Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Gluten-Free Homemade Hamburger Helper

A healthier classic Hamburger Helper with a depth of flavour and nutritious veggies. This easy one-pot gluten-free pasta dinner... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Gluten-Free Broccoli Cheddar Pie

Broccoli Cheddar Pie, a savoury, cheesy pie packed with fresh broccoli for brunch, lunch or easy dinner. Broccoli, bell... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 6

Salmon Burgers with Water Chestnuts (keto)

These Salmon Burgers with Water Chestnuts are light and moist with added crunchiness from the water chestnuts and tasty... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 6 - 12 patties

Skillet Greek Chicken with Potatoes, Tomatoes, Peppers and Olives

This Skillet Greek Chicken with Potatoes, Tomatoes, Peppers and Olives is one of those dinners you will love! It’s... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Louisiana Style Crispy Parmesan Chicken Pasta – Gluten Free

This Louisiana Style Crispy Parmesan Chicken Pasta is one of the best pasta meals any night of the week.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Firecracker Rice Bowl with Sesame Meatballs

Firecracker Rice Bowl is an all-in-one bowl with tasty tender sesame meatballs and healthy rainbow veggies flavoured with a... Read More

Prep Time icon Prep Time 20 + Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Gluten-Free Tuna Casserole Recipe

Gluten-Free Tuna Casserole Recipe made from scratch. This gluten-free pasta dish is made with fresh ingredients and takes just... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

30-Minute Creamy Tex-Mex Soup Recipe

A Creamy Tex-Mex Soup made in thirty minutes…ground beef, Tex-Mex spices, onions, garlic, tomatoes, black beans and rice. The... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Gluten-Free Beef Sukiyaki Noodle Salad

Japanese-inspired Gluten-Free Beef Sukiyaki Noodle Salad…tender slices of beef, noodles, red onions, shiitake mushrooms, bok choy, green onions, tofu... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4 - 6