Lectins, Phytates and Gluten Free Diet
If you are following a gluten-free diet, you may have heard of lectins and phytates, two compounds commonly found in grains and legumes. While they offer some health benefits, they can also be problematic for some people. Today, we’ll talk about lectins and phytates and their potential effects on nutrient absorption and digestion. What are […]
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Which Cutting Board To Use And How To Keep It Clean
Whether you are slicing, chopping, or carving – a good cutting board is essential in the kitchen! Not all cutting boards are created equal, and if not used or cleaned properly, harmful bacteria will harbour in them. Choosing the proper cutting board and knowing how to clean it properly is crucial to avoid poisoning yourself […]
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