Creamy Dairy-Free Lasagna (Gluten-Free, No Ricotta)

11 Reviews
Published Jan 16, 2023 ∙ Kristina Stosek

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Layers of rich meat sauce, spinach, and a garlic-nutmeg “cream” sauce — no dairy, no gluten, and no one at the table will know the difference. This is the lasagna to make when you need comfort food that actually works for a mixed-diet crowd.

overview of baked dairy free and gluten free lasagna in a baking dish

Recipe Highlights

Tastes like the real thing — a good melting dairy-free mozzarella and the right spice blend do the heavy lifting, so you’re not missing real cheese.

Gluten-free, dairy-free, soy-free option — works for most common food sensitivities without sacrificing flavor.

Feeds a crowd — classic lasagna portions, great for meal prep or freezing.

Freezer-friendly — bake now, eat later.

a slice of lasagna on a plate with arugula

Key Ingredients & Substitutions

Dairy-free mozzarella — we like Violife Mozzarella Shreds (also soy-free) for its melt and mild flavor. Dairy-free cheeses can taste sweeter or nuttier than dairy versions, so try a couple of brands to find your favorite.

Gluten-free lasagna noodles — swap in thin slices of eggplant, zucchini, collard greens, or portobello mushroom for a grain-free version. Salt the slices, let them sit under plastic wrap for 30 minutes to release moisture, then pat dry, skipping this step leads to a watery lasagna.

Spice blend — oregano, basil, bay leaves, rosemary, and red pepper flakes carry the flavor here. Fresh onion and garlic replace onion/garlic powder for better flavor.

Nutmeg — just a pinch, in the creamy sauce — it’s what makes the dairy-free “cream” taste familiar.

dried Italian spices in a white bowl

Tips for Success

Choose a dairy-free cheese that’s specifically marketed as a good melter, not all brands melt the same way.

If using vegetables instead of noodles, don’t skip the salting/draining step, or the lasagna will turn watery.

Let the lasagna rest 15 – 20 minutes after baking so the layers set before slicing.

Check out our complete list of gluten free lasagna recipes including our famous brownie ice cream lasagna for inspiration.

Assembling dairy-free lasagna

overview of unbaked lasagna in a baking dish

Lasagna is all about the layers. They must be in the correct order to get that creamy, meaty lasagna that will melt in your mouth!

Here are the layers:

  • 1/2 cup meat sauce to coat the baking dish
  • 4 lasagna noodles
  • 1/3 of meat sauce
  • 4 lasagna noodles
  • 1/3 of meat sauce
  • fresh chopped spinach
  • 1/2 of white sauce
  • 1/2 of dairy-free shredded mozzarella
  • 4 lasagna noodles
  • Remaining meat sauce
  • Remaining white sauce
  • Top with remaining dairy-free shredded mozzarella

overview of baked lasagna in a baking dish topped with dairy free cheese and greens

FAQ

What’s the difference between dairy-free and lactose-free? Dairy-free products contain no milk or milk derivatives. Lactose-free products are made from real dairy with the lactose removed.

Can I freeze gluten-free lasagna? Yes — wrap it tightly and freeze. Thaw in the fridge overnight, then reheat in a 350°F oven.

What are oven-ready gluten-free lasagna sheets? Oven-ready sheets skip the boiling step entirely, going straight into the dish uncooked. If you use pasta that needs to be boiled first, cook it just until firm, gluten-free pasta turns mushy fast, and it’ll keep cooking in the oven, and cut the water in the meat sauce back to 3 cups, since boiled noodles need less added liquid than oven-ready ones.

a slice of baked gluten free Italian lasagna on a plate

Tools You’ll Need

Two medium pots, cutting board, large sharp knife, grater, measuring cups and spoons, whisk, wooden spatula, ladle, 8×11-inch baking dish, foil.

baked dairy free lasagna topped with arugula in a baking dish

Key Things to Remember When Making Dairy-Free Gluten-Free Lasagna

Use gluten-free lasagna noodles and dairy-free mozzarella in place of traditional cheese. For the white sauce, choose an unsweetened dairy-free milk, and don’t skimp on the Italian herbs, they add flavor to the dish. With these simple swaps, you can make a creamy, satisfying lasagna that is both dairy-free and gluten-free.

And don’t forget to complete your dairy-free meal with something sweet without dairy such as Gluten-Free Dairy-Free Vanilla Cake With Custard Filling, or Dairy-Free Coconut Crème Brûlée

Hi, I’m Kristina, a gluten-free recipe developer creating and testing recipes since 2012. Every recipe on this site is made in my kitchen and personally tested (with the help of my very honest family!).

Did you make this recipe? I’d love to hear how it turned out! Leave a ⭐⭐⭐⭐⭐ rating and a quick review below, it helps other gluten-free cooks discover recipes they can trust.

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Nutrition Info

  • Per Serving: 460 calories, 23 g protein, 61 g carbohydrates, 8 g fiber, 12 g sugar, 15 g fat, 5 g saturated fat, 50 mg cholesterol, 850 mg sodium, 1,000 mg potassium. Note: These values are estimates and can vary based on specific brands. Nutrition information is automatically calculated, so should only be used as an approximation. The dairy-free cheese, oat milk, and gluten-free lasagna sheets can vary a lot between brands, especially calories, fat, and sodium

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Comments

  1. Laurie

    I was very excited to see this recipe but think it needs some work. I gave the 3 start rating because it was so runny.

    The flavour was very nice but it was very runny. Even once refrigerated, it would not properly hold its shape. I did not cook the lasagne noodles before using and I used a few extra sheets but there was still too much liquid.

    The next time I make it, I will omit the zucchini and use mushrooms but will sauté them to reduce the moisture. I will reduce the liquid in the meat sauce to 2 cups and will increase the amount of tapioca starch.

    The recommended pan size was far too small, I recommend using a 9" x13" pan.

  2. Kristina

    I am sorry to hear that Laurie, our recipes are triple tested. The only thing that I can think of that would change the consistency, is the oven-ready pasta. Just curious, which brand did you use? Thank you for your input.

  3. Marianne R.

    I made the lasagna last night, it was very tasty. But I had to let it sit extra 10 minutes, then the lasagna was ready for slicing. Overall, 5 Star!

  4. Laurie

    Hi,
    I didn't check back to see your response. I believe I used catelli.
    I am going to make it again but will bake it, then freeze it because we are taking it on a trip. I think that will help!

  5. Laura

    I made the lasagna yesterday and it was so flavorful and the sauce was just right. Thank you!

  6. Janet

    I made the lasagna last night the flavor and texture were amazing. The only thing I changed is squeeze excess moisture from the zucchini. 5 *****