34 Best Gluten Free Vegetarian Recipes

Taking on a Gluten-Free Vegetarian Diet can be both exciting and challenging, especially when trying to find foods that fit both needs. Balancing gluten-free and vegetarian requirements might seem tough at first, but with creativity and the right recipes, you can whip up tasty and satisfying meals in no time.

vegetarian texas potato salad with eggs, pickels and herbs in a bowl

What is a vegetarian diet?

A vegetarian diet is a diet that does not include meat, poultry or fish. Some vegetarians may eat eggs and dairy products, while others do not consume any animal products.

There are many different reasons why people may choose to follow a vegetarian diet. Some people do it for ethical reasons, others for health reasons, and still others simply because they prefer the taste of vegetables to meat. Whatever the reason, a vegetarian diet can be healthy and delicious even without adding meat or fish.

Nutritional Balance on a Gluten-Free Vegetarian Diet

If you’re thinking about switching to a gluten-free vegetarian diet, it’s important to make sure you’re getting all the nutrients your body needs. This means including various vegetables, fruits, gluten-free whole grains, legumes, nuts, and seeds in your meals. With some careful planning, you can enjoy a healthy and flavorful diet that supports your lifestyle and well-being.

Focus on getting enough protein from sources like lentils, chickpeas, tofu, and quinoa. Ensure you’re also getting essential fatty acids by incorporating sources such as flaxseeds, chia seeds, and walnuts.

Ensure you include vital vitamins and minerals, particularly vitamin B12, iron, and calcium, through fortified foods or supplements if necessary. Additionally, aim for a high fiber intake to support digestive health.

Vegetarian vs. Vegan

There are some key differences between a vegetarian and a vegan diet. Vegetarians avoid meat, poultry, and fish but may still consume eggs and dairy products. Vegans, however, do not eat any animal products at all, including eggs, dairy, and honey.

For those following a gluten-free diet, both vegetarians and vegans need to be cautious, as many processed foods contain gluten. Fortunately, there are plenty of delicious and healthy gluten-free recipes that cater to both vegetarians and vegans, making it possible to enjoy delicious meals while staying within dietary preferences.

Choosing a Gluten Free Vegetarian Diet: Health, Ethics, and Balance

Some people may choose to follow a gluten free vegetarian diet for health reasons, while others may do so for ethical or environmental considerations. Regardless of the motivation, it’s crucial to ensure that the diet remains nutritionally balanced.

There is no one-size-fits-all approach, as the healthfulness of a gluten-free vegetarian diet can vary based on individual lifestyle and needs. For some, a vegetarian diet can be nutritionally adequate. However, others might need to incorporate supplements and additional plant-based protein sources, such as gluten-free protein powder, to maintain optimal health.

Should you take supplements on a vegetarian diet?

Here are a few things to consider:

If you follow a well-rounded vegetarian diet that includes a variety of fruits, vegetables, grains, and legumes, then you probably don’t need to take any supplements. However, if your diet is mainly processed foods, consider taking a multivitamin and mineral supplement to ensure you get all the nutrients your body needs.

If you’re not eating much iron-rich food on your vegetarian diet (such as dark leafy greens, beans, lentils, tofu, tempeh, nuts and seeds), then you may want to consider taking an iron supplement. The same goes for calcium if your diet lacks calcium-rich foods (such as dairy products or leafy greens).

Vitamin B12 is another nutrient that is often lacking in vegetarian diets. If you don’t eat animal products (including eggs and dairy), you should consider taking a vitamin B12 supplement or eating foods fortified with vitamins (such as plant-based milk).

Top Protein Sources for a Gluten Free Vegetarian Diet

If you’re a gluten-free vegetarian, finding the best sources of protein for your diet can be crucial for maintaining balanced nutrition. Fortunately, there are several excellent options available. Here are some of the best sources of protein for a gluten free vegetarian diet:

Beans and Legumes – Beans and legumes are a fantastic source of protein and are naturally gluten free. They are also rich in fiber, vitamins, and minerals, making them a nutritious addition to your meals.

Nuts and Seeds – Nuts and seeds provide a great protein boost and are packed with healthy fats, essential minerals, and vitamins. They are versatile and can be added to various dishes or enjoyed as snacks.

Soy Products – Soy-based foods like tofu, tempeh, and edamame are excellent protein sources. They are also gluten free and versatile, making them suitable for a wide range of recipes.

Quinoa – Quinoa is a high-protein seed that is naturally gluten free. It can be used as a substitute for rice or pasta in many recipes, offering a nutritious and protein-rich alternative.

Eggs – Eggs are a highly effective protein source and fit well within a gluten free vegetarian diet. They are easy to prepare and can be incorporated into numerous dishes.

What to Avoid on a Vegetarian Diet

When following a vegetarian diet, it’s important to be mindful of certain foods to ensure that your diet remains well-rounded and nutritious. Here are some key items to avoid:

Processed Foods: Many processed vegetarian options, such as pre-packaged meals, some vegan cheeses, and certain types of bread, can be low in essential nutrients. Aim to stick to whole, unprocessed foods as much as possible for better nutrition.

Empty Calories: Foods high in calories but low in essential nutrients should be avoided. This includes sugary snacks, sugary drinks, and alcoholic beverages. These foods can contribute to weight gain and may lack the necessary nutrients your body needs.

Unhealthy Fats: Limit your intake of saturated and trans fats, which are commonly found in fried vegetarian foods, processed meatless burgers, and many packaged gluten-free vegetarian snacks. Instead, focus on incorporating healthy fats from sources like nuts, seeds, avocados, and olive oil to support overall health.

Getting Started with a Gluten Free Vegetarian Diet

Before starting a gluten free vegetarian diet, it’s important to consult with your doctor, naturopathic doctor, or a registered dietitian. They can help you assess whether this diet is suitable for you and provide valuable guidance on meeting all your nutritional needs.

Whether you’re in search of breakfast ideas, hearty main dishes, soups, tasty sides, or even decadent desserts, we have you covered. Our collection of gluten free vegetarian recipes is both nutrient-rich and delicious!

The best part is that these recipes are relatively easy to prepare and can be customized to suit your taste preferences. Whether you’re aiming to eat more healthfully or adapting to a gluten free vegetarian lifestyle, these recipes are a fantastic starting point.

Explore our 34 Best Gluten Free Vegetarian Recipes

VEGETARIAN BROCCOLI CHEDDAR PIE,

Looking for a delicious and easy meal? Try this savory, cheesy pie packed with fresh broccoli! Perfect for brunch, lunch, or a quick dinner, this dish features broccoli, bell peppers, onions, herbs, and two types of cheese all baked to perfection. It’s low-carb, with a delightful hint of caramelized veggies and plenty of gooey cheese. Ideal for a meatless night!

VEGETARIAN CHICKPEA CHILI

Dive into a medley of hidden flavors and intriguing textures with each spoonful of this vegetarian recipe! Enjoy smoky, bold flavors combined with tender butternut squash, vibrant green collards, and a hearty boost of protein and fiber.

BAKED ZUCCHINI WITH GOAT CHEESE

This HEALTHY dish is vegetarian, easy to make, and requires just five ingredients! Enjoy the tangy, creamy goat cheese flavored with fresh mint and heart-healthy olive oil, perfectly highlighting the delicate taste of young zucchini squash. 🥒

GLUTEN FREE VEGAN SCHNITZEL

You’ll want to add this one to your weekly recipe rotation—it’s that good! Nothing beats the satisfaction of a crispy schnitzel. The secret? A perfectly crispy coating. In this gluten free recipe, the coating is made with toasted chickpea breadcrumbs, adding extra fiber and protein to this delicious plant-based dish.

KUNG PAO CAULIFLOWER

This GLUTEN FREE VEGETARIAN RECIPE features cauliflower baked in a light, crispy batter and tossed in a flavorful kung pao sauce brimming with veggies. Finished with a sprinkle of sesame seeds and green onions, this is a must-try dish for any cauliflower lover!

GLUTEN FREE APPLE CINNAMON BUCKWHEAT PANCAKES

Start your morning with a comforting, healthy gluten-free vegetarian breakfast! 🌟 Enjoy the benefits of nutrient-packed buckwheat flour, a touch of coconut flour, a hint of fresh lemon juice, and plenty of juicy apples and cinnamon. Perfect for a nutritious and delicious start to your day! 🍎

MOROCCAN VEGETABLE STEW

This hearty vegetarian dish is both healthy and delicious! Packed with rainbow-colored veggies and exotic Moroccan spices, this gluten-free recipe is ready in under 30 minutes. Made with nutrient-rich, fresh ingredients, it’s sure to become a favorite!

CREAMY LENTILS WITH ROASTED SQUASH.

Break out the Instant Pot for the easiest and tastiest vegetarian dish! These lentils are brimming with vibrant Indian flavors and creamy coconut milk. Pair with roasted squash for a meal that’s both delicious and effortless.

VEGETARIAN UNKRAINIAN BORSCHT

Enjoy a bowl of flavorful and wholesome Vegetarian Ukrainian Borscht! This hearty soup features a vibrant mix of cabbage, beets, chickpeas, carrots, and tomatoes. Serve it with a dollop of yogurt or sour cream for an extra touch of deliciousness. Perfect for a nutritious and satisfying meal!

CAULIFLOWER STEAK WITH CASHEW SAUCE

Enjoy a hearty and healthful plant-based meal that’s both satisfying and simple! Seasoned with just salt and pepper, the roasted veggies turn out perfectly every time. The cashew sauce is creamy and flavorful without being too heavy, and it’s all blended up in one go—making cleanup a breeze!

BUTTERNUT SQUASH BISQUE

Cozy up with this creamy, warming vegan soup! Infused with ginger, cinnamon, and a hint of curry, it enhances the rich squash flavor. This healthy bisque is dairy-free, plant-based, and diet-friendly—perfect for a nourishing meal!

GLUTEN FREE BLUEBERRY VANILLA TART

No eggs or dairy needed for this dessert! It features juicy blueberries bursting with flavor, a hint of vanilla, all nestled in a buttery crust. Simply delicious and completely dairy-free!

GLUTEN FREE CARAWAY BREAD “VEGETARIAN”

Try this gluten-free bread recipe baked in a Dutch oven for a perfect crust, tender crumb, and a subtle hint of caraway flavor. It’s the ideal complement to vegetarian soups and stews and slices beautifully for tasty plant-based sandwiches. Enjoy!

BAKED YAMS STUFFED WITH ROASTED SPICED VEGGIES

Here’s another favorite from our collection of vegetarian-forward recipes: a blend of flavors that’s both nutritionally packed and super easy to make. For a delicious meatless dinner, these yams are exceptional! 🥔

GLUTEN FREE VEGETARIAN ITALIAN PASTA SALAD

Fresh basil, parsley, garlic, cherry tomatoes, olive oil, fresh lemon juice, and bocconcini come together to create a beautifully flavored light pasta meal. It’s no surprise that this is one of our favorite vegetarian pasta dishes—made with all fresh ingredients, it’s simply delicious!

5 SPICE RICE WITH RAISINS

Looking to add some delicious and healthy flair to your rice? Try this gluten-free vegetarian recipe! Packed with flavor, it features a blend of 5 spices, fresh ginger, and sweet raisins for a mouthwatering twist.

BAKED POTATO PANCAKES

Craving crispy, gluten-free potato pancakes without the hassle of frying? These German-style baked potato pancakes are savory, delicious, and hard to resist. If you’re looking for a tasty twist on traditional pancakes, this is the dish for you!

YAM AND SWEET POTATO MASH WITH COCONUT MILK.

Try this vegan side dish for a healthy, creamy alternative to mashed potatoes! Made with yams and sweet potatoes, it’s seasoned with fresh garlic, cumin, and a splash of lime juice for a delicious twist.

GLUTEN FREE AND VEGETARIAN PARSLEY, BLACK BEANS AND TOMATO PASTA

Don’t miss out on this light vegetarian pasta dish! Perfect for a fast and easy dinner, it’s hearty enough to satisfy even the biggest appetites. Plus, any day is a great day for a delicious pasta dinner!

GLUTEN FREE APPLE STREUSEL CAKE

Try this apple coffee cake—dairy-free and egg-free, and one of the easiest vegetarian dessert recipes around! With a moist crumb, layers of flavorful apples, and a sweet streusel topping, it’s the perfect treat for any season.

4 INGREDIENT DOUBLE STUFFED BUTTERNUT SQUASH

This vegetarian dish is tasty, cheesy, and incredibly easy to make! The combination of tender squash and gooey cheese filling is simply outstanding. It’s a simple meal brimming with deliciousness!

VEGAN SCALLOPED POTATOES

Introducing the ultimate vegan Instant Pot scalloped potatoes recipe…EVER! 🥔 Extra creamy, dairy-free, soy-free, and gluten-free, these are a healthier twist on traditional scalloped potatoes. They’re perfectly cooked, deliciously flavorful, and best of all, no need to pre-cook the sauce or use an oven—just your Instant Pot!

SHREDDED BRUSSEL SPROUTS AND CRANBERRIES SALAD

Enjoy this nutritious vegetarian salad with shredded Brussels sprouts, napa cabbage, red onion, cranberries, orange slices, feta, and toasted almonds. Tossed in a tangy orange dressing with a hint of nutmeg. No Brussels sprouts? Substitute with shredded cabbage or kale!

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