it meat-free—it’s delicious either way.
Creamy Salmon Pasta – Gluten Free
This Gluten-Free Creamy Salmon Pasta is a quick Italian-inspired dish with seared salmon, zucchini, and cherry tomatoes in a luscious coconut milk and cheese sauce—ready in under 30 minutes.
Dairy-Free Lasagna – Gluten Free
This creamy dairy-free, gluten-free lasagna layers rich meat sauce, spinach, and a garlic-nutmeg béchamel for a surprisingly delicious Italian dish—even without real cheese.
Gluten-Free Skillet Cheese Lasagna Roll Ups
These Gluten-Free Skillet Cheese Lasagna Roll-Ups offer a lighter, vegetarian twist on classic Italian lasagna, made with fresh ingredients for a quick, flavorful meal.
One Pan Baked Cheesy Pepperoni Pasta – Gluten Free
This one-pan Gluten-Free Baked Cheesy Pepperoni Pasta is an easy Italian meal made with dry pasta, tomato sauce, garlic, cheese, pepperoni, and herbs—perfect for busy nights.
Gluten-Free Instant Pot Spaghetti Bolognese
I don’t often say “THE BEST,” but this Gluten-Free Instant Pot Spaghetti Bolognese truly is. It’s a rich, flavorful ragù bursting with authentic Italian herbs, cream, white wine, and Parmesan—made quickly without sacrificing depth.
One Skillet Gluten-Free Pesto Chicken and Orzo
This creamy One Skillet Gluten-Free Pesto Chicken and Orzo Bake is a hearty, oven-ready Italian dish with tender chicken, kale, pesto, and cheese—easy for weeknights, with a dairy-free option.
Gluten-Free Italian Pasta Salad
This Gluten-Free Italian Pasta Salad combines fresh basil, parsley, garlic, cherry tomatoes, olive oil, lemon juice, and bocconcini for a light, flavorful dish bursting with Italian flair.
Gluten-Free Italian Pizza and Bread Recipes
Delicious gluten-free pizza and bread recipes with perfect texture—easy to make at home.
Gluten-Free Italian Parmesan Bread
Baking this Gluten-Free Italian Parmesan Bread from scratch brings cozy comfort and nostalgia straight to your kitchen. Enjoy the rich aroma and classic Italian flavors, made without gluten.
Gluten-Free Crazy Crust Pizza
This easy gluten-free crazy crust pizza features a soft, crispy base topped with ground beef, pepperoni, veggies, tomato sauce, and plenty of cheese.
Gluten-Free Pizza Brioche Rolls
My best Gluten-Free Pizza Brioche Rolls—rich, buttery, filled with garlic basil butter, ham or pepperoni, and melted mozzarella for an Italian savory snack!
Gluten-Free (Yeast-Free) Thin Crust Pizza
Enjoy a quick, easy Gluten-Free Thin Crust Pizza with a classic Neapolitan-style crisp—no yeast, no rising, just authentic Italian flavor in minutes.
Very Best Gluten-Free Pizza Rolls
These Gluten-Free Pizza Rolls are soft, cheesy, and packed with pepperoni—perfect for lunch boxes, parties, or anytime snacking!
Gluten Free Focaccia with Garlic and Rosemary
A light, gluten-free Italian focaccia with the bold flavors of garlic and rosemary. Irresistibly aromatic and rich in tradition, it’s a timeless classic made for modern tastes.
Mediterranean Keto Pizza Recipe – Gluten Free
Love pizza but not the carbs? This Keto Mediterranean Pizza features a tasty cauliflower crust for a low-carb twist on a classic favorite.
Gluten-Free Homemade Italian Bread
Nothing beats the aroma of freshly baked bread—this Gluten-Free Italian Bread has a thin crust and tender crumb, perfect for dipping or bruschetta, inspired by traditional Italian styles.
Gluten-Free Italian Favorites: Soups & Beyond
Easy Keto Zucchini Baked Ziti – Low Carb, Gluten-Free
This Gluten-Free Zucchini Baked Ziti is a cozy, low-carb twist on Italian comfort food, swapping pasta for tender zucchini baked in a rich basil tomato sauce with Italian chicken sausage and three cheeses.
Italian Chargrilled Peppers
Italian Chargrilled Peppers are a fresh, healthy vegetarian dish often served on antipasto platters, perfectly charred and topped with olive oil and balsamic garlic vinaigrette.
Gluten-Free Orzo Salad with Roasted Veggies
This light, gluten-free orzo salad is packed with roasted veggies, chickpeas, and pumpkin seeds, all tossed in a zesty lemon dressing—easy, wholesome, and delicious any way you serve it!
Gluten-Free Baked Chicken Parmesan
Enjoy a lighter, gluten-free twist on Italian Classic Chicken Parmesan! This baked chicken parmigiana features tender chicken with a crispy parmesan crust, topped with fresh tomato slices, basil, and creamy bocconcini. All the rich, comforting flavors you love—made healthier and easier, with less mess and more yum!
Sicilian Chickpea Soup (Zuppa di Ceci) with Dumplings – Gluten Free
This Sicilian Chickpea Soup with Dumplings is a hearty yet light gluten-free Italian classic, featuring chickpeas, collard greens, and Parmesan-parsley dumplings in a fresh tomato broth.
Healthy Coconut Pesto Salmon
Coconut Pesto Salmon is a quick, flavorful Italian 30-minute skillet dish with flaky salmon in a creamy coconut pesto sauce, cherry tomatoes, lemon, garlic, and Parmesan—simple yet elegant for any dinner.
Tear and Share Gluten Free Garlic Bread
Super easy no-knead Gluten-Free Italian-Style Garlic Bread—soft, buttery, garlicky, and herby, served warm with flaky sea salt for a melt-in-your-mouth treat beyond basic.
Best Gluten-Free Lasagna Soup Ever!
You’ll love this made-from-scratch Gluten-Free Lasagna Soup—packed with traditional Italian spices and rich, bold flavor that rivals classic lasagna.
Italian Stuffed Zucchini – Keto
Craving Italian without the carbs? This flavorful Italian Stuffed Zucchini satisfies all the cravings—no pasta needed.
Fresh Tomato Marinara Sauce Recipe
This fresh tomato marinara sauce, made with Roma tomatoes, garlic, olive oil, red wine, and herbs, is a simple, classic Italian favorite—perfect for pasta, pizza, and more.
Instant Pot White Bean Minestrone
This Instant Pot White Bean Minestrone is a hearty, made-from-scratch soup with rich flavor and perfect bean texture—worth the extra time over canned beans.
Gluten Free Italian Baked Meatballs
These gluten-free baked meatballs are tender, juicy, with added feta, then finished in a light Italian tomato sauce for extra flavor—a modern twist on the classic Italian meatball!
Easy Walnut Pesto Recipe
This easy Walnut Pesto is made with just five ingredients—fresh basil, garlic, walnuts, olive oil, and Parmesan. Just blend and enjoy a rich, creamy pesto in minutes. So simple, so good!
Saving the Sweetest for Last: Gluten-Free Italian Desserts
From creamy tiramisu to classic Italian apple cake to Italian ricotta cake and much more!
Authentic Italian Apple Cake – Easy and Gluten Free Recipe
This Gluten-Free Italian Apple Cake, inspired by Tuscan Torta di Mele, is light, lemony, and filled with tender apple slices—a perfectly balanced, foolproof dessert that’s easy to make and impossible to resist. I highly recommend this apple dessert.
Grain-Free Italian Amaretto Cheesecake
Don’t miss this creamy, grain-free Amaretto Cheesecake—light, crustless, and topped with sugared blueberries and roasted almonds. A perfect Italian-style treat for cheesecake lovers!
6 Ingredient Italian Ricotta Cake – Grain Free
A must-try Italian dessert! This 6-ingredient Gluten-Free Ricotta Cake is grain-free, lightly sweetened with honey and vanilla, and topped with a luscious caramel glaze—creamy, light, and effortlessly elegant
Tiramisu Swiss Roll – Gluten Free
This Gluten-Free Tiramisu Swiss Roll is a show-stopping dessert—soft sponge, creamy coffee filling, cocoa, and optional Kahlua—all rolled into a fail-proof, irresistible treat!
Gluten-Free Amaretto Cannoli Cake Recipe
Indulge in this Italian-style Gluten-Free Amaretto Cannoli Cake—light ricotta filling, chocolate chunks, cinnamon, orange zest, and amaretto, topped with mascarpone frosting, toasted almonds, and chocolate. Perfect for any celebration!
Gluten-Free Strawberry Tiramisu
This EASY gluten-free strawberry tiramisu recipe is a fresh twist on the classic Italian dessert—without coffee or chocolate—featuring fresh strawberries, gluten-free ladyfingers, and creamy mascarpone in a light, no-bake recipe with optional alcohol.
Gluten-Free Coconut Lemon Custard Pie
Easiest Gluten-Free Coconut Lemon Custard Pie—no crust, just a layer of heavenly coconut lemon custard. This simple dessert puts a modern twist on a classic Italian custard pie with the addition of coconut.
Gluten-Free Tiramisu Cupcakes (Grain-Free)
Indulge in these incredible Gluten-Free Tiramisu Cupcakes! What I love about these heavenly cupcakes is that you can easily serve dessert for 12 people, and they’re simple enough for anyone to make.
Best Gluten-Free Tiramisu (Easy, No-Bake, Authentic Flavor)
The perfect gluten-free tiramisu that tastes just like the classic? This creamy, no-bake dessert layers espresso-soaked gluten-free ladyfingers with luscious mascarpone cream—so good, no one will guess it’s gluten-free! Perfect for dinner parties or holidays, it’s easy to make from scratch (or with store-bought gluten-free lady fingers), plus dairy-free swaps included. Your new favorite Italian dessert is here!