Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Vegan Cauliflower Steak with Cashew Sauce

Roasted cauliflower steak turns into a delicate vegetable that is slightly caramelized. The wonderful creamy slightly spicy cashew sauce... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

One Pot Curried Rice Noodles with Chicken

Keep it simple tonight with this one pot wonder. This gluten free Asian inspired dish is affordable innovative and... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Roasted Vegetable Salad with Tamari Ginger Dressing

In this roasted vegetable salad, it is the tamari ginger dressing that ties everything together.The veggies are slightly caramelized... Read More

Prep Time icon Prep Time 15 min Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 13 Minutes
Serves icon Serves 2 - 4

One Pot Thai Coconut Chicken Rice

I don’t know about you, but I am not a fan eating chicken leftovers the next day. This is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Grain-Free Beef Burrito Casserole

Now here is a burrito that will impress those who love Mexican food. Imagine a burrito without rice and... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6

Gluten Free Chicken, Potato and Corn Chowder in 30 minutes

Love the convenience of a one-pot meal simmering on the stovetop? This simple yet wholesomely delicious hearty soup is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

Split Pea Soup with Ham Bone

This hearty, stick to your ribs pea soup was introduced in New England during the 19th Century by French... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 4 - 6

Gluten Free Spaghetti Squash Pie

This spaghetti squash pie is a tasty savoury vegetarian dish made with spaghetti squash, Italian herbs, fresh tomatoes and... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 6

Western Vegetarian Chili Recipe

This vegetarian chili recipe draws on the flavours of beans and vegetables with western spices, but with distinctly North... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 240 Minutes
Serves icon Serves 8