Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Moroccan Beef and Lentil Soup

Creamy, mildly spiced Moroccan Beef and Lentil Soup full of healthy ingredients. I must say this is one of... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Gluten-Free Shake and Bake Recipe

Who doesn’t love tender, juicy chicken with a crispy, well-seasoned bread crumb coating? This Gluten-Free Shake and Bake Recipe... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 3 1/2 cups

Miso Noodle Soup with Meatballs – Gluten Free

Flavourful gluten-free Miso Noodle Soup with Meatballs spiked with chili, ginger, honey, green onions and sesame seeds. Time to... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Gluten-Free Chicken Cordon Bleu Pasta

This super easy Gluten-Free Chicken Cordon Bleu Pasta dish is the perfect easy gluten-free dinner recipe. A chicken cordon... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 6

Roast Fish with Cannellini Beans Sundried Tomatoes and Greens

The Mediterranean-inspired healthy Roast Fish with Cannellini Beans, Sundried Tomatoes and Greens dish is an easy gluten-free dinner recipe.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Roasted Cauliflower Parmesan – Keto

Try this Roasted Cauliflower Parmesan (Parmigiana). It’s easy and probably one of the tastiest ways to prepare cauliflower. The... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4 - 6

Gluten-Free Chicken Ramen Noodle Salad

Quick and simple Gluten-Free Chicken Ramen Noodle Salad. An Asian-inspired noodle salad with honey-ginger chicken, bok choy, red cabbage,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Spring Mediterranean Rice Dish

The simplest Mediterranean Rice Dish with Parmesan Cheese for the spring nights ahead. This rice is made with broccoli... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 6

Best Cabbage Roll Soup – Gluten Free

I can’t tell you how excited I am to share this Cabbage Roll Soup recipe. I can honestly say... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 65 Minutes
Serves icon Serves 6 - 8