Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Spicy Cincinnati Black Bean Chili

This is chili with a Cincinnati twist. Cincinnati Chili is made with ground meat, tomato sauce and an unusual... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 6

Sweet Potato Chickpea Sesame Patties (Vegan, Grain-Free)

I am dying to share this gluten-free recipe with you. For one, these sweet potato chickpea sesame patties are... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 8 patties

Gluten-Free Vegan Caprese Mac & Cheese

Today it’s gluten-free vegan Caprese mac & cheese. Creamy pasta with tomatoes and fresh basil, it’s the kind of... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Creamy Thai Red Lentil Peanut Dahl (Vegan, Gluten-Free)

This past weekend when I was brainstorming I came up with this amazing vegan Dahl recipe. I call this... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 6

30-Minute Louisiana Chicken With Edamame Rice

I love sharing simple, delicious chicken rice recipes with you at the beginning of the week. Mondays tend to... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Simple Chicken & Spinach Parmesan Linguini (Gluten-Free)

Welcome to another simple gluten-free pasta meal. This pasta dish is made with chicken, fresh spinach plenty of fresh... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Turkey And Chickpea Moroccan Stew (Gluten-Free)

Thanksgiving, I know it’s time to talk about leftovers the best part after the feast! If you are celebrating... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4-6

Gluten-Free Pumpkin Mac And Cheese

The days are getting shorter, and the temperature is cooler, meaning this is the comfort food season. October is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4

Chinese Chicken Egg Roll In a Bowl – Gluten-Free

Inevitably as soon as October rolls around, we think of comfort food. Sometimes after a busy day  we are... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4