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If you’re craving that sticky, savory, garlicky goodness you get from takeout noodles — without gluten — you’re going to love this Gluten-Free Sticky Garlic Noodles recipe. It’s made with simple, wholesome ingredients and takes just minutes to whip up. Coated in a bold, garlicky sauce with just the right amount of stickiness, the flavor sweet-salty-garlicky, and it’s easily one of our most searched for easy Asian noodle dishes.
This easy noodle recipe is gluten-free, vegetarian, and can be made vegan with just one swap. It’s also perfect for beginner cooks or anyone looking for a quick, satisfying meal.
Why You’ll Love These Gluten-Free Garlic Noodles
Sticky & Saucy: Lightly sweetened tamari garlic sauce clings to every noodle.
Easy to Make: Ready in under 30 minutes, including prep.
Takeout Style: Tastes like your favorite Asian noodle bowl from a restaurant.
Gluten-Free: Made with gluten-free noodles and tamari.
Customizable: Add protein, switch up veggies, or make it spicy!
1. Can I eat the gluten-free noodles straight from the fridge at midnight?
These noodles make the best cold leftovers. The sauce stays sticky and flavorful, and they’re honestly great for midnight fridge raids.
2. Help! My noodles clumped together — what do I do?
No worries! If they’ve stuck after draining, just run them under warm water and toss with a little oil before adding to the pan. Rice noodles especially like to cling.
3. Is this recipe kid-approved or will I have to eat it all myself?
Kids love the slightly sweet, garlicky sauce — it’s kind of like a gluten-free version of buttered noodles leveled up. You may not get leftovers, just saying.
4. What’s the secret to making them taste like real takeout?
It’s all about that sweet-savory balance. The tamari + a touch of syrup + fresh garlic combo is takeout magic. Oh, and sauté everything fast over medium-high heat. The quick stir-fry locks in flavor.
5. I only have soy sauce — can I still make this?
Since regular soy sauce contains gluten, make sure to swap it for a gluten-free option like tamari or coconut aminos.
These Better-Than-Takeout Gluten-Free Sticky Garlic Noodles are proof that comfort food doesn’t have to come from a box or a delivery app. With just one pan, a handful of pantry ingredients, and about 30 minutes, you can create a gluten-free noodle dish that’s sweet, savory, and insanely tasty.
Whether you’re gluten-free or just looking for a fast and flavorful dinner, this is one of those dishes you’ll find yourself making on repeat.
Updated July 2025: This recipe was originally published in 2015 and has been completely revised with new instructions, and tips for better results.
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Cook the noodles according to package instructions. In the last 30 seconds, toss in the broccoli florets in the boiling water just to soften slightly. Drain and rinse both with cool water. Set aside.
2.
In a large non-stick pan or wok, heat the oil over medium heat. Add green onions and garlic. Stir-fry for about 1 minute, just until fragrant. Careful as not to burn the onions and garlic.
3.
Pour in the tamari and sweetener of choice. Add the sliced mushrooms. Cook for 1 more minute, stirring gently.
4.
Add in the cooked noodles and broccoli. Gently combine until well coated with the sauce and heated through, about 2 minutes.
5.
Top with extra green onions. Serve hot and enjoy!
Nutrition Info
Nutrition Info Per Serving - ~300 calories, 44g carbs, 7g protein, 11g fat, 3g fiber, 6g sugar, 800mg sodium | This is an estimate based on standard ingredients and may vary depending on brands and exact quantities used. For a lower sodium option, choose low-sodium tamari or coconut aminos.
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