Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Gluten-Free Chicken Enchilada

The right blend of spices and fresh vegetables makes a tasty, creamy and gluten-free chicken enchilada. Enjoy! Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 4

Gluten Free Zucchini and Rice Noodles Pasta

Three words that describe this delicious gluten-free pasta dish! Healthy, simple and delicious! Using only fresh ingredients, this vegetarian pasta... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 4

Vegan White Bean Soup with Kale

This old-fashion white bean soup is a nourishing and comforting winter soup. The soup is everything it should be,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 100 Minutes
Serves icon Serves 6 family style

Gluten-Free Mexican Inspired Quinoa

In this delicious gluten free quinoa dish, discover the flavours of Mexico. This budget friendly quinoa recipe is packed... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 6

Best Gluten-Free Tuna Melt Sandwich

Tuna melts are popular because they make a hearty lunch. Packed with protein, omega 3 fatty acids, B vitamins... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 2 Minutes
Serves icon Serves 4

Gluten Free Pasta With Turkey And Spinach

This pasta dish is very tasty and light Italian dish. Using lean turkey and fresh spinach with added classic... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Gluten Free Pasta Salad with Sun Dried Tomatoes and Parsley

This gluten-free pasta salad makes a nice addition at barbecues or large gatherings. The salad is flavoured with a light garlic... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Rustic Spaghetti Squash Medley

A wonderful vegan recipe that is low in carbs and calories is always popular. In this recipe, the spaghetti-like squash... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Intermediate
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 4

Gluten Free Barbecue Sauce

Whether you are grilling on a barbecue or baking in the oven, this finger-licking sauce will add authentic, robust... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 12