Diet Friendly

If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.

Gluten Free Lemon Creamy Chia Pudding

A healthy Lemon Creamy Chia Pudding to start your day! This is the chia version of tapioca pudding. It... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6

Gluten Free Fresh Fruit Tart

Fresh fruit offers excellent taste and nutrition, making this a wonderful, simple healthy dessert. Fruit tart is especially popular... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 - 35 Minutes
Serves icon Serves 6 - 8

One-Pot Summer Chicken Stew

Mouthwatering light sauce, tasty tender chicken and lots of vegetables complete this summer chicken stew. Simple food prepared with... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 4 - 6

Gluten Free Cauliflower Salad

This cauliflower salad is certainly different from the usual potato salad. For a cookout, this gluten-free vegetarian creamy cauliflower... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 6 - 8

Coconut and Leek Quinoa Recipe

The inherent creaminess of coconut milk and the mild onion-like leek works wonders for flavour in this delicious gluten-free... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 4

Rustic Roasted Fennel Recipe

Roasted fennel has so much flavour with a delightful buttery texture. This versatile vegetable can replace a snack, enjoy... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 4

Vegetables in Clear Broth Hot Pot

Healthy and most delicious Vegetables in Clear Broth Hot Pot to boost your immune system. This recipe is a... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 125 Minutes
Serves icon Serves 4 - 6

Snow Pea Salad with Vanilla Vinaigrette

The vanilla vinaigrette is a perfect match for this simple and tasty snow pea salad. The sweetness of snow... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 1 Minutes
Serves icon Serves 4

Easy Paleo Strawberry Pie Recipe

I am super excited about this Paleo Strawberry Pie Recipe. The juicy strawberries topped with almond crumble make this... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 8-inch pie