Diet Friendly

If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.

Spiced Roasted Beet Salad

This enticingly spiced roasted beets salad has a lovely contrast of salty feta cheese. The remarkably full-flavoured beets deliver quite... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Gluten Free Fresh Fruit Tart

Fresh fruit offers excellent taste and nutrition, making this a wonderful, simple healthy dessert. Fruit tart is especially popular... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 - 35 Minutes
Serves icon Serves 6 - 8

One-Pot Summer Chicken Stew

Mouthwatering light sauce, tasty tender chicken and lots of vegetables complete this summer chicken stew. Simple food prepared with... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4 - 6

Gluten Free Cauliflower Salad

This cauliflower salad is certainly different from the usual potato salad. For a cookout, this gluten-free vegetarian creamy cauliflower... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 6 - 8

Coconut and Leek Quinoa Recipe

The inherent creaminess of coconut milk and the mild onion-like leek works wonders for flavour in this delicious gluten-free... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Rustic Roasted Fennel

Fennel is low in calories and has a very rich source of potassium, fiber, electrolytes, vitamin C and also... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 4

Vegetables and Clear Broth Hot Pot

This recipe is a real reviver. The soothing, comforting and gentle flavours of clear broth, will remind you how... Read More

Difficulty icon Difficulty Easy
Serves icon Serves 4 - 6

Snow Pea Salad with Vanilla Vinaigrette

The vanilla vinaigrette is a perfect match for this simple and tasty snow pea salad. The sweetness of snow... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 1 Minutes
Serves icon Serves 4

Easy Paleo Strawberry Pie Recipe

Here is a dessert that is healthy and explosively delicious. Using only a few ingredients this naturally gluten-free strawberry... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 8-inch pie