Can Food Allergies Be Treated With Chiropractic?

  “Today, I’m so excited to have a guest post by Dr. Brent Wells.” Living with food allergies is a struggle that sufferers are reminded of at every meal. Families and people living with food allergies have to change the way they look at food as they have to learn to read labels and ask […]

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woman sitting on a dock

How Gluten Free Diet May Relieve Neuropathy Pain

By Guest Contributor Sophie Elise Today we will share How Gluten Free Diet May Relieve Neuropathy Pain. Neuropathy is a crippling nerve disorder currently affecting over 20 million individuals. Nerve damage and symptoms generally attack the longest nerve in the body found in the hands and feet. Of the many forms of neuropathy noted, peripheral […]

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Want Your Child To Eat Healthier?

“Today, I’m so excited to have a guest post by Jamie Garner .” If you ask parents, most will disclose to you that they feel remorseful about their kids’ eating regimens, knowing that it’s essential to encourage healthy food to kids, yet they’re struggling with how to do it. Here are some helpful ways to […]

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Gluten-Free Flours & Grains What You Need To Know

“sponsored content” Rice flours: Rice is one of the world’s great food staples—all the cultures of the Far East depended on its cultivation to develop their civilizations. Brown or white rice flour can be interchanged, cup for cup, in our all-purpose gluten-free flour mixture, though you may need to add a little extra water if […]

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thai chicken ramen, gluten free

20 Most Popular Gluten-Free Recipes of 2018

It’s hard to believe another year has flown by. As we approach the year’s end, I wanted to reflect on our top 20 gluten-free recipes of 2018. Some of these dishes surprised me, while others I expected to be popular didn’t quite make the cut.    Here is the list of 20 most popular gluten-free […]

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How to Cook Thick Sirloin Steak to Perfection – Try These Two Methods

  BY ALEX COLEMAN A perfectly cooked steak can be the centerpiece to an amazing meal. But do you really know how to cook thick sirloin steak to perfection? Probably you think that it’s all about balancing a lower internal temperature with higher external temperature. But here we will give you two different recipes on […]

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steak in cast iron skillet

Cleaning And Care For Cast Iron Cookware

There are many benefits to using cast iron cookware. When properly cared for, the cast iron acts as a nonstick pan keeping the food from burning, requires less oil, the food cooks evenly, cooking at high temperatures, and they are safer than most modern cookware. They are safer because they don’t have the nonstick coating, which […]

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10 Gifts For Someone Following Gluten-Free Diet

Today we share 10 Perfect Gifts For Someone Following Gluten-Free Diet. Many people are adopting a gluten-free lifestyle, and unlike fad diets, people suffering from gluten sensitivity or celiac disease must strictly follow a gluten-free diet. When faced with this challenge, one of the most difficult tasks can simply be finding healthy, gluten-free nutritious food. […]

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5 Drinks To Help Boost Your Immune System This Season

As we approach another season of indulgence in rich, high-calorie foods and festive drinks, our immune systems can take a hit, especially when combined with heightened stress levels. However, incorporating fresh super drinks into our routines can offer a much-needed boost. So, how can we ensure a healthier season? Staying active, moderating our intake of […]

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gluten free cocktail recipes

Gluten-Free Cocktail Recipes

BY CAMILA VILLAGONZALO The holiday season is upon us, and Gluten-Free Cocktail Recipes are very popular when following a gluten-free diet. Pumpkin spice and peppermint fill the air, making winter a rather enjoyable time of year despite the temperamental weather.  Although cold weather has a certain charm – irresistible to most of us – it […]

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Dark Chocolate Avocado Truffles

BY JON CHUA The holidays are just around the corner, and I bet you are already thinking about what sweets to make this year. There are the classic sugar cookies that we’ve all made and l burned at least once. They either turn too soft or too crunchy and when you get them just right […]

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Healthy Gluten-Free Thanksgiving Recipes!

It’s finally November, and that means US Thanksgiving is quickly approaching! Just because you are following a gluten-free diet does not mean skipping out on your favorite dishes, especially during one of the biggest holidays, Thanksgiving. Some examples of the deliciousness that comes with Thanksgiving are turkey (of course), ham, stuffing, mashed potatoes, garlic bread, dinner […]

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