3 Reasons to Incorporate Quinoa into Your Diet

Quinoa is one of the most well rounded foods we have in our grocery stores today.  It is so nutritious and so easy to grow that some scientists have even considered trying to grow it in anti-gravity conditions in space, to provide astronauts with a way to extend their food supply.  Quinoa is truly a […]

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Apple Cider Vinegar And Health

Apple cider vinegar has many health benefits and non-health related uses, commonly referred to as ACV. In cooking, you can substitute ACV for almost any other vinegar because of it’s mild flavour which has a hint of apple. For those that lead a natural and as chemically free life as possible, ACD can be used […]

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Clean Eating and Gluten Free Diet

Clean eating means to eat food the way nature intended. It is not a diet, it is consuming and preparing food in its most natural state. By consuming clean food, your body will stay energized and keep burning calories effectively all day long   For those that suffer from gluten sensitivity or have Celiac Disease […]

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Why Chickpeas Should Be Your Best Friend This Winter

If you are looking for a great source of gluten-free, vegetarian protein, the legume family is the way to go. This means that peas, lentils, and, especially, chickpeas are a great healthy option to help your body stay at its best this winter. Chickpeas are high in protein, calcium, and fibre, meaning they help keep […]

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How To Recover After Gluten Exposure

Despite all the improvements in the gluten-free marketplace, one thing hasn’t changed, there is always a possibility of being exposed to gluten. When you eliminate gluten from your diet, re-exposure may lead to unpleasant reaction when you have celiac disease or gluten intolerance. Some people find that they may recover within few days others with […]

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Our Best Light Recipes

The holidays can be a lovely time with friends, family, and food – though we can all go a bit overboard with the last one.  Many people tend to increase how much they eat around the holidays, mostly due to the proximity of rich, heavy food during this time of year.  After you start recovering […]

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Our Favourite Gluten Free Moroccan Recipes

The cuisine of Morocco is unique to any others – it is made up of many other cultures that have added to Morocco over the years, including Mediterranean, Arabic, Andalusian and Berber cuisine.  Moroccan food never shies away from spices, flavouring its food with a wide array of different tantalizing flavours, smells and textures.   Here […]

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Healthier and Younger Looking Skin with Turmeric

Turmeric is a bright orange-yellow spice used mostly in Asian cuisine. In India, they call it the yellow gold because of its many healing properties. Turmeric has been used in India for thousands of years as a medicinal herb, for skin care and dye.   When turmeric is combined with other ingredients, there are many […]

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Ways to Save Money with Everyday Kitchen Items

There are many items that we have in our kitchen that have many uses. Why spend extra money on cleaning products or special gadgets when we don’t have to. You may be surprised how many common items you already have in your kitchen that have many uses.   SALT       Cleaning vegetables – […]

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