Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Fajita Chicken Soup (Gluten-Free)

When fresh tomatoes and bell peppers are abundant, keep it simple with this gluten-free fajita chicken soup. A robust... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4 large bowls

Gluten-Free Baked Chicken Nuggets

This gluten-free baked chicken nugget recipe is super easy to make with minimal cleanup. There is no need for... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 16 Minutes
Serves icon Serves 16 nuggets

Crispy Tofu With Spicy Ginger Sauce

Enticingly spicy, crispy with creamy tofu underneath. Tofu the milk of soya beans is rich in protein and virtually... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 7 Minutes
Serves icon Serves 1 bowl

Santa Fe Skillet Chicken

Keep it simple tonight with this easy one-skillet chicken dish. The Santa Fe Skillet Chicken dinner has excellent blended... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Gluten-Free Vegan Thai Meatballs

These flavourful meatballs are made with black beans, oats and spices smothered in a pleasingly spiced red Thai sauce.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12 meatballs

Gluten-Free Vegan Chow Mein

Balancing the vegetables with noodles and the flavourful sauce is the success of this stunning dish. Stir fries are... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Gluten-Free Ratatouille with Rigatoni Casserole

Ratatouille is a classic French dish made with vegetables simmered in a fresh tomato sauce and flavoured with herbs.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4

Vegan Lentil Bolognese

Lentil Bolognese is another delicious high protein vegan Italian dish. Simply to prepare with all the rustic flavours, you... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Sheet Pan Spanish Chicken Dinner

Do you ever get tired of cooking? Why not keep it simple tonight with this one pan wonder. Sheet... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 55 Minutes
Serves icon Serves 4-6