Blog - Page 14 of 15 - Only Gluten Free Recipes

5 Health Benefits of Eating Kale and Kale Growing Tips

Published on: August 15, 2017 | In: Health And Tips, Vegetarian

BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies. While searching for green leafy vegetables, I stumbled upon kale. I was shocked to find the innumerous health benefits of eating kale. This cabbage like vegetable could […]

What You Eat Can Affect Your Feet

Published on: August 2, 2017 | In: Health And Tips

BY PATRICK GREER Your body’s health will always depend on what you eat. Although most people know this as a fact they assume that their choice of food only affects their primary organs such as the liver, heart, and kidneys. But, food also affects your feet, and it will have some effect on everything from […]

How Does Sleep Affect What You Eat?

Published on: June 16, 2017 | In: Health And Tips

BY JANE COLLINS Sufficient sleep is vital for every human being. Snoozing for anywhere between 7 and 9 hours helps you stay sharp and ensures that the body gets enough time to repair after the day’s activities. But, what most people do not seem to understand is that how you sleep also affects what you […]

Simple Ways to Add Leafy Greens to Everyday Meals

Published on: March 9, 2017 | In: Diet Friendly, Gluten Free Mains, Gluten Free Vegetarian, Health And Tips, Healthy Salads

Vegetables such as kale, collards, spinach, and Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, Swiss chard, spinach, broccoli and cabbage. […]

Learn How To Cook With Healthy Fat

Published on: February 20, 2017 | In: Gluten Free Recipes, Gluten free tips

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats. Unsaturated […]

Benefits of a Gluten Free Diet

Published on: November 9, 2016 | In: Gluten free tips, Health And Tips

Gluten-free diets have become a very popular trend in recent years. You can find numerous gluten-free products nowadays in all supermarkets and most recipes that contain gluten, can be modified to create a gluten free recipe. Nevertheless, many people still don’t have a clear understanding about the health benefits of a gluten-free diet and what […]

squash strands on a plate, how to cook spaghetti squash

Best Way to Cook Spaghetti Squash

Published on: September 19, 2016 | In: Blog, Diet Friendly, Gluten free tips, Low Carb, Pasta And Italian

Spaghetti squash is a delicious and healthy alternative to regular pasta that you can cook in many different ways. You may have stepped out of your comfort zone when cooking spaghetti squash, but don’t worry! Today we will show you the best way to cook spaghetti squash, along with some exciting recipes and tips. So, […]

Natural Ways To Tenderize Meat

Published on: May 24, 2016 | In: Health And Tips

There are many ways you can tenderize an inexpensive cut of meat. Learning how by using the right method, will save you money! You can easily turn any cut of meat into tender juicy steak, roast, ribs or meat for stir-frys. Tenderizing means breaking down the muscle fibers in the meat making the meat softer […]

Brown Rice vs White Rice

Published on: April 29, 2016 | In: Appetizers, Gluten Free Mains, Gluten Free Recipes, Gluten free tips, Gluten Free Vegetarian

Today we will discuss the importance of Brown Rice vs White Rice. It is widely known that brown rice is the healthier option between white rice. Many sources like food blogs and health articles highlight the extensive refining process of white rice against the wholeness of brown nice. Brown or White Rice – Your […]

Himalayan Pink Salt vs Sea Salt

Published on: April 21, 2016 | In: Health And Tips

Salt is an essential ingredient in our daily lives, adding flavor and enhancing the taste of various dishes. Among the many types of salt available, two popular options are Himalayan pink salt and sea salt. While they may appear similar, there are notable differences, ranging from their origins to mineral content. Understanding of the unique […]

Common Allergy Tests Are They Conclusive?

Published on: April 18, 2016 | In: Blog, Health And Tips

Are Common Allergy Tests Conclusive? Allergy symptoms can affect the quality of life, and yet allergy testing is frequently ignored in diagnosing allergic disease and treatment. As per Asthma and Allergy Foundation in America, more than 100 million Americans suffer from various types of allergies. What is an allergy? Allergy is a symptom caused […]

Choosing the Right Apple For Recipes

Published on: September 24, 2015 | In: Health And Tips

Apples are one of the most popular fruits in the world. While some apples are excellent for cooking, others are best eaten raw. The apples are delicious and healthy, and they are tasty in pies, muffins, cakes and apples are a great addition to salads. Always buy organic apples whenever possible, because some apples can […]