Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Parsley Black Beans & Tomatoes Pasta (Gluten-Free, Vegan)

Today it’s all about fast and easy gluten-free pasta recipe. I believe that Monday is a good pasta night.... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Easy One-Pan Breakfast For Six (Gluten-Free)

I simply love a great breakfast or brunch recipe that needs only one pan. This means easy cooking and... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

Mushroom Zucchini Tetrazzini (Vegan, Gluten-Free)

I combined mushrooms with fresh zucchini, thyme and garlic to make this delicious creamy vegan pasta sauce. It is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Country Style Chicken Stew With Gluten-Free Dumplings

Inevitably as soon as September rolls around we think of family-style comfort food. A crisp chill in the air... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4-6

Vegetable Hibachi Noodles (Gluten-Free, Vegan)

We are ending this week with Japanese style take-out vegetable hibachi noodles. Friday just seems like a take-out night.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Charred Red Pepper Spicy Pumpkin Sauce Pasta (Gluten-Free, Vegan)

A new twist on pasta sauce, but without garlic? All you need is charred peppers, steamed veggies all seasoned... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Coconut Curry Lentil Soup (Vegan, Gluten-Free)

This coconut curry lentil soup is a real reviver – soothing, comforting and satisfying. A reminder how a hearty... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 6

Upside-Down Mac & Cheese Pie With Bacon (Gluten-Free)

Inspired by everyone’s favourite Mac and Cheese, this twist on the classic Mac and Cheese dish features everyone’s favourites,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 6

Monday Night Spicy Soba Noodles (Gluten-Free & Vegan Option Included)

When it comes to gluten-free noodles, Soba (buckwheat noodles) are my favourite. They have a firm texture, and a... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4